Chia Seeds Benefits and side effects

Chia Seeds Benefits, Nutrition & Side Effects

Chia seeds are a superfood. People in India are slowly getting used to this superfood due to amazing chia seeds benefits. They are a concentrated food containing healthy proteins, fibre, omega-3 fatty acids, carbohydrates, calcium and antioxidants. It is considered […]

Chia Seed Smoothie for Bone Health

Boost your bone health deliciously with this Chia Seed Smoothie, packed with calcium, protein, and essential nutrients. Combining chia seeds, calcium-rich almond milk, or Greek yogurt, with banana, spinach, and almond butter, this smoothie is a powerhouse for strengthening bones. […]

All you need to know about Vitamin E

All you need to know about Vitamin E

Vitamin E is transported in plasma in the lipoproteins and it serves as the most important membrane protective antioxidant and free radical scavenger in the body. Learn all about Vitamin E.

Blood Pressure Guide

Normal & High Blood Pressure – Chart, Symptoms & Treatment

Blood pressure usually varies throughout the day, depending on the position of the body, breathing rhythm, physical condition, medications you take, stress level, what you eat and drink, and even on the time of the day. This indicates a normal […]

Whey Protein Benefits, Uses and Side Effects

Whey Protein Benefits, Uses and Side Effects

Unless you’ve been living under a rock, chances are that you have been hearing the term ‘whey protein’ more often than not. But what is whey protein? – Is it good for you? – What are the whey protein benefits […]

i pill uses dosage price side effects and precautions

I Pill – Dosage, Price, Side Effects & Risks [+Video]

The i-pill is meant for emergency contraception. It is NOT a regular contraceptive method and is unsafe to take more than once a month. Take the tablet immediately after unprotected sex. It works best when taken within 24 hours. You […]

Vitamin C Tablets dosage

Vitamin C Tablets

“If you want great hair and skin, you should take vitamin C tablets.” How many times have we heard this? True, vitamin C is essential for you. And not just because it is good for your hair and skin. But […]

healthy carbohydrates food

Top Healthy High-Carb Foods That You Should Include in Your Diet

The first step to improving your health is ensuring your body gets all the essential nutrients it needs. Carbohydrates are one such essential nutrient that your body demands to function correctly. And this is why you should have a Healthy […]

Tips to reduce high blood pressure

10 Tips for Reducing Your High Blood Pressure

Blood pressure reflects how forcefully your heart has to work to pump blood and relax between contractions. Healthy blood pressure keeps our organs and systems oxygenated, nourished, and running in peak condition through the blood supply. Unfortunately, blood pressure problems […]

what is soy milk

What is Soy Milk? Everything You Need to Know About Soy Milk

Are you looking for a dairy-free alternative to cow’s milk? Look no further than soy milk! Are you wondering what is soy milk? What is soy milk made of? It is made from whole soybeans or protein isolate, a plant-based […]

Aloe Vera Benefits for Hair

11 Surprising Aloe Vera Benefits For Hair

The benefits of Aloe vera for skin and health are numerous. However, did you know “Aloe vera benefits for hair” is a long list too? Aloe vera has soothing, cooling and moisturising properties. If you have hair concerns and are […]

What is gluten

What is Gluten and Why You Must be Aware of It?

You must have heard the word “gluten-free” when reading your favourite wellness blog. Many wellness experts say that gluten-free foods are healthier but what is gluten, what is gluten made of, if these questions are in your mind, read on! […]

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