Author: Anupama Singh

I am the founder of Vitsupp and have a bachelors in engineering. My family suffers from every lifestyle disease you can think of. Heart disease, obesity, high blood pressure, diabetes, hypothyroidism . . you name it and some one in my family has it. Trying to save myself and my family from our genetic disposition, I learnt much about nutrition, exercise and lifestyle diseases. Certificate in "Diabetes – The Essential Facts" by University of Copenhagen

Chia Seed Smoothie for Bone Health

Boost your bone health deliciously with this Chia Seed Smoothie, packed with calcium, protein, and essential nutrients. Combining chia seeds, calcium-rich almond milk, or Greek yogurt, with banana, spinach, and almond butter, this smoothie is a powerhouse for strengthening bones. […]

All you need to know about Vitamin E

All you need to know about Vitamin E

Vitamin E is transported in plasma in the lipoproteins and it serves as the most important membrane protective antioxidant and free radical scavenger in the body. Learn all about Vitamin E.

10 Tips to help you choose the best supplement

10 Tips to help you choose the best supplement

Supplements or Dietary supplements includes vitamins, minerals, fibers, fatty acids, amino acids, Ayurvedic herbs and digestive enzymes and are available in several forms and in thousands of brands. It could be daunting to choose a supplement. That is why we […]

Normal & High Blood Pressure – Chart, Symptoms & Treatment

Normal & High Blood Pressure – Chart, Symptoms & Treatment

Blood pressure usually varies throughout the day, depending on the position of the body, breathing rhythm, physical condition, medications you take, stress level, what you eat and drink, and even on the time of the day. This indicates a normal […]

Chia Seeds Benefits, Nutrition & Side Effects

Chia Seeds Benefits, Nutrition & Side Effects

Chia seeds are a superfood. People in India are slowly getting used to this superfood due to amazing chia seeds benefits. They are a concentrated food containing healthy proteins, fibre, omega-3 fatty acids, carbohydrates, calcium and antioxidants. It is considered […]

Whey Protein Benefits, Uses and Side Effects

Whey Protein Benefits, Uses and Side Effects

Unless you’ve been living under a rock, chances are that you have been hearing the term ‘whey protein’ more often than not. But what is whey protein? – Is it good for you? – What are the whey protein benefits […]

I Pill – Dosage, Price, Side Effects & Risks [+Video]

I Pill – Dosage, Price, Side Effects & Risks [+Video]

The i-pill is meant for emergency contraception. It is NOT a regular contraceptive method and is unsafe to take more than once a month. Take the tablet immediately after unprotected sex. It works best when taken within 24 hours. You […]

Vitamin C Tablets

Vitamin C Tablets

“If you want great hair and skin, you should take vitamin C tablets.” How many times have we heard this? True, vitamin C is essential for you. And not just because it is good for your hair and skin. But […]

Arandi Ke Tel ke Fayde – Castor Oil in Hindi & Its Benefits

Arandi Ke Tel ke Fayde – Castor Oil in Hindi & Its Benefits

Discover the uses & side effects of castor oil in hindi.

Top Healthy High-Carb Foods That You Should Include in Your Diet

Top Healthy High-Carb Foods That You Should Include in Your Diet

The first step to improving your health is ensuring your body gets all the essential nutrients it needs. Carbohydrates are one such essential nutrient that your body demands to function correctly. And this is why you should have a Healthy […]

10 Tips for Reducing Your High Blood Pressure

10 Tips for Reducing Your High Blood Pressure

Blood pressure reflects how forcefully your heart has to work to pump blood and relax between contractions. Healthy blood pressure keeps our organs and systems oxygenated, nourished, and running in peak condition through the blood supply. Unfortunately, blood pressure problems […]

What is Soy Milk? Everything You Need to Know About Soy Milk

What is Soy Milk? Everything You Need to Know About Soy Milk

Are you looking for a dairy-free alternative to cow’s milk? Look no further than soy milk! Are you wondering what is soy milk? What is soy milk made of? It is made from whole soybeans or protein isolate, a plant-based […]

What is Gluten and Why You Must be Aware of It?

What is Gluten and Why You Must be Aware of It?

You must have heard the word “gluten-free” when reading your favourite wellness blog. Many wellness experts say that gluten-free foods are healthier but what is gluten, what is gluten made of, if these questions are in your mind, read on! […]

Natural Vitamin D Rich Foods for Vegetarians & Non-Vegetarians

Natural Vitamin D Rich Foods for Vegetarians & Non-Vegetarians

Today almost everyone is looking for natural Vitamin D Rich foods as they are not able to obtain requisite Vitamin D from sunlight. We have a global Vitamin D deficiency. That’s not something I say, its the numbers!– Today 65% […]

How to drink Apple Cider Vinegar for Weight Loss

How to drink Apple Cider Vinegar for Weight Loss

Welcome to our guide on how to drink apple cider vinegar for weight loss! Apple cider vinegar, made of fermented apple juice, has several health benefits, including weight loss. Many people believe that drinking apple cider vinegar for weight loss […]

Apple Cider Vinegar for Warts Removal

Apple Cider Vinegar for Warts Removal

It is said that apple cider vinegar is effective against the removal of warts. But is there any scientific basis to it, or is it just an old wives tale? If it is true, let us learn how to use […]

How Coffee and Tea destroy your Nutritional Status and make you sick.

How Coffee and Tea destroy your Nutritional Status and make you sick.

For most of us the day does not start without our daily coffee or tea. Coffee / Tea is a preferred refreshment here in India. My father’s favorite tea cup is actually a beer mug masquerading as a tea cup! […]

The Four-Hour Body Summary – Rapid Fat Loss

The Four-Hour Body Summary – Rapid Fat Loss

The four-hour body diet by Tim Ferris consists of carb-restricted high-protein meals for 6 days. One day of the week is a cheat day where no calorie or carb restrictions are practiced. All meals must be approx four hours apart […]

What is Kefir Grains and How to Make Kefir with it?

What is Kefir Grains and How to Make Kefir with it?

