how to drink apple cider vinegar for weight loss

How to drink Apple Cider Vinegar for Weight Loss

Welcome to our guide on how to drink apple cider vinegar for weight loss! Apple cider vinegar, made of fermented apple juice, has several health benefits, including weight loss.

Many people believe that drinking apple cider vinegar for weight loss can help boost metabolism, reduce appetite, and lower blood sugar levels, all of which can contribute to weight loss.

In this guide, we will provide tips and recommendations on incorporating apple cider vinegar into your diet for weight loss. Please remember that apple cider vinegar should be taken as a part of a healthy diet and lifestyle and that individual results may vary. To know more about the benefits of apple cider vinegar read the blog

How is Apple Cider Vinegar Made?

If you are wondering how to drink apple cider vinegar for weight loss, then let us help you understand its making process. To make apple cider vinegar, combine apples and yeast. The yeast ferments the apple sugar to produce alcohol, and then bacteria ferment the alcohol into acetic acid. Even though it is called a “weak acid,” when concentrated, it still has potent acidic properties.

Vinegar also contains acetic acid, water, trace amounts of other acids, vitamins, and minerals. Several studies have linked acetic acid and apple cider vinegar to maintaining cholesterol levels, lowering blood sugar levels, increasing insulin sensitivity, and supporting apple cider vinegar weight loss.

Benefits Of Apple Cider Vinegar for Weight Loss

how to consume apple cider vinegar for weight loss

1. Enhances Metabolic Rate

The top benefits of apple cider for weight loss include improving digestion and increasing metabolism. It promotes weight loss, especially in abdominal fat areas like the belly and back. Additionally, people know that apple cider vinegar can reduce sugar cravings, which helps people with diabetes better control their blood sugar levels.

2. Cholesterol Levels Are Reduced

Apple cider vinegar contains pectin, fibre, and acetic acid, among other things, and has many benefits for weight loss. One study suggests that vinegar may reduce LDL cholesterol while raising HDL levels. Additionally, apple cider vinegar supports insulin regulation, which benefits those trying to manage sugar levels for weight loss.

3. Significantly reduces the risk of heart disease.

Apple cider vinegar works wonders as an anti-inflammatory. Malic acid increases blood circulation, lowering the risk of heart disease. Acetic acid, on the other hand, helps break down fats and cholesterol. In many nations, it is a popular folk remedy for heart disease.

4. Blood Sugar Level is Lowered

Apple cider vinegar is a health drink that can lower blood sugar levels and aid in weight loss. Glycogen is converted into glucose and gradually released into the bloodstream as it works. It lowers blood sugar levels and prolongs the feeling of fullness.

5. Lowers the Chance of Polycystic Ovary Syndrome (PCOS)

which apple cider vinegar is good for weight loss

Additionally, it reduces the risk of polycystic ovary syndrome (PCOS). In the modern era, PCOS is a common disease that affects women. It results in enlarged cysts around the ovaries. This, in turn, can lead to increased weight gain and irregular periods.

6. Strengthens Immunity

Apple cider vinegar is a brilliant immune system builder. Due to the supplement’s antiseptic properties, many users have observed that it also aids in the relief of conditions like allergies and asthma. Diverse cultures have used apple cider vinegar for weight loss as a natural remedy for several years, so it is understandable why. There are several others weight loss apple cider vinegar benefits.

7. Promotes Weight Loss

It is said that apple cider vinegar helps to lose weight quickly. The vinegar helps bring the body’s pH levels back into balance, boosting metabolism, lessening food cravings, promoting digestion, and aiding in weight loss and muscle gain. Apple cider vinegar’s pectin content also helps detoxify and removes toxins from your body.

Side Effects of Having Apple Cider Vinegar for Weight Loss

apple cider vinegar for weight loss before and after

Every coin has two sides. So does the usage of apple cider vinegar for weight loss. People searching for how to drink apple cider vinegar for weight loss are also curious about its side effects.

