Chia Seeds Benefits and side effects

Chia Seeds Benefits, Nutrition & Side Effects

Chia seeds are a superfood. People in India are slowly getting used to this superfood due to amazing chia seeds benefits. They are a concentrated food containing healthy proteins, fibre, omega-3 fatty acids, carbohydrates, calcium and antioxidants. It is considered […]

Four hour body

The Four-Hour Body Summary – Rapid Fat Loss

The four-hour body diet by Tim Ferris consists of carb-restricted high-protein meals for 6 days. One day of the week is a cheat day where no calorie or carb restrictions are practiced. All meals must be approx four hours apart […]

does rice make your belly fat

Will Quitting Rice Help in losing Belly Fat?

Rice has been vilified for decades as something which causes an increase in weight. Therefore, this is one question everyone asks me: “Does rice make your belly fat” and an associated question “Will Quitting Rice Help in losing Belly Fat?” […]

drinking apple cider vinegar side effects

Apple Cider Vinegar Side Effects on Hair, Skin and more

Apple cider vinegar is like the poster child for homemade remedies. For centuries, it has been used to treat a whole range of issues like dandruff, weight loss, and even to significantly lower blood sugar levels in the body. But […]

apple cider vinegar weight loss drink results

How to Use Apple Cider Vinegar for Weight Loss

Over 30% of the global population is either overweight or obese. There is a sudden rise in the popularity of gyms and weight loss diets, as people these days are more and more conscious about their weight and overall health. […]

how to take fenugreek seeds for weight loss

How to Eat Fenugreek Seeds for Weight Loss

Fenugreek is a common ingredient in most Indian kitchens. Whether it is fenugreek seeds or fenugreek leaves, it makes for some really special dishes.  But can these humble yellow seeds address your weight-loss woes? If yes, how to eat fenugreek […]

How to Reduce Belly Fat at Home Quickly

How to Reduce Belly Fat at Home Quickly

“How do I get rid of my belly fat” is a question all of us ask ourselves. Everyone wants a flat stomach.We all want to look slim and fit into those jeans that we used to wear in college. But […]

GM Diet Plan for Weight Loss in just 7 Days

We all have resolved to lose a few kg on every new year’s eve. But once we get busy with our lives, plans for weight loss go for a toss.  Let us look at the GM diet plan for weight […]

Low Vitamin D and Weight Gain

Is Low Vitamin D making you gain weight?

“All women who supplemented with 100,000 IU of Vitamin D per month achieved sufficient Vitamin D status & lost an average of 5.39 kg in six months.” Study on Low Vitamin D and Weight Gain A recent study conducted at […]

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