When it comes to probiotics, yoghurt has been a favourite among health enthusiasts. But there’s something even better that is slowly but surely gaining popularity. We’re talking about kefir. But what is kefir? From being an excellent probiotic to a […]

Best Special Schools for Autism in India for your Child

Best Special Schools for Autism in India for your Child

With increasing incidence of Autism and growing awareness, a number of special school or Autism school for children with special needs have opened all over India. While there are many special schools in India, not all are same in terms […]

Multigrain Atta Ingredients, Benefits and how to make it at Home

Multigrain Atta Ingredients, Benefits and how to make it at Home

Want to lose weight with Multigrain Atta? Want to go from fat to fab? Try substituting your regular roti with multigrain atta roti or chapati. People who have tried it are saying that multigrain roti is “super weight loss roti.” […]

PCOD Problem Solution and Treatment

PCOD Problem Solution and Treatment

PCOD (polycystic ovarian disease) is the most common reproductive endocrine disorder which can lead to infertility in women. The principle cause of PCOD problem is imbalance in women sex hormones which in turn disrupts ovulation and hence results in subfertility. […]

Lemongrass Tea Benefits, Recipes, and Side Effects

Lemongrass Tea Benefits, Recipes, and Side Effects

Love the lemon flavour? Then there’s no better herb than lemongrass. But what’s better than good old lemongrass in culinary specialities? Lemongrass tea!  If you haven’t tried it already, then this article will give you every reason to get some […]

Will Quitting Rice Help in losing Belly Fat?

Will Quitting Rice Help in losing Belly Fat?

Rice has been vilified for decades as something which causes an increase in weight. Therefore, this is one question everyone asks me: “Does rice make your belly fat” and an associated question “Will Quitting Rice Help in losing Belly Fat?” […]

Diabetes: Type 1, Type 2 – Symptoms, Causes, Treatment & Prevention

Diabetes: Type 1, Type 2 – Symptoms, Causes, Treatment & Prevention

Diabetes is called the “silent killer.” It is a widely prevalent condition, and its incidence is on the rise worldwide. But what is diabetes? Do you know enough about it to recognize the signs? If you want to know more […]

Different Body Types for Weight Loss

Different Body Types for Weight Loss

If you have difficulty losing weight, you probably need to learn more about different body types for weight loss. You should first know about your body type because options for how to lose weight for different body types are different.The […]

GREEN TEA BENEFITS FOR HEALTH

GREEN TEA BENEFITS FOR HEALTH

We all have a favourite beverage of choice to kick start our day. How will you feel if I tell you that this very beverage can bring a positive change in your life? Green tea benefits your health in more […]

Do we need to drink 8 glasses of water every day?

Do we need to drink 8 glasses of water every day?

If you search the internet regarding how much water to drink a day, your cellphone screen will be filled with various articles. Almost every authentic fitness site, health blog, or channel out there claims that a person must drink eight […]

Aloe vera uses for face that will leave you amazed

Aloe vera uses for face that will leave you amazed

Who doesn’t want clear, radiant skin? But are harsh chemical-laden products taking a toll on it? It is time you should check out the miracle plant called Aloe vera- the extract to make your skin blemish-free and supple. If you […]

Do Apples Affect Diabetes and Blood Sugar Levels?

Do Apples Affect Diabetes and Blood Sugar Levels?

We may have experienced this during school days, one of our health-conscious teachers would’ve said, “Have an apple a day and keep the doctor away.” How many of us have pondered over this old saying? The million-dollar question is- is […]

How to Keep Heart Healthy and Strong Naturally ?

How to Keep Heart Healthy and Strong Naturally ?

Introduction Keeping your heart healthy is not an easy job at any age. Our lives have become busy and stressful, and our lifestyles often take a toll on our health. However, there are some things that we can follow which […]

USE NEEM FOR ACNE AND WELCOME HAPPY SKIN DAYS

USE NEEM FOR ACNE AND WELCOME HAPPY SKIN DAYS

Acne is the most common universal issue faced by youngsters. In fact, adult acne is also pretty prevalent. There are only very few who can say that they have never faced acne issues. The elderly always emphasize the use of […]

What is intermittent fasting?

What is intermittent fasting?

Many people want to lose weight but don’t have time to go to a gym. So they try on different diet plans – which can affect their health adversely. You can lose weight without changing your diet just by doing […]

ACNE TREATMENT AT HOME THAT ACTUALLY WORKS

ACNE TREATMENT AT HOME THAT ACTUALLY WORKS

Acne breakouts are an issue faced by most around the globe. There are only a few who are god’s absolute favorites and do not face acne issues. Here we have for you some acne treatment at home tricks that will […]

Lemongrass Oil Uses Benefits, and How to Make it at Home

Lemongrass Oil Uses Benefits, and How to Make it at Home

If you want to pamper yourself, nothing beats soaking in a tub or falling asleep surrounded by the sweet scent of lemongrass oil! Lemongrass oil uses and benefits are not just skin deep– and you can easily make it at […]

Triphala Churna (Powder & Tablets) Benefits, Uses & Side Effects

Triphala Churna (Powder & Tablets) Benefits, Uses & Side Effects

What is triphala powder? Triphala means “teen phal” or three fruits. (Tri = Teen =  Three & Phala = Phal = Fruits) Triphala churna is a 2000-year-old traditional Ayurvedic herbal formulation. This ayurvedic medicine consists of three fruits native to […]

Fenugreek Seeds Benefits, Uses, Side Effects and Interactions

Fenugreek Seeds Benefits, Uses, Side Effects and Interactions

Most Asian households have a jar of fenugreek seeds somewhere in the kitchen cabinets or a bunch of its leaves stores in the refrigerator. Yes, that makes your food tasty, but you will be surprised by the fenugreek seeds benefits […]

What is Low Blood Pressure or Hypotension

What is Low Blood Pressure or Hypotension

When your blood pressure remains lower than average for a long time, you have Low blood pressure or hypotension. Low pressure is also called hypotension. If your systolic/diastolic readings are consistently less than 90/60 mm Hg over a number of […]

High Protein Foods List for Weight Loss / Gain & Muscle Building

High Protein Foods List for Weight Loss / Gain & Muscle Building

Proteins are the building blocks of our cells. It is also the fuel that the body uses to function. If we do not consume the required amount of protein, our body will grow weak, and a number of problems will […]

Organic vs Inorganic Vegetables – Which is better?

