Chia Seeds Protein Pancake

Chia Coconut Protein Pancakes Recipe – Gluten Free

Chia seeds are considered to be one of the few functional foods that can be effective in controlling obesity, the prevention of metabolic syndrome, and subsequently, the onset of cardiovascular diseases and type II diabetes mellitus.

They are easy to include in the diet and make wonderful desserts. There are hundreds of recipes in which chia seeds can be eaten raw too.

Read more about chia seeds and its science backed benefits.

Total Time : 25 minutes

Serves : 2


  • 1⁄4 cup gluten free flour
  • 2 tablespoons coconut flour
  • 3 tablespoons vanilla whey protein powder
  • 1⁄2 teaspoon baking powder
  • pinch of himalayan salt
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut flakes
  • 1 egg
  • 4 tablespoons almond milk


  1. Combine all the dry ingredients in a bowl.
  2. Then add wet ingredients to the bowl and stir together.
  3. Heat a pan and coat with coconut oil or grass fed butter. Pour 2 tbsp of batter to form a medium size pancake.
  4. Cook a few minutes. Once it starts to caramelize at the bottom, flip and cook an additional minute or two.
  5. Caramelize both sides

Stack them together, add some honey and blue berries and enjoy!

AUTHOR Anupama Singh

I am the founder of Vitsupp and have a bachelors in engineering. My family suffers from every lifestyle disease you can think of. Heart disease, obesity, high blood pressure, diabetes, hypothyroidism . . you name it and some one in my family has it. Trying to save myself and my family from our genetic disposition, I learnt much about nutrition, exercise and lifestyle diseases. Certificate in "Diabetes – The Essential Facts" by University of Copenhagen

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