All you need to know about Boron Mineral Nutrient

Boron (B) is not considered to be an essential mineral nutrient, however with increasing focus and research its role in good health is better understood today. Boron affect the way the body handles other minerals such as magnesium and phosphorus.

Physiological Function of Mineral Nutrient Boron

Boron is essential for healthy bone development, helps the body to metabolize key vitamins and minerals. Boron has been found to increase estrogen levels in older (post-menopausal) women and healthy men. Estrogen is thought to be helpful in maintaining healthy bones and mental function. Boric acid, a common form of boron, can kill yeast that cause vaginal infections.

Boron plays a regulatory role in 26 enzymes, including those involved in energy metabolism, none of them require boron as a cofactor. Boron is a metalloid element with similar properties to silicon. Boron is best known for its role in bone health because of the effects on steroid hormones mentioned above Bor on markedly reduces urinary calcium and magnesium loss, as well as increases calcium absorption. In human studies, when compared with healthy bone, arthritic bone was associated with almost a 20-fold decrease in boron content.

Causes of Deficiency of Mineral Nutrient Boron

Boron Deficiency is caused due to:

  • Decreased intake of Boron Rich food
  • Mal-absorption in GI

Health concerns due to Boron deficiency

A Boron deficiency (intake of less than 0.23mg daily) appears to alter brainwave activity; enhancing delta power in the left parietal and temporal lobes and decreasing frontal lobe activity; similar results to intentional Magnesium deficiency. This state of deficiency is associated with cognitive impairment when paired against an adequate intake of 3mg or more which may be associated with Boron being involved in neuronal membrane stabilization.

Boron deficiency may result into:

  • Stunted growth
  • Impaired steroid hormone production
  • The Kashin-Bek disease which is Selenium deficiency, however Boron plays a very important role in this.

Assessment of Boron Mineral Status

Direct markers: Serum, Urine, hair

Biomarkers: Bone resorption markers

Supplementation of Boron mineral Nutrient

Adult Male and Female: 1-12mg

Best or most Bio-Available or Active form of Boron Supplement

Boric Acid

Dietary Source of Boron Mineral Nutrient

Dietary sources of Boron mineral nutrient are:

  • Apples
  • Soy
  • Grapes and nuts
  • Grains
  • Prunes
  • Nuts
  • Avocado
  • Meat
AUTHOR Anupama Singh

I am the founder of Vitsupp and have a bachelors in engineering. My family suffers from every lifestyle disease you can think of. Heart disease, obesity, high blood pressure, diabetes, hypothyroidism . . you name it and some one in my family has it. Trying to save myself and my family from our genetic disposition, I learnt much about nutrition, exercise and lifestyle diseases. Certificate in "Diabetes – The Essential Facts" by University of Copenhagen

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