Organic vs Inorganic Vegetables – Which is better?

You must have noticed that every supermarket now has an organic products section. The vegetables may not look special, but they are often priced higher than what you get from the market. If you are confused which ones to buy, […]

What are the common traits of highly intelligent people? | Measure of Intelligence

What are the common traits of highly intelligent people? | Measure of Intelligence

Highly intelligent people have traits that NOT common at all. 1. They accept & embrace change. “The measure of intelligence is the ability to change.” — Albert Einstein According to Albert Einstein one cannot be intelligent without the ability to […]

How to Remove Dark Circles Under Eyes Naturally

How to Remove Dark Circles Under Eyes Naturally

Have you got dark circles under your eyes? If you start losing sleep over them, they will be a permanent fixture for your face. So relax, and check out these home remedies for dark circles. Nobody wants to look like […]

Gluten Intolerance Symptoms, Signs, and Allergy Associated with It

Gluten Intolerance Symptoms, Signs, and Allergy Associated with It

Who doesn’t like cakes, pastries, and cookies? And if you’re not one with a sweet tooth, surely you love pasta and noodles? If you do, you should know that you are consuming gluten. If you are reading this article, I […]

Side Effects of iPill on Periods and Future Pregnancy [+Video]

Side Effects of iPill on Periods and Future Pregnancy [+Video]

Side effects of iPill will impact your hormonal health if abused. It is a one-time emergency solution only. i Pill is an emergency contraceptive tablet. It can help you prevent pregnancy after unprotected sex. However, if you must take it, […]

Best Hair Transplant Clinic in India

Best Hair Transplant Clinic in India

Are you alarmed by a bald patch on your head? Today, you can easily get a weave to cover up your situation- because we are here to help you locate the best hair transplant clinic in India yourself. Why hide […]

Best Refrigerator in India for your Dream Kitchen

Best Refrigerator in India for your Dream Kitchen

In a hot and humid country like India, refrigerators are essential in every household. While there are many brands that manufacture refrigerators, some have built up their reputation over the years. However, everyone wants to but the best refrigerator in […]

How to Use Unwanted Kit

How to Use Unwanted Kit

Getting an abortion can be a scary experience. For most people, an abortion is synonymous with a surgical procedure that requires you to be at a hospital for a few days. However, you should know that there is another option […]

Wow Apple Cider Vinegar Shampoo Review

Wow Apple Cider Vinegar Shampoo Review

Wow Apple Cider Vinegar Shampoo, has been on the spotlight for a while now. Many people swear by it, and the fact that apple cider vinegar is a go-to remedy for pretty much everything from weight loss to diabetes, there […]

Interesting Facts About Vanadium Deficiency Symptoms and Interventions

Interesting Facts About Vanadium Deficiency Symptoms and Interventions

Vanadium has a role in glucose and lipid metabolism, red blood cell formation and thyroid function. Learn all about Vanadium Mineral Nutrient.

Best Dental Clinics & Hospitals in India

Best Dental Clinics & Hospitals in India

They say a smile makes everything better. You better start taking good care of your pearly whites, because you can win over the world with your smile. So, if you want to keep your teeth healthy and your smile dazzling, […]

Unwanted 72 in hindi (अनवांटेड 72 टैबलेट के उपयोग, खुराक, मूल्य और दुष्प्रभाव)

Unwanted 72 in hindi (अनवांटेड 72 टैबलेट के उपयोग, खुराक, मूल्य और दुष्प्रभाव)

एक अनियोजित या अवांछित गर्भावस्था एक तनावपूर्ण स्थिति हो सकती है। इसीलिए कई महिलायें यह जानना चाहती है की असुरक्षित यौन संबंध होने पर वह क्या कर सकती हें। इस लेख में हम अनवांटेड 72, जो की एक आपातकालीन गर्भनिरोधक […]

Unwanted 72 Tablet Uses, Dosage, Price and Side Effects

Unwanted 72 Tablet Uses, Dosage, Price and Side Effects

An unplanned or unwanted pregnancy can be a stressful situation. Many women have wondered what they can do if they had unprotected sex. For them, there is the option of emergency contraceptive pills like Unwanted 72. In this article we […]

Causes of Sickle Cell Anaemia & All that you need to Know

Causes of Sickle Cell Anaemia & All that you need to Know

You may have heard about sickle cell anaemia, but do you know how it is different from general anaemia? If you want to know more about its symptoms or treatment, read on. In this article, we will discuss everything about […]

Apple Cider Vinegar Dosage Per Day

Apple Cider Vinegar Dosage Per Day

Everyone seems to be talking about apple cider vinegar. It’s not hard to come across fitness experts, health care professionals, and even your grandmother, tout the benefits of apple cider vinegar to treat an array of health issues. But what […]

Unwanted 21 Days Tablets Use, Price and Side Effects

Unwanted 21 Days Tablets Use, Price and Side Effects

Unwanted 21 Days Tablet is an oral contraceptive. It has gained immense popularity in the last few years. It happens to be one of the few most effective ways of preventing pregnancy. In most cases, an unplanned or unwanted pregnancy […]

The Humble Apple Cider Vinegar is Kate Perry’s Beauty Secret

The Humble Apple Cider Vinegar is Kate Perry’s Beauty Secret

Kate Perry, the popular American singer, songwriter & actress is known for her killer vocals.  She also has a unique and natural take on style and beauty. Katy Perry has revealed her beauty secret to The Self. What is surprising is […]

The Best Dental Hospital in Hyderabad

The Best Dental Hospital in Hyderabad

Taking good care of your teeth is imperative. Chewing and biting the food you consume happens to be one of the first steps of digestion so that in itself is an indication of how important our teeth are. If you […]

Apple Cider Vinegar Side Effects on Hair, Skin and more

Apple Cider Vinegar Side Effects on Hair, Skin and more

Apple cider vinegar is like the poster child for homemade remedies. For centuries, it has been used to treat a whole range of issues like dandruff, weight loss, and even to significantly lower blood sugar levels in the body. But […]

