Chia Seed Smoothie for Bone Health

Boost your bone health deliciously with this Chia Seed Smoothie, packed with calcium, protein, and essential nutrients.

Combining chia seeds, calcium-rich almond milk, or Greek yogurt, with banana, spinach, and almond butter, this smoothie is a powerhouse for strengthening bones.

Perfect for a quick breakfast or a refreshing snack, it's not only nutritious but also delightfully flavorful. Easy to make and customizable, it's an ideal way to incorporate bone-friendly ingredients into your daily routine

Course Appetizer, Dessert, Snack

Keyword bone health, calcium rich

Prep Time 20

Cook Time 0

Total Time 20

Servings 2

Calories 270kcal

Author Anupama Singh

Cost INR 200

Equipment

1 Blender Essential for blending all the ingredients into a smooth consistency.
2 Measuring Cups and Spoons For accurately measuring the chia seeds, almond milk, Greek yogurt, and other ingredients.
1 Small Bowl To soak the chia seeds before blending.
1 Spatula Helpful for scraping down the sides of the blender to ensure everything is well-mixed.
2 Serving Glass To serve the smoothie.

Ingredients

4 tbsp chia seeds
2 cups fortified almond milk
1 cup thick/hung yogurt
2 bananas
1 cup fresh spinach
2 tbsp almond butter
2 cardamoms
4 ice cubes

Instructions

Soak Chia Seeds:

Begin by soaking the chia seeds in a small bowl with 1/2 cup of water for about 20 minutes. This helps them expand and become easier to digest.

Blend Ingredients:

In a blender, combine the soaked chia seeds, fortified almond milk, Greek yogurt, banana, spinach, and almond butter. Add the vanilla extract for flavor.

Adjust Consistency:

Blend the mixture until smooth. If the smoothie is too thick, add a bit more almond milk to reach your desired consistency. If you prefer a colder drink, add a few ice cubes.

Serve Immediately:

Pour the smoothie into a glass and enjoy! This drink is best consumed fresh to make the most of the nutrients.

Notes

Benefits for Bone Health:

Chia Seeds: Provide calcium and phosphorus, key nutrients for bone strength.
Fortified Almond Milk: A great source of calcium and often fortified with vitamin D, which is crucial for calcium absorption.
Greek Yogurt: High in protein and calcium, supporting bone density.
Spinach: Offers vitamin K, which plays a role in bone metabolism.

Tip: You can customize this recipe with your favorite fruits or add a pinch of cinnamon for extra flavor. It's a versatile, delicious, and nutritious way to support bone health!