Proteins are the building blocks of our cells. It is also the fuel that the body uses to function. If we do not consume the required amount of protein, our body will grow weak, and a number of problems will […]
Do your friends call you “stick insect” because of your weight? Or, maybe you are aiming to be a superstar and have to bulk up for your latest acting job. ? It might be time to add a few kilograms […]
On a mission to lose weight? Joined the gym? Eating right? Still can’t lose the weight?!!! Read about 3 “healthy” foods that will stop you from losing weight!!