Hair Transplant Side Effects

Hair Transplant Side Effects

The hair transplant surgery is becoming increasingly popular because it can give natural-looking and permanent results. But, even this non-invasive procedure has some risks associated with it. Hence, it is important to consult a qualified professional to understand hair transplant […]

Best Hair Oil for Dandruff

Best Hair Oil for Dandruff

Probably there is no other hair problem as pervasive and irritating as dandruff. Having your shoulders covered with dead skin and seeing your scalp flaking always takes a toll on your confidence and overall look. It is best to get […]

What is Hair Transplant, How is it Done and More

What is Hair Transplant, How is it Done and More

Hair is no doubt the crowning glory of one’s personality. People oftentimes keep them preened and polished at all times, as a good hair day is a good day. With this said, hair loss is a disconcerting issue to have, […]

How to Use Apple Cider Vinegar for Hair Growth, Dandruff and Hair Loss

How to Use Apple Cider Vinegar for Hair Growth, Dandruff and Hair Loss

For most women, hair is like their crowning glory. But maintaining good, long, shiny, and healthy hair is not an easy task. Most women experience some sort of issue or the other, like hair loss, product build, dull hair, dandruff, […]

Drumstick Leaves, Flowers & Seeds Health Benefits and Side Effects

Drumstick Leaves, Flowers & Seeds Health Benefits and Side Effects

Every street in Indian villages has a drumstick tree (Moringa Oleifera Tree). And if you happen to enter a kitchen, you will most certainly find the Drumstick vegetable (slender, long green seed pods). People in India swear by the health […]

Loose weight like a pro. Without Exercise!

Loose weight like a pro. Without Exercise!

Is it possible to lose weight without exercise? Find out how to lose weight like a pro.

Chia Seeds in Hindi – चिया सीड के लाभ, नुकसान और दुष्प्रभाव

Chia Seeds in Hindi – चिया सीड के लाभ, नुकसान और दुष्प्रभाव

चिया बीज एक सुपरफूड हैं। आप यहाँ सारी जानकारी ले सकते हैं  चिया सीड (Chia Seeds in Hindi) के लाभ, नुकसान और दुष्प्रभाव के बारे मैं। इनमे प्रोटीन, फाइबर, ओमेगा-3 फैटी एसिड, कार्बोहाइड्रेट, कैल्शियम और एंटीऑक्सिडेंट की बहुत अच्छी मात्रा […]

Benefits of Apple Cider Vinegar in Hindi – सेब का सिरका पीने के फायदे

Benefits of Apple Cider Vinegar in Hindi – सेब का सिरका पीने के फायदे

सेब का सिरका (Apple Cider Vinegar) ज़्यादातर सलाद में और कभी कभी सुंदरता को बढ़ाने के लिए प्रयोग मैं लाया जाता है। लेकिन क्या आप जानते हैं कि सेब के सिरके के और भी कई उपयोग है। आप इसका जितना […]

Castor Oil Uses, Benefits, and Side Effects [ Hair + Skin ]

Castor Oil Uses, Benefits, and Side Effects [ Hair + Skin ]

Castor is one of the oldest cultivated crops & castor oil is one of the oldest folk remedies used worldwide. Many of castor oil’s benefits are due to its chemical composition. It’s main component is a type of triglyceride fatty acid which […]

Lemongrass Plant and its Uses, Benefits and Side Effects

Lemongrass Plant and its Uses, Benefits and Side Effects

Can you imagine your favourite Thai dish without that sweet lemongrass smell? Of course not. Lemongrass is to Thai cuisine what cheese is to pizza. And, there is much more to the humble lemongrass than making your favourite Thai green […]

Astaxanthin Uses, Benefits, Side Effects, Dosage, and Warning

Astaxanthin Uses, Benefits, Side Effects, Dosage, and Warning

Astaxanthin is a pinkish-red carotenoid pigment found in microalgae, yeast, shrimp, trout and other sea animals. The salmon and the flamingo both get their color from this pigment as they eat foods high in this carotenoid. These animals don’t turn […]

Best Dental Clinic in Chennai City

Best Dental Clinic in Chennai City

We have compiled a list of some of the best dental clinics in Chennai in this article. A lot of factors came into play while deciding the kind of dental care providers that are best for you. We have carefully […]

Best Ovulation Kit and Fertility Monitor Kit in India

Best Ovulation Kit and Fertility Monitor Kit in India

Motherhood is one of the most critical decisions in our life. For every woman, this is THE most vital decision they take. Whether you want to conceive or want to avoid pregnancy, you should be aware of your ovulation status. […]

Best Dental Clinic in Delhi NCR

Best Dental Clinic in Delhi NCR

Looking for the best dental clinic in Delhi NCR? While some of the best dentists are in Delhi, searching for best dental hospital in Delhi NCR region can be confusing. But we are here to make it easy for you. […]

Birth Control Methods, Effectiveness and Side Effects

Birth Control Methods, Effectiveness and Side Effects

Birth control is a crucial public health issue and millions of men and women worldwide depend on it.  Birth control tools and pills available today are safe, dependable and inexpensive- but do you know enough about them to take the […]

Chia Coconut Protein Pancakes Recipe – Gluten Free

Chia Coconut Protein Pancakes Recipe – Gluten Free

Chia seeds are considered to be one of the few functional foods that can be effective in controlling obesity, the prevention of metabolic syndrome, and subsequently, the onset of cardiovascular diseases and type II diabetes mellitus. They are easy to […]

Best Washing Machine In India with Price Range and Reviews

Best Washing Machine In India with Price Range and Reviews

If asked what is that one appliance that every homeowner must-have, the apparent answer comes in the form of washing machines, gone are the days when people used detergent bars for washing clothes. Nowadays, when you are about to buy […]

Home Pregnancy Test Kit Reviews

Home Pregnancy Test Kit Reviews

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Best Water Purifier in India for Home use that you can trust

Best Water Purifier in India for Home use that you can trust

Water purifiers are a must for every household today. Every day, we see reports of impurities and harmful chemicals and germs being found in drinking water. Sometimes, heavy metals and other toxic materials leech into the water. A plain water […]

