Chia Seed Smoothie for Bone Health

Chia Seed Smoothie for Bone Health

Boost your bone health deliciously with this Chia Seed Smoothie, packed with calcium, protein, and essential nutrients.
Combining chia seeds, calcium-rich almond milk, or Greek yogurt, with banana, spinach, and almond butter, this smoothie is a powerhouse for strengthening bones.
Perfect for a quick breakfast or a refreshing snack, it's not only nutritious but also delightfully flavorful. Easy to make and customizable, it's an ideal way to incorporate bone-friendly ingredients into your daily routine
Course Appetizer, Dessert, Snack
Keyword bone health, calcium rich
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings 2
Calories 270kcal
Author Anupama Singh
Cost INR 200


  • 1 Blender Essential for blending all the ingredients into a smooth consistency.
  • 2 Measuring Cups and Spoons For accurately measuring the chia seeds, almond milk, Greek yogurt, and other ingredients.
  • 1 Small Bowl To soak the chia seeds before blending.
  • 1 Spatula Helpful for scraping down the sides of the blender to ensure everything is well-mixed.
  • 2 Serving Glass To serve the smoothie.


  • 4 tbsp chia seeds
  • 2 cups fortified almond milk
  • 1 cup thick/hung yogurt
  • 2 bananas
  • 1 cup fresh spinach
  • 2 tbsp almond butter
  • 2 cardamoms
  • 4 ice cubes


Soak Chia Seeds:

  • Begin by soaking the chia seeds in a small bowl with 1/2 cup of water for about 20 minutes. This helps them expand and become easier to digest.

Blend Ingredients:

  • In a blender, combine the soaked chia seeds, fortified almond milk, Greek yogurt, banana, spinach, and almond butter. Add the vanilla extract for flavor.

Adjust Consistency:

  • Blend the mixture until smooth. If the smoothie is too thick, add a bit more almond milk to reach your desired consistency. If you prefer a colder drink, add a few ice cubes.

Serve Immediately:

  • Pour the smoothie into a glass and enjoy! This drink is best consumed fresh to make the most of the nutrients.


Benefits for Bone Health:
  1. Chia Seeds: Provide calcium and phosphorus, key nutrients for bone strength.
  2. Fortified Almond Milk: A great source of calcium and often fortified with vitamin D, which is crucial for calcium absorption.
  3. Greek Yogurt: High in protein and calcium, supporting bone density.
  4. Spinach: Offers vitamin K, which plays a role in bone metabolism.
Tip: You can customize this recipe with your favorite fruits or add a pinch of cinnamon for extra flavor. It's a versatile, delicious, and nutritious way to support bone health!
AUTHOR Anupama Singh

I am the founder of Vitsupp and have a bachelors in engineering. My family suffers from every lifestyle disease you can think of. Heart disease, obesity, high blood pressure, diabetes, hypothyroidism . . you name it and some one in my family has it. Trying to save myself and my family from our genetic disposition, I learnt much about nutrition, exercise and lifestyle diseases. Certificate in "Diabetes – The Essential Facts" by University of Copenhagen

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