Check out some of the side effects of using ACV for weight loss:

  • You might have severe stomach problems due to Apple Cider Vinegar. When you take ACV, the food stays in the stomach and is not emptied at an average rate.
  • Bowel habit alteration could occur – Too much Apple Cider Vinegar can cause diarrhea. 
  • Apple cider vinegar, which is slightly acidic, may compromise the kidneys of those with kidney problems and should be avoided.
  • Uncomfortable bloating could occur – Apple Cider Vinegar delays releasing food from the stomach. This causes painful bloating. 
  • You might make acid reflux symptoms worse – Anyone who has acid reflux needs to be cautious about acidic foods. 
  • Apple cider vinegar may cause you to feel weak.
  • Your immune system may suffer – Fermented food can increase the presence of good bacteria in your gut.
  • You might feel more hungry – Vinegar being so low calorie, you might feel hungry regularly. 
  • You could experience bone loss and a drop in potassium levels – Hypokalemia is something you can experience when you consume apple cider vinegar. This can cause other health issues too. 
  • The enamel on your teeth could start to erode – If you have food with high acidic content, it can lead to damaged tooth enamel. 
  • Your throat may begin to burn – The harsh acidic content of apple cider vinegar can cause throat burn or esophageal irritation. 
  • You might begin to experience burns and skin irritancy – As ACV has acidic content using it on the skin can cause burns, rashes, or other problems. 

How does Apple cider vinegar help with weight loss?

apple cider vinegar for weight loss reviews

Many nutritionists and lifestyle experts have extolled the virtues of apple cider vinegar, but the big question is: does it work? We have long heard that apple cider vinegar can drastically change your body and speed up your weight loss efforts. But despite studies showing it works, apple cider vinegar sometimes works as effectively as we would like. If you have read the article, you have got some idea about how to drink apple cider vinegar for weight loss. 

Remember that there is no magic in apple cider vinegar. To benefit from ACV, you must follow up by exercising at least five days a week and working on your diet. You can’t expect to lose weight by drinking apple cider vinegar once a day while lounging on the couch and watching a movie. To lose weight, you must balance consuming ACV and doing what’s necessary. 

People widely accept apple cider vinegar as a treatment for type 2 diabetes, which can cause high blood sugar levels because of weak insulin production. To manage blood sugar levels, limit your intake of carbohydrates and refined sugars and regularly consume freshly squeezed apple cider vinegar. This will eventually help you lose weight.

How to have apple cider vinegar for weight loss?

Here, we will talk about how to drink apple cider vinegar for weight loss. For weight loss, is it better to take apple cider vinegar at night or early morning? What is the best time to drink apple cider vinegar for weight loss? So, then how to use apple cider vinegar for weight loss? Here is our answer.

It would be best to consume apple cider vinegar in the morning, as it is said that having it first thing in the morning can reduce bloating and sluggishness. Mix a tablespoon of apple cider vinegar with one glass of water and drink it in the morning to see how it makes you feel. This is the right apple cider vinegar dosage for weight loss.

Make sure to do your intake of apple cider vinegar, and let it work on its own time.

Why should we take apple cider vinegar for weight loss?

when to drink apple cider vinegar for weight loss

There are several ways to use apple cider vinegar to lose weight and manage blood sugar effectively. The acetic acid in vinegar stops disaccharidases, which break down starch for digestion, from being absorbed into the bloodstream. 

Apple cider vinegar weight loss drink is a fermented beverage rich in enzymes, trace minerals, and probiotics. The natural product apple cider vinegar is fantastic and has many health advantages. The best results for using ACV for weight loss come from adopting an entirely new way of life. 

You can reduce body fat while ensuring you don’t lose significant muscle growth and follow a healthy lifestyle. This not only helps you lose weight more quickly in the long term, but it also strengthens your immune system. That’s why a person looking to lose weight should take apple cider vinegar.

How to add ACV to your diet?

You can include apple cider vinegar in your diet in limited ways. Let’s quickly review a few of these methods here.

1. Mix ACV with Olive Oil

One of the best ways to incorporate ACV into your diet is by using olive oil as a salad dressing. You can mix apple cider vinegar with olive oil for the salad dressing. You can pair it with leafy greens, cucumbers, and tomatoes, as these taste good. This can be a great apple cider vinegar diet plan weight loss regime to be followed. 

2. Mix ACV with Water

Apart from the salad dressing, you can mix apple cider vinegar and water and drink it like that. Besides, one to two tablespoons of apple cider vinegar combined with water is recommended for weight loss. You can consume ACV in this fashion daily.

