Kate Perry, the popular American singer, songwriter & actress is known for her killer vocals. She also has a unique and natural take on style and beauty. Katy Perry has revealed her beauty secret to The Self.
What is surprising is that her beauty secret maybe lying in your kitchen cupboard or your refrigerator.
So, what is Kate Perry’s Beauty Secret?
Kate Perry explained to The Self, how Apple Cider Vinegar was part of her growing up. She was consuming this healthy drink, when her friends were consuming large amounts of carbonated beverages, known for their health challenges.
Even now, while other celebrities, actors and singers experiment with drugs and booze, Katy Perry follows a strict natural and healthy diet with some daily supplements. Yay! Katy.
While Kate Perry loves to experiment with looks and clothes she never experiments or indulges in anything not healthy.
One thing which is a part of her health & beauty regimen is Bragg’s Raw Organic Apple Cider Vinegar . Since she was a little girl!
“My mom is a very health-oriented person.”
Perry explained to SELF.
“She swore by apple cider vinegar.”
She adds further –
“I was drinking strange green juices and apple cider vinegar my entire childhood, My mom made sure that whatever was put into my body was good for my body. I really am glad for that, even though it was disgusting.”
Perry says her apple cider vinegar habit has helped keep her immune system in great shape so she has never had to cancel her shows.
Now before you think – Vinegar?!! Who the hell drinks vinegar?!! Let me tell you a little more about it.
Apple Cider Vinegar
Apple Cider Vinegar has been around for more than 2000 years, due to its virtues of having amazing culinary and healing properties.
Even today scientists continue to study its health and nutritional benefits. It has been discovered that the Father of Modern Medicine – Hippocrates, used apple cider vinegar as a cleansing and healing agent.
The Babylonians (3000 B.C.) used it as a condiment and preservative, while Julius Caesar’s army used it as a tonic to stay healthy and fight off disease. Meanwhile the Greeks and Romans kept vinegar vessels for healing and flavoring. Even Christopher Columbus and his crew on his voyage to discover America in 1492 had their vinegar barrels for prevention of scurvy as did the soldiers in the American Civil War. For centuries in Japan, the feared Samurai warriors drank it for strength and power.
Studies show Apple Cider Vinegar to be effective in helping control blood glucose and insulin levels by reducing the Glycemic Index of food consumed. It is also known for its weight loss and diabetics support.
Explains New York City registered dietitian Jessica Cording
“Apple cider vinegar has been studied for its potential role in blood sugar management, appetite control, and digestion, as well as immune function. The unpasteurized version contains some probiotics, whereas pasteurized varieties don’t.”
Recognized nutritionist Beth Warren, says the antibacterial properties found in apple cider vinegar can also “help lessen the risk of infections and may help soothe sore throats.”
Prebiotics is found in Apple Cider Vinegar
Apple Cider Vinegar contains prebiotics from the fermented apples. These prebiotics contain pectin, which are essential for good digestion as they support the growth of probiotics in the gut.
Explains Warren –
“Probiotics help promote a healthy gut which is the home to 70 percent of your immune system. Prebiotics, such as apple cider vinegar, are considered the ‘food’ for probiotics—without them, the good bacteria can’t grow.”
Drinking Apple Cider Vinegar – not so weird anymore, huh?
Bragg’s Apple Cider Vinegar.
Bragg’s Apple Cider Vinegar has been around for more than a 100 years now.
USFDA Certified Organic Bragg Organic Raw Apple Cider Vinegar is unfiltered, unheated, unpasteurized and 5% acidity, and contains the amazing Mother of Vinegar (live probiotics). It is the “mother”, stringy strands in the liquid, which contains probiotics. Probiotics are the good bacteria that helps to keep your gut and digestive system healthy.
Bragg Apple Cider Vinegar is made from organically grown apples, processed and bottled in accordance with the California Organic Foods Act of 1990. It is also Kosher Certified. It is also GLUTEN FREE. NON-GMO CERTIFIED.
Katy Perry sent her support to Dr. Patricia Bragg, N.D., Ph.D. at Bragg Live Food Product’s 100 year anniversary celebration in Anaheim. Watch the video of Katy Perry congratulating the Bragg team.