All you need to know about Dietary Supplements

Our Body is considered to be the best and most complex machine. To stay healthy our body needs good quality, nutritious food with nutrients in it. Without these 5 nutrients carbohydrates, proteins, fats, vitamins and minerals our bodies would not survive. A good balanced diet is needed to get the right amount of each nutrient in our body.

However it is getting increasingly difficult to get good quality and nutritious food. To continue to provide our body required nutrients it is getting increasingly important to consume high quality dietary health supplements.

What is a Dietary Health Supplements

Dietary Health Supplements are intended to provide Nutrients, that are components of foods that an organism uses to survive and grow. Nutrients are generally classified as Macronutrients and Micronutrients.

Macronutrients (Fat, Carbohydrate and proteins) provide the bulk energy an organism’s metabolic system needs to function while micronutrients (Vitamins, minerals, amino acid, fatty acid) provide the necessary cofactors for metabolism to be carried out. Micronutrients are used to build and repair tissues and to regulate body processes while macronutrients are converted to, and used for, energy.

Why Dietary Health Supplements

Dietary Health supplements or health supplements are intended to provide nutrients that may otherwise not be consumed in sufficient quantities in the form of food or can not be processed by our body due to several reasons. The primary types of health Supplements are essential and non-essential nutrients such as vitamins, minerals, proteins, probiotics, fiber, fatty acids, amino acids, digestive enzymes and ayurvedic products.

In our society where all of us are running to be a winner in every walk of life, our body & mind is not ready to take up all that stress and can not live up to the expectations world is forcing on us. Our food simply does not supply the fuel (nutrients: Vitamins, minerals and protiens) to keep us at the forefront of the world. To stay ahead we need to add certain micro-nutrients to our daily routine so that our body and mind can function upto the expectations. This is where Dietary Health Supplements come in handy as they fulfill the body requirement easily.

Choosing Best Quality Dietary Health Supplements

Supplements of best quality are:

  • Free from allergens such as Gluten, Casein, Corn, Soy, preservatives etc.
  • Bioavailable for increased absorption. So if you consume these supplements, your health will get better as these supplements are readily absorbed in your body.
  • Manufactured in a GMP facility.
  • Just right for you.
  • Is affordable and value for money
  • Simply the best
AUTHOR Anupama Singh

I am the founder of Vitsupp and have a bachelors in engineering. My family suffers from every lifestyle disease you can think of. Heart disease, obesity, high blood pressure, diabetes, hypothyroidism . . you name it and some one in my family has it. Trying to save myself and my family from our genetic disposition, I learnt much about nutrition, exercise and lifestyle diseases. Certificate in "Diabetes – The Essential Facts" by University of Copenhagen

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