Are you wondering how to take apple cider vinegar for weight loss? One should take apple cider vinegar before meals, and it is best to spread it out over 2-3 doses throughout the day. Please do not take more than three ACV tablets, as it could increase the risk of adverse effects. Drug interactions could lead to tooth enamel erosion if the dosages are higher. Therefore, it’s best to test your tolerance with one teaspoon (5 ml).

The recommended serving size is one tablespoon (15 ml), as taking more may make you feel sick. This is because undiluted vinegar can burn the lining of your mouth and oesophagus, so it is always diluted with water.

3. Go for ACV Tablets

Lastly, you can always consider taking tablets containing apple cider vinegar, as they may be convenient. However, there are some serious risks associated with ACV tablets. For example, an apple cider vinegar tablet can get stuck in a person’s oesophagus and cause severe burns in the throat. If you are looking for apple cider vinegar for weight loss in 1 week it can help you lose some weight if not all.


Apple cider vinegar can benefit your health in more ways than one. But, is apple cider vinegar good for weight loss? Including apple cider vinegar in a healthy diet may aid blood sugar regulation and weight loss. Also, which apple cider vinegar is good for weight loss? There can be several options and it can get confusing.

However, don’t count on it just yet as a miracle cure for obesity or a remedy for long-term illnesses. It is just one of the components that can help with certain health conditions but is not the ultimate cure. You can also read about high protein foods that help in weight loss.

FAQS About How to Drink Apple Cider Vinegar for Weight Loss

1. What are the benefits of drinking apple cider vinegar for weight loss?

Apple cider vinegar has many advantages for the human body. You need to get the best apple cider vinegar for weight loss. But out of many, you must know about the five most essential benefits. Learn about them here

It supports weight loss.
It has antibacterial qualities.
It assists in lowering blood sugar levels.
It prevents morning breath odour.
It can help with digestive issues.

2. How to drink apple cider vinegar for weight loss?

To make apple cider vinegar, you must crush apples, distill, and ferment the mixture. A number of people following 30 day apple cider vinegar weight loss has benefitted from it. The outcome is a liquid that contains a lot of acetic acids. Research shows that you will feel more satisfied the more you consume this liquid. Consuming apple cider vinegar prevents the uncontrollable sugar swings that force you to eat between meals. This makes it much easier for you to follow a healthy balanced diet when on your weight loss journey.

3. Is apple cider vinegar effective for treating hyperlipidemia?

People are likely to use apple cider vinegar as an antibiotic for detoxification, which can result in weight loss. Additionally, using apple cider vinegar can help reduce visceral fat. Some studies show that apple cider vinegar helps in weight loss and lower triglycerides and total cholesterol levels. Therefore, it may be effective in treating hyperlipidemia.

4. What quantity of apple cider vinegar should one consume for weight loss?

A 2016 study found that consuming 15 milliliters, or one tablespoon, of apple cider vinegar daily is sufficient to reap its potential health benefits. However, the exact dosage will depend on the condition that the apple cider vinegar is intended to treat. Before incorporating ACV into a regular diet, you should consult your doctor because it may interact with some medications.

5. What are the side effects of apple cider vinegar as a weight loss drink?

If you are consuming apple cider vinegar for weight loss, remember that taking more than the adequate amount can be harmful. Drinking too much apple cider vinegar can result in throat and esophageal burns. Irrespective of apple cider vinegar weight loss drink side effects, apple cider vinegar weight loss drink reviews suggests that it is helpful in decreasing weight or atleast keeping it in check. 
Experts found that acetic acid from vinegar was the most frequently occurring acid that caused throat burns when kids accidentally consumed risky liquids. Researchers advised handling vinegar as a “potent caustic substance” and storing it in containers that are out of the reach of children.

AUTHOR Anupama Singh

I am the founder of Vitsupp and have a bachelors in engineering. My family suffers from every lifestyle disease you can think of. Heart disease, obesity, high blood pressure, diabetes, hypothyroidism . . you name it and some one in my family has it. Trying to save myself and my family from our genetic disposition, I learnt much about nutrition, exercise and lifestyle diseases. Certificate in "Diabetes – The Essential Facts" by University of Copenhagen

Leave a Reply

Your email address will not be published. Required fields are marked *

Free shipping
Support Hours (10am-6pm)
Quality Guaranteed
100% Secure Payment