Patanjali hair oil – all that you need to know

Patanjali hair oil – all that you need to know

Patanjali products are selling off the shelves like hot cakes now. Chances are, you have used some or the other product from it in the last one year. One segment in which they have created quite a buzz is hair […]

Best Anti Dandruff Shampoo in India

Best Anti Dandruff Shampoo in India

Now that rains have stopped, you can feel the autumn crispness in the air. And before you know, winter will crack your lips and cover your shoulders with a thin layer of dandruff flakes. Time to stock up on the […]

How to Gain Weight Naturally for Men & Women with Right Diet and Food

How to Gain Weight Naturally for Men & Women with Right Diet and Food

Do your friends call you “stick insect” because of your weight? Or, maybe you are aiming to be a superstar and have to bulk up for your latest acting job. ? It might be time to add a few kilograms […]

Simple Home Remedies for Glowing Skin All Through the year

Simple Home Remedies for Glowing Skin All Through the year

Every time Lupita Nyong’O or Kareena Kapoor walks into a room, the brightness goes up by 300%.Who doesn’t want to have the same superstar impact with face glow that brightens up the day?While you may not have the budget to […]

Apple Cider Vinegar for Skin – Everything you need to know

Apple Cider Vinegar for Skin – Everything you need to know

Stars like Katy Perry and Scarlett Johanssen swear by apple cider vinegar for skin and have made it a part of their skincare routine. If you want to know their beauty secret, you have come to the right place. Most […]

Why do you need blue light filter for eye care

Why do you need blue light filter for eye care

Blue light sources are very common today. Any LED light source- be it the tubelight in your bedroom or your computer screen- emits blue light. But while it is more soothing than the harsh yellow of erstwhile bulbs or fluorescent […]

How to Eat Fenugreek Seeds for Weight Loss

How to Eat Fenugreek Seeds for Weight Loss

Fenugreek is a common ingredient in most Indian kitchens. Whether it is fenugreek seeds or fenugreek leaves, it makes for some really special dishes.  But can these humble yellow seeds address your weight-loss woes? If yes, how to eat fenugreek […]

Best Hair Growth Oil in India for Men and Women

Best Hair Growth Oil in India for Men and Women

Who doesn’t want thick, shiny hair? It may be as long as Rapunzel, or a cute pixie-like Audrey Hepburn, or the glorious curls of Jon Snow or Madhuri Dixit’s crowning glory- our perception of beauty is always linked with hair. […]

Quinoa Nutrition Facts, Health Benefits & Recipes

Quinoa Nutrition Facts, Health Benefits & Recipes

Quinoa is fast gaining traction as a superfood. The United Nations declared 2013 to be the “International Year of Quinoa”, perceiving its growing popularity and nutritional benefits. In this article, I will share with you all the amazing Quinoa Nutrition […]

How to Reduce Belly Fat at Home Quickly

How to Reduce Belly Fat at Home Quickly

“How do I get rid of my belly fat” is a question all of us ask ourselves. Everyone wants a flat stomach.We all want to look slim and fit into those jeans that we used to wear in college. But […]

GM Diet Plan for Weight Loss in just 7 Days

GM Diet Plan for Weight Loss in just 7 Days

We all have resolved to lose a few kg on every new year’s eve. But once we get busy with our lives, plans for weight loss go for a toss.  Let us look at the GM diet plan for weight […]

Real MSG facts – You do not know

Real MSG facts – You do not know

Monosodium glutamate, or MSG, is a popular ingredient used by Asian restaurants to enhance savory flavors. Popularly known as Ajinomoto, it is widely believed to be a harmful compound. But is it? What is MSG? MSG is the sodium salt […]

Aloe Vera Gel, Juice and its Uses, Benefits & Side-effects

Aloe Vera Gel, Juice and its Uses, Benefits & Side-effects

The ancient Egyptians called aloe vera the “plant of immortality.” Pictures of the plant appear on ancient stone carvings from 6,000 years ago and were found offered as a burial gift for pharaohs. It is also used in traditional Indian […]

Dengue Fever Symptoms, Test and Treatment

Dengue Fever Symptoms, Test and Treatment

Dengue fever (pronounced den-gee) is a mosquito-borne tropical disease caused by the dengue virus. Since the Second World War, dengue has been a global problem. It is common in more than 110 countries. Dengue affects 50-528 million people every year, […]

Real Autism Facts and Myths – You do not know

Real Autism Facts and Myths – You do not know

Autism, or autism spectrum disorder (ASD), is a highly variable neuro-developmental disorder. Due to this variability, there are many prevalent myths about autism. Therefore this article, the attempt be to share all the autism facts and statistics in one place. […]

PCOS Diet Plan to Treat Symptoms of Polycystic Ovary Syndrome

PCOS Diet Plan to Treat Symptoms of Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is typically distinguished by irregular periods or even no periods at all. Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. Around 80 percent of women suffering […]

What is A2 Milk and Where can you buy Desi Cow milk (A2 milk) in your city?

What is A2 Milk and Where can you buy Desi Cow milk (A2 milk) in your city?

Other than water, milk is probably the most consumed liquid in the world. It is a staple food. From a toddler to people of old age, everybody swears by it. However, with the increase in adulteration (1, 2, 3) or allergic […]

Urine Infection in Women – 16 Tried Home Remedies [Pics]

Urine Infection in Women – 16 Tried Home Remedies [Pics]

E.Coli bacteria is the culprit in 90% of urine infections. 16 Tried & Verified Home Remedies to control bacterial overgrowth and prevent Urine Infections.

