Chia seeds are a superfood. People in India are slowly getting used to this superfood due to amazing chia seeds benefits. They are a concentrated food containing healthy proteins, fibre, omega-3 fatty acids, carbohydrates, calcium and antioxidants. It is considered […]
The four-hour body diet by Tim Ferris consists of carb-restricted high-protein meals for 6 days. One day of the week is a cheat day where no calorie or carb restrictions are practiced. All meals must be approx four hours apart […]
Rice has been vilified for decades as something which causes an increase in weight. Therefore, this is one question everyone asks me: “Does rice make your belly fat” and an associated question “Will Quitting Rice Help in losing Belly Fat?” […]
Proteins are the building blocks of our cells. It is also the fuel that the body uses to function. If we do not consume the required amount of protein, our body will grow weak, and a number of problems will […]
Apple cider vinegar is like the poster child for homemade remedies. For centuries, it has been used to treat a whole range of issues like dandruff, weight loss, and even to significantly lower blood sugar levels in the body. But […]
Is it possible to lose weight without exercise? Find out how to lose weight like a pro.
Over 30% of the global population is either overweight or obese. There is a sudden rise in the popularity of gyms and weight loss diets, as people these days are more and more conscious about their weight and overall health. […]
Apple Cider Vinegar and its benefits for weight loss, acne, hair, warts, detox & more!
Fenugreek is a common ingredient in most Indian kitchens. Whether it is fenugreek seeds or fenugreek leaves, it makes for some really special dishes. But can these humble yellow seeds address your weight-loss woes? If yes, how to eat fenugreek […]
“How do I get rid of my belly fat” is a question all of us ask ourselves. Everyone wants a flat stomach. We all want to look slim and fit into those jeans that we used to wear in college. […]
We all have resolved to lose a few kg on every new year’s eve. But once we get busy with our lives, plans for weight loss go for a toss. Let us look at the GM diet plan for weight […]
“All women who supplemented with 100,000 IU of Vitamin D per month achieved sufficient Vitamin D status & lost an average of 5.39 kg in six months.” Study on Low Vitamin D and Weight Gain A recent study conducted at […]