When it comes to probiotics, yoghurt has been a favourite among health enthusiasts. But there’s something even better that is slowly but surely gaining popularity. We’re talking about kefir. But what is kefir? From being an excellent probiotic to a […]
Probiotics
How Probiotics help you lose weight and belly fat?
More then a 100 years ago in 1907, Nobel prize winner Élie Metchnikoff suggested that The dependence of the intestinal microbes on the food makes it possible to adopt measures to modify the flora in our bodies and to replace […]