How to check if Eggs are Fresh with fresh Egg Test

How to check if Eggs are Fresh with fresh Egg Test

An egg a day keeps doctors away! A famous line from ummm… someone. Not sure who said that actually. Nonetheless, it holds definitely true for the sedentary lifestyle we have been living with little to no exercise. It is disgusting […]

3 Symptoms of High Blood Pressure to watch out for

3 Symptoms of High Blood Pressure to watch out for

Symptoms of High Blood Pressure (Hypertension) Hypertension is a condition which has no recognisable symptoms. It is usually detected by regular monitoring via blood pressure checkups. According to recent research of all the people affected by hypertension, only 1/3rd individuals […]

High Blood Pressure (BP) – A Silent Killer

High Blood Pressure (BP) – A Silent Killer

High Blood Pressure (BP) is also known as The Silent Killer. High Blood Pressure (BP) is one of the biggest health epidemics that faces India today. According to the Journal of Hypertension, a 2014 report on India states that an […]

Awesome Health Tips to keep you Healthy, Wealthy & Wise

Awesome Health Tips to keep you Healthy, Wealthy & Wise

At times, when I see my grand mother, I am left wondering how she is doing so well at this age. She is 90 years old and does not need any external support even today. If you are like me […]

How to Stop Hair Fall. Right Now.

How to Stop Hair Fall. Right Now.

Stop hair fall immediately by supplementing just 3 nutrients to your diet.

Air Pollution Causes, Effects, Prevention & Control to Stay Healthy

Air Pollution Causes, Effects, Prevention & Control to Stay Healthy

Air pollution is the biggest concern most of us are facing in cities world over today. Our children are most susceptible to it. I always travel with closed windows in the car. And I live in a city with a […]

How to Grow Hair Faster and Thicker with 5 Home Remedies

How to Grow Hair Faster and Thicker with 5 Home Remedies

30% of women face significant hairloss in their 30’s. And 50% of women face significant hairloss when they start their 50’s. So how to grow hair faster and thicker and longer? Well I am sure you have already gone through […]

Is Low Vitamin D making you gain weight?

Is Low Vitamin D making you gain weight?

“All women who supplemented with 100,000 IU of Vitamin D per month achieved sufficient Vitamin D status & lost an average of 5.39 kg in six months.” Study on Low Vitamin D and Weight Gain A recent study conducted at […]

Urinary Tract Infection Symptoms, Causes, Treatments & Home Remedies (Updated)

Urinary Tract Infection Symptoms, Causes, Treatments & Home Remedies (Updated)

Did you know? Urinary Tract Infection is the third most common disease experienced by humans after respiratory and gastrointestinal infections? Infection of Urinary Tract is more common in women than men or children. As more than 50 percent of women […]

Sodium Valproate linked conclusively to serious birth defects

Sodium Valproate linked conclusively to serious birth defects

The Sanofi created epilepsy management drug Sodium Valproate has been found to have caused birth defects in an estimated 2,150 to 4,100 children in France. Sodium Valproate is sold under various brand names in global markets including the US, UK, […]

Is there a test for Prenatal Diagnosis of Autism Spectrum Disorders

Is there a test for Prenatal Diagnosis of Autism Spectrum Disorders

Autism Spectrum Disorder is an epidemic today. It is reported that in US 1 in 50 boys are on the autism spectrum.  With such a severity, it is quite surprising that even today we do not know much about Autism. […]

What Women Really Need – (Nutritional tips for women)

What Women Really Need – (Nutritional tips for women)

A women’s body changes all through her life, therefore her nutritional needs keeps on changing. Here in this article find the best Nutrition tips for women for all the changes in their life.

INCLUSIVE SCHOOLS FOR CHILDREN WITH AUTISM IN NOIDA

INCLUSIVE SCHOOLS FOR CHILDREN WITH AUTISM IN NOIDA

During the early years, several children with autism do not meet certain age-appropriate milestones. Therefore, parents, caregivers and schools need to pay special attention to their overall development. If you are staying in Noida and looking for inclusive schools for […]

41 Most Nutritious Fruits and Vegetables on Earth

41 Most Nutritious Fruits and Vegetables on Earth

Generally speaking, we have always been told –  in our textbooks, by our parents, teachers and doctors that green vegetables are the healthiest of all. True. But there must be 100’s if not thousands of fruits and vegetables at our […]

Rice vs Wheat Chapati – Why Rice may be healthier than Roti?

Rice vs Wheat Chapati – Why Rice may be healthier than Roti?

Today Rice vs Wheat Chapati (Roti) is a popular topic of debate on every meal table. It is quite natural as, for generations, people in India have been eating rice and wheat in several forms. Due to several Autoimmune and […]

5 Essential Nutrients for Hair Regrowth.

5 Essential Nutrients for Hair Regrowth.

Want long lustrous shiny hair? Shampoos and oils not really working? Look no more. Try Nutrition.

5 Vitamins for Glowing Skin

5 Vitamins for Glowing Skin

Find out which are the nutrients essential to get flawless skin. And get great health as a bonus!

3 Foods that will kill your Metabolism!

3 Foods that will kill your Metabolism!

On a mission to lose weight? Joined the gym? Eating right? Still can’t lose the weight?!!! Read about 3 “healthy” foods that will stop you from losing weight!!

Are you really aging? Maybe it is just Vitamin B12 deficiency.

Are you really aging? Maybe it is just Vitamin B12 deficiency.

If you are reading this article, chances are that either you have entered your 40’s or have a loved one in senior years. Whatever may be the case, many of us take several symptoms granted at old age. However you […]

Questions to be asked before putting your child into an Inclusive Setup

Questions to be asked before putting your child into an Inclusive Setup

Research states that programs that include children with Autism or disabilities in the regular classroom improve student performance more than pull-out programs. Here is how you can find such a program.

14 Reasons why you need to avoid Bottled Water

14 Reasons why you need to avoid Bottled Water

Bottled water could be safe in the short run, however we are creating a mess for ourselves and our children in multiple ways.

DIY – Paleo Granola Recipe

DIY – Paleo Granola Recipe

Worried about what goes in your cereals? Make your own! 10 mins prep time. 25 mins cooking time.

Paleo Nut Energy Bars

Paleo Nut Energy Bars

Love energy bars? Make your own. No cheap ingredients. No fillers, colors, taste enhancers and additives! 10 mins prep time. 17 mins cooking time.

All you need to know about Proteins

All you need to know about Proteins

Protein is one of the most important macronutrient and an important part of our diet. it is found all over our body—in the muscle, bone, skin, hair, and virtually every other body part or tissue. Learn all about proteins.

