All you need to know about Vanadium Mineral Nutrient

All you need to know about Vanadium Mineral Nutrient

Vanadium is a mineral nutrient and is acquired from dietary sources. As it is readily excreted in urine. Through dietary sources approximately 5 to 10 mcg/d of dietary vanadium (V) is absorbed in the small intestine and is found in kidneys. bone, liver, spleen and bone. Neither RDA nor Al (adequate intake) has been established for vanadium because little is known about its role in human biochemistry.

Physiological Function of Mineral Nutrient Vanadium

Studies in human suggests  that vanadium has a role in glucose and lipid metabolism, red blood cell formation and thyroid function.

Causes of Deficiency of Mineral Nutrient Vanadium

Vanadium deficiency has not been established in humans, but the most likely cause of Vanadium deficiency is low intake of Vanadium rich food products or mal-absorption in GI.

Health concerns due to Vanadium deficiency

In animals Vanadium deficiency can lead to increased abortion, diminished lactation, poor growth. thyroid changes and changes in hepatic lipid profiles. Vanadium deficiency could lead to Insulin insensitivity, abnormal blood lipids.

Assessment of Vanadium Mineral Status

RBC, Whole Blood, Urine.

Supplementation of Vanadium mineral Nutrient

Adult Dosage (Males-Female) 9mcg yo 125 mg. Vanadium supplementation ranges from 9mcg in multivitamin formulas to 125 mg/d as vanadyl sulfate in diabetic patients.

Best or most Bio-Available or Active form of Vanadium Health Supplement

Optimal forms of vanadium include sodium metavanadate and vanadyl sulfate.

Dietary Source of Vanadium Mineral Nutrient

Dietary sources of Vanadium mineral Nutrient are:

  • Buckwheat
  • Parsley
  • Soybean
  • Safflower oil

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