Author: Anupama Singh
Vitamin E is transported in plasma in the lipoproteins and it serves as the most important membrane protective antioxidant and free radical scavenger in the body. Learn all about Vitamin E.
Supplements or Dietary supplements includes vitamins, minerals, fibers, fatty acids, amino acids, Ayurvedic herbs and digestive enzymes and are available in several forms and in thousands of brands. It could be daunting to choose a supplement. That is why we […]
Blood pressure usually varies throughout the day, depending on the position of the body, breathing rhythm, physical condition, medications you take, stress level, what you eat and drink, and even on the time of the day. This indicates a normal […]
Chia seeds are a superfood. People in India are slowly getting used to this superfood due to amazing chia seeds benefits. They are a concentrated food containing healthy proteins, fibre, omega-3 fatty acids, carbohydrates, calcium and antioxidants. It is considered […]
Unless you’ve been living under a rock, chances are that you have been hearing the term ‘whey protein’ more often than not. But what is whey protein? – Is it good for you? – What are the whey protein benefits […]
The i-pill is meant for emergency contraception. It is NOT a regular contraceptive method and is unsafe to take more than once a month. Take the tablet immediately after unprotected sex. It works best when taken within 24 hours. You […]
“If you want great hair and skin, you should take vitamin C tablets.” How many times have we heard this? True, vitamin C is essential for you. And not just because it is good for your hair and skin. But […]
Discover the uses & side effects of castor oil in hindi.
The first step to improving your health is ensuring your body gets all the essential nutrients it needs. Carbohydrates are one such essential nutrient that your body demands to function correctly. And this is why you should have a Healthy […]
Blood pressure reflects how forcefully your heart has to work to pump blood and relax between contractions. Healthy blood pressure keeps our organs and systems oxygenated, nourished, and running in peak condition through the blood supply. Unfortunately, blood pressure problems […]
Are you looking for a dairy-free alternative to cow’s milk? Look no further than soy milk! Are you wondering what is soy milk? What is soy milk made of? It is made from whole soybeans or protein isolate, a plant-based […]
You must have heard the word “gluten-free” when reading your favourite wellness blog. Many wellness experts say that gluten-free foods are healthier but what is gluten, what is gluten made of, if these questions are in your mind, read on! […]
Today almost everyone is looking for natural Vitamin D Rich foods as they are not able to obtain requisite Vitamin D from sunlight. We have a global Vitamin D deficiency. That’s not something I say, its the numbers!– Today 65% […]
Welcome to our guide on how to drink apple cider vinegar for weight loss! Apple cider vinegar, made of fermented apple juice, has several health benefits, including weight loss. Many people believe that drinking apple cider vinegar for weight loss […]
It is said that apple cider vinegar is effective against the removal of warts. But is there any scientific basis to it, or is it just an old wives tale? If it is true, let us learn how to use […]
For most of us the day does not start without our daily coffee or tea. Coffee / Tea is a preferred refreshment here in India. My father’s favorite tea cup is actually a beer mug masquerading as a tea cup! […]
The four-hour body diet by Tim Ferris consists of carb-restricted high-protein meals for 6 days. One day of the week is a cheat day where no calorie or carb restrictions are practiced. All meals must be approx four hours apart […]
When it comes to probiotics, yoghurt has been a favourite among health enthusiasts. But there’s something even better that is slowly but surely gaining popularity. We’re talking about kefir. But what is kefir? From being an excellent probiotic to a […]
With increasing incidence of Autism and growing awareness, a number of special school or Autism school for children with special needs have opened all over India. While there are many special schools in India, not all are same in terms […]
Want to lose weight with Multigrain Atta? Want to go from fat to fab? Try substituting your regular roti with multigrain atta roti or chapati. People who have tried it are saying that multigrain roti is “super weight loss roti.” […]
PCOD (polycystic ovarian disease) is the most common reproductive endocrine disorder which can lead to infertility in women. The principle cause of PCOD problem is imbalance in women sex hormones which in turn disrupts ovulation and hence results in subfertility. […]
Love the lemon flavour? Then there’s no better herb than lemongrass. But what’s better than good old lemongrass in culinary specialities? Lemongrass tea! If you haven’t tried it already, then this article will give you every reason to get some […]
Rice has been vilified for decades as something which causes an increase in weight. Therefore, this is one question everyone asks me: “Does rice make your belly fat” and an associated question “Will Quitting Rice Help in losing Belly Fat?” […]
Diabetes is called the “silent killer.” It is a widely prevalent condition, and its incidence is on the rise worldwide. But what is diabetes? Do you know enough about it to recognize the signs? If you want to know more […]
If you have difficulty losing weight, you probably need to learn more about different body types for weight loss. You should first know about your body type because options for how to lose weight for different body types are different.The […]
We all have a favourite beverage of choice to kick start our day. How will you feel if I tell you that this very beverage can bring a positive change in your life? Green tea benefits your health in more […]
If you search the internet regarding how much water to drink a day, your cellphone screen will be filled with various articles. Almost every authentic fitness site, health blog, or channel out there claims that a person must drink eight […]