All you need to know about Dietary Supplements

All you need to know about Dietary Supplements

Dietary Health Supplements are intended to provide Nutrients, that are components of foods that an organism uses to survive and grow. Learn all about Dietary Supplements.

All you need to know about Vitamin B6

All you need to know about Vitamin B6

Vitamin B6 serves as a cofactor in many enzyme reactions in amino acid, glucose and lipid metabolism. Learn all about Vitamin B6.

Vitamin D and All that you need to know about it

Vitamin D and All that you need to know about it

Vitamin D is responsible for Increasing calcium and phosphorus in the blood via internal absorption, bone resorption and renal tubular absorption in the kidney. Learn All about Vitamin D.

All you need to know about Vitamin C

All you need to know about Vitamin C

Vitamin C is a powerful water soluble antioxidant and plays a very important role in wound-healing and in preventing bleeding from capillaries. Learn all about Vitamin C.

All you need to know about Vitamin A

All you need to know about Vitamin A

Vitamin A has multiple functions in the body, it is key for growth & development, maintenance of the immune system and good vision. Learn all about Vitamin A.

All you need to know about Vitamin K

All you need to know about Vitamin K

Vitamin K is a fat soluble vitamin that primarily acts as a cofactor in blood coagulation and bone matrix proteins. Learn all about Vitamin K.

All you need to know about B Vitamins

All you need to know about B Vitamins

B vitamins are a class of water-soluble vitamins critical for cell metabolism that often coexist in the same foods. Learn all about B Vitamins.

All you need to know about Boron Mineral Nutrient

All you need to know about Boron Mineral Nutrient

Boron is essential for healthy bone development, helps the body to metabolize key vitamins & minerals and help increase estrogen levels in older women. Learn all about Boron.

All you need to know about Zinc Mineral Nutrient

All you need to know about Zinc Mineral Nutrient

Zinc plays an important role in the immune system, reproduction, growth, taste, vision, and smell, blood clotting, and proper insulin and thyroid function.

All you need to know about Selenium Mineral Nutrient

All you need to know about Selenium Mineral Nutrient

Selenium plays a role in the functioning of the thyroid gland and in every cell that uses thyroid hormone, by participating as a cofactor for the three of the four known types of thyroid hormone.

All you need to know about Molybdenum Mineral Nutrient

All you need to know about Molybdenum Mineral Nutrient

Molybdenum reduces sulfite sensitivity and thereby helps in asthma, edema, shortness of breath, dermatitis. Learn all about Molybdenum Mineral Nutrient.

All you need to know about Manganese Mineral Nutrient

All you need to know about Manganese Mineral Nutrient

Manganese Mineral Nutrient supports bone growth, immune function & digestion, regulates blood sugar and energy production. Learn all about Manganese Mineral Nutrient.

All you need to know about Magnesium Mineral Nutrient

All you need to know about Magnesium Mineral Nutrient

Magnesium plays numerous key roles in enzymes involved in protein, carbohydrate and fatty acid metabolism. Learn all about Magnesium Mineral Nutrient.

Iodine Uses, Benefits, Deficiency, Foods and Supplements

Iodine Uses, Benefits, Deficiency, Foods and Supplements

Iodine is necessary to make thyroid hormone, vital for growth & Dev., maintenance of body temperature and brain development. Learn all about Iodine mineral nutrient

All you need to know about Potassium Mineral Nutrient

Potassium plays a key role in skeletal & muscle contraction, heart function and conducts electricity in the body. All about Potassium Mineral Nutrient.

All you need to know about Iron Mineral Nutrient

All you need to know about Iron Mineral Nutrient

Iron-containing enzymes and proteins, often containing heme prosthetic groups, participate in many biological oxidations and in transport. Here is all you need to know about Iron Mineral Supplement.

All you need to know about Chromium Mineral Nutrient

Chromium enables Insulin hormone to change sugar, starches, and other food into the energy you need for daily activities. here is all info on Chromium.

All you need to know about Calcium Mineral Nutrients

All you need to know about Calcium Mineral Nutrients

Calcium plays a key role in building stronger, denser bones early in life and keeping bones strong & healthy later in life. Learn all about Calcium Mineral Nutrient

All you need to know about Essential Minerals

All you need to know about Essential Minerals

Essential Minerals are the chemical elements required by living organisms to function, here is all that you need to know about Essential Minerals.

Autism Diagnosis & all you need to know before & after that

Autism Diagnosis & all you need to know before & after that

The incidence of Autism in on the rise growing at an alarming rate. I have come across several children, who were diagnosed with the Autism (ASD) much later in their life, as challenges faced by these kids in relation to […]

Autism Treatment – A Multidisciplinary Approach

Autism Treatment – A Multidisciplinary Approach

Autism is a complex nurodevelopmental disorder, and it affects a child in different ways. What it means is that any two children on Autism Spectrum Disorder are not alike. Their brains develops and processes information in different ways. Therefore Autism […]

What is Autism Spectrum Disorder & what it means for a parent

What is Autism Spectrum Disorder & what it means for a parent

If you are reading this article, I guess one of your loved ones is recently diagnosed with Autism or Autism Spectrum Disorder. What is Autism Spectrum Disorder? What is Autism meaning for a child and parents? If some of these […]

Antibiotic Resistance & Other issues people are facing world over

Antibiotic Resistance & Other issues people are facing world over

As per a recent report(1) from World Health Organisation, antibiotic resistance is one of the biggest threats to humanity and global health today. It can affect anyone, of any age, in any country. Increasing misuse of antibiotics is the primary […]

Grape Seed Extract, a Super Antioxidant

Grape Seed Extract, a Super Antioxidant

Most of us particularly kids like the Green or Black or red colour grapes for its sweet and juicy pulp and juice. However most of us always look for seedless grapes. However do you know that seeds of grapes have […]

What Diet Should a student take to cope with Study Pressure

What Diet Should a student take to cope with Study Pressure

The easiest answer will be: A Balanced Diet. But what is a balanced diet? What Diet Should a student take to cope with Study Pressure? Nutritionally dense diet is a primary requirement for highly stressful and demanding environments. Remember that […]

How Probiotics help you lose weight and belly fat?

