Chia Seeds Benefits and side effects

Chia Seeds Benefits, Nutrition & Side Effects

Chia seeds are a superfood. People in India are slowly getting used to this superfood due to amazing chia seeds benefits. They are a concentrated food containing healthy proteins, fibre, omega-3 fatty acids, carbohydrates, calcium and antioxidants. It is considered […]

All you need to know about Vitamin E

All you need to know about Vitamin E

Vitamin E is transported in plasma in the lipoproteins and it serves as the most important membrane protective antioxidant and free radical scavenger in the body. Learn all about Vitamin E.

Choosing the correct vitamin and mineral formulation

10 Tips to help you choose the best supplement

Supplements or Dietary supplements includes vitamins, minerals, fibers, fatty acids, amino acids, Ayurvedic herbs and digestive enzymes and are available in several forms and in thousands of brands. It could be daunting to choose a supplement. That is why we […]

Whey Protein Benefits, Uses and Side Effects

Whey Protein Benefits, Uses and Side Effects

Unless you’ve been living under a rock, chances are that you have been hearing the term ‘whey protein’ more often than not. But what is whey protein? – Is it good for you? – What are the whey protein benefits […]

Vitamin C Tablets dosage

Vitamin C Tablets

“If you want great hair and skin, you should take vitamin C tablets.” How many times have we heard this? True, vitamin C is essential for you. And not just because it is good for your hair and skin. But […]

Natural Vitamin D foods for Vegetarians and Nonvegetarians

Natural Vitamin D Rich Foods for Vegetarians & Non-Vegetarians

Today almost everyone is looking for natural Vitamin D Rich foods as they are not able to obtain requisite Vitamin D from sunlight. We have a global Vitamin D deficiency. That’s not something I say, its the numbers!– Today 65% […]


What is Kefir Grains and How to Make Kefir with it?

When it comes to probiotics, yoghurt has been a favourite among health enthusiasts. But there’s something even better that is slowly but surely gaining popularity. We’re talking about kefir. But what is kefir? From being an excellent probiotic to a […]

multigrain atta ingredients ratio in hindi

Multigrain Atta Ingredients, Benefits and how to make it at Home

Want to lose weight with Multigrain Atta? Want to go from fat to fab? Try substituting your regular roti with multigrain atta roti or chapati. People who have tried it are saying that multigrain roti is “super weight loss roti.” […]

lemongrass tea benefits and side effects

Lemongrass Tea Benefits, Recipes, and Side Effects

Love the lemon flavour? Then there’s no better herb than lemongrass. But what’s better than good old lemongrass in culinary specialities? Lemongrass tea!  If you haven’t tried it already, then this article will give you every reason to get some […]

does rice make your belly fat

Will Quitting Rice Help in losing Belly Fat?

Rice has been vilified for decades as something which causes an increase in weight. Therefore, this is one question everyone asks me: “Does rice make your belly fat” and an associated question “Will Quitting Rice Help in losing Belly Fat?” […]

lemongrass oil

Lemongrass Oil Uses Benefits, and How to Make it at Home

If you want to pamper yourself, nothing beats soaking in a tub or falling asleep surrounded by the sweet scent of lemongrass oil! Lemongrass oil uses and benefits are not just skin deep– and you can easily make it at […]

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