How Probiotics help you lose weight and belly fat?

More then a 100 years ago in 1907, Nobel prize winner Élie Metchnikoff suggested that The dependence of the intestinal microbes on the food makes it possible to adopt measures to modify the flora in our bodies and to replace […]

Why switch to ghee

Why switch to ghee

The following article has been published in the TIMES OF INDIA on Apr 5, 2015 When cooking, it can be unhealthy to heat polyunsaturated oils such as vegetable oils to high temperatures. Doing so creates peroxides and other free radicals. […]

The Power of Fasting:  What our Yogi’s knew and we don’t

The Power of Fasting: What our Yogi’s knew and we don’t

Traditionally, fasting is not uncommon, in fact it was the norm a couple of hundred  years ago as it was difficult to produce or catch food three times a day. Now we eat as many times as we can, because […]

Muscle Cramps Causes, Symptoms and Remedies

Muscle Cramps Causes, Symptoms and Remedies

Muscle cramps in the legs or back are fairly common, particularly as we grow older. Almost everyone has experienced muscle cramps some or other time in their life. Muscle Cramps are of various types and can have different causes, symptoms. […]

Signs & Symptoms of Vitamin B12 Deficiency

Signs & Symptoms of Vitamin B12 Deficiency

Vitamin B12 deficiency is usually progressive, meaning that it may take years to develop. And when it does the symptoms may manifest differently for different people, depending upon age, gender and genetic vulnerabilities of its victims. The severity of the […]

Stress – The most endemic cause of Nutritional Deficiency

Stress – The most endemic cause of Nutritional Deficiency

Stress is commonplace today, however what most do not know is that Stress is the most endemic cause of Nutritional Deficiency. Stress of any kind, physical or emotional: fear, anxiety, anger, tension, nervousness, hot or cold, loud noises (including loud […]

Why Food as Medicine is not enough Today

Why Food as Medicine is not enough Today

Hippocrates following statement explains the importance of the role of food as medicine. Let food be thy medicine and medicine be thy food. One of Hippocrates forgotten (and skeptical) students also said that Who said anything about medicine? Let’s eat! […]

Chewing Gum Causes Nutritional Deficiency

Chewing Gum Causes Nutritional Deficiency

Chewing Gum as a category is not only growing in terms of business value and volume but also in terms of number of consumers. Chewing gums have now moved on from being popular among kids to adults. Needless to say […]

White Sugar Causes Nutritional Deficiency

White Sugar Causes Nutritional Deficiency

White sugar is the crystallized sucrose extracted from either sugarcane or sugar beets. The World Health Organization (WHO) recommends that both adults and children should reduce the intake of free sugars to less than 10% of total energy intake as […]

6 Key Causes of Vitamin B12 Deficiency & Recovery

6 Key Causes of Vitamin B12 Deficiency & Recovery

Vitamin B12 is a water soluble vitamin. This means that it doesn’t stay in the body for a long period of  time and that more frequent support with Vitamin B12 may be needed to maintain healthy Vitamin B12 levels in […]

Soft Drinks Causes Nutritional deficiency

Soft Drinks Causes Nutritional deficiency

Soft Drinks have long been associated with excessive sugar content and thereby obesity. However what many do not know if that consumption of soft drinks causes nutritional deficiency. What is Soft Drink Soft Drink is a drink that typically contains […]

All you need to know about Vitamin B12

All you need to know about Vitamin B12

Vitamin B12 is a water-soluble B vitamin with a key role in the normal functioning of the brain & nervous system and in the formation of blood. Learn all about Vitamin B12.

Smoking Causes Nutritional Deficiencies

Smoking Causes Nutritional Deficiencies

Smoking robs your body of important nutrients As per a report from WHO, in 2012, 21% of the global population aged 15 and above smoked tobacco. 36% of Men and 7% of women globally smoke. These numbers are alarming on […]

Hashimoto’s Thyroiditis and Selenium Supplements

Hashimoto’s Thyroiditis and Selenium Supplements

Hashimoto’s Thyroiditis is an Autoimmune Disease Hashimoto’s Thyroiditis is an autoimmune disease and a common cause of hypothyroidism. In Hashimoto’s thyroiditis, the body mounts an immune reaction against its own thyroid gland tissue, leading to inflammation of the gland. During […]

Thyroid Gland and Iodine Mineral Supplement

Thyroid Gland and Iodine Mineral Supplement

Thyroid Gland needs sufficient amount of Iodine on a daily basis through diet for its proper functioning. Lack of Dietary Iodine may lead to malfunctioning & enlargement of Thyroid Gland tissues and cause the Goitre Disease. Iodine content in the […]

Why do you need Supplements

Why do you need Supplements

As per our internal research almost 22% people in India are consuming supplements and this number is expected to rise in near future. If you are searching for this post I can safely assume that you want to know “why […]

Real Vitamin C facts – You do not know

Real Vitamin C facts – You do not know

Vitamin C or L-ascorbic acid, or simply ascorbate is an essential nutrient for humans. It is a water-soluble vitamin that is necessary for normal growth and development. Real Vitamin C facts – You do not know Vitamin C is needed […]

WeightLoss Program for those who can't lose weight.

WeightLoss Program for those who can't lose weight.

How can I remove full body fat at home. Can any one suggest me a good diet and exercise? (pure vegetarian) This article is only for those who do not lose weight easily. For those  who have tried various diets […]

Autism Apps for Communication and Education for Children with Autism

Autism Apps for Communication and Education for Children with Autism

We all are always in search for ways to teach our children . Research now has proved that Ipad is the ideal learning medium for special needs children, specifically those who are non-verbal. Here are some autism apps for kids […]

Is it healthy to eat Chapati or Bread everyday?

Is it healthy to eat Chapati or Bread everyday?

What role do Wheat or Grains play in our diet? Should we consume grains like wheat everyday?

What is Celiac disease?

What is Celiac disease?

Many health-conscious people today are aware of heart ailments, diabetes, digestive and kidney diseases. However, not many people know about celiac disease. It is estimated that one in every 100 people suffer from this medical condition. The main culprit responsible […]

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