Who doesn’t want clear, radiant skin? But are harsh chemical-laden products taking a toll on it? It is time you should check out the miracle plant called Aloe vera- the extract to make your skin blemish-free and supple. If you […]
We may have experienced this during school days, one of our health-conscious teachers would’ve said, “Have an apple a day and keep the doctor away.” How many of us have pondered over this old saying? The million-dollar question is- is […]
Introduction Keeping your heart healthy is not an easy job at any age. Our lives have become busy and stressful, and our lifestyles often take a toll on our health. However, there are some things that we can follow which […]
Acne is the most common universal issue faced by youngsters. In fact, adult acne is also pretty prevalent. There are only very few who can say that they have never faced acne issues. The elderly always emphasize the use of […]
Many people want to lose weight but don’t have time to go to a gym. So they try on different diet plans – which can affect their health adversely. You can lose weight without changing your diet just by doing […]
Acne breakouts are an issue faced by most around the globe. There are only a few who are god’s absolute favorites and do not face acne issues. Here we have for you some acne treatment at home tricks that will […]
If you want to pamper yourself, nothing beats soaking in a tub or falling asleep surrounded by the sweet scent of lemongrass oil! Lemongrass oil uses and benefits are not just skin deep– and you can easily make it at […]
What is triphala powder? Triphala means “teen phal” or three fruits. (Tri = Teen = Three & Phala = Phal = Fruits) Triphala churna is a 2000-year-old traditional Ayurvedic herbal formulation. This ayurvedic medicine consists of three fruits native to […]
Most Asian households have a jar of fenugreek seeds somewhere in the kitchen cabinets or a bunch of its leaves stores in the refrigerator. Yes, that makes your food tasty, but you will be surprised by the fenugreek seeds benefits […]
When your blood pressure remains lower than average for a long time, you have Low blood pressure or hypotension. Low pressure is also called hypotension. If your systolic/diastolic readings are consistently less than 90/60 mm Hg over a number of […]
Proteins are the building blocks of our cells. It is also the fuel that the body uses to function. If we do not consume the required amount of protein, our body will grow weak, and a number of problems will […]
You must have noticed that every supermarket now has an organic products section. The vegetables may not look special, but they are often priced higher than what you get from the market. If you are confused which ones to buy, […]
Highly intelligent people have traits that NOT common at all. 1. They accept & embrace change. “The measure of intelligence is the ability to change.” — Albert Einstein According to Albert Einstein one cannot be intelligent without the ability to […]
Have you got dark circles under your eyes? If you start losing sleep over them, they will be a permanent fixture for your face. So relax, and check out these home remedies for dark circles. Nobody wants to look like […]
Who doesn’t like cakes, pastries, and cookies? And if you’re not one with a sweet tooth, surely you love pasta and noodles? If you do, you should know that you are consuming gluten. If you are reading this article, I […]
Side effects of iPill will impact your hormonal health if abused. It is a one-time emergency solution only. i Pill is an emergency contraceptive tablet. It can help you prevent pregnancy after unprotected sex. However, if you must take it, […]
Are you alarmed by a bald patch on your head? Today, you can easily get a weave to cover up your situation- because we are here to help you locate the best hair transplant clinic in India yourself. Why hide […]
In a hot and humid country like India, refrigerators are essential in every household. While there are many brands that manufacture refrigerators, some have built up their reputation over the years. However, everyone wants to but the best refrigerator in […]
Getting an abortion can be a scary experience. For most people, an abortion is synonymous with a surgical procedure that requires you to be at a hospital for a few days. However, you should know that there is another option […]
Wow Apple Cider Vinegar Shampoo, has been on the spotlight for a while now. Many people swear by it, and the fact that apple cider vinegar is a go-to remedy for pretty much everything from weight loss to diabetes, there […]
Vanadium has a role in glucose and lipid metabolism, red blood cell formation and thyroid function. Learn all about Vanadium Mineral Nutrient.
They say a smile makes everything better. You better start taking good care of your pearly whites, because you can win over the world with your smile. So, if you want to keep your teeth healthy and your smile dazzling, […]
एक अनियोजित या अवांछित गर्भावस्था एक तनावपूर्ण स्थिति हो सकती है। इसीलिए कई महिलायें यह जानना चाहती है की असुरक्षित यौन संबंध होने पर वह क्या कर सकती हें। इस लेख में हम अनवांटेड 72, जो की एक आपातकालीन गर्भनिरोधक […]
An unplanned or unwanted pregnancy can be a stressful situation. Many women have wondered what they can do if they had unprotected sex. For them, there is the option of emergency contraceptive pills like Unwanted 72. In this article we […]
You may have heard about sickle cell anaemia, but do you know how it is different from general anaemia? If you want to know more about its symptoms or treatment, read on. In this article, we will discuss everything about […]
Everyone seems to be talking about apple cider vinegar. It’s not hard to come across fitness experts, health care professionals, and even your grandmother, tout the benefits of apple cider vinegar to treat an array of health issues. But what […]
Unwanted 21 Days Tablet is an oral contraceptive. It has gained immense popularity in the last few years. It happens to be one of the few most effective ways of preventing pregnancy. In most cases, an unplanned or unwanted pregnancy […]
Kate Perry, the popular American singer, songwriter & actress is known for her killer vocals. She also has a unique and natural take on style and beauty. Katy Perry has revealed her beauty secret to The Self. What is surprising is […]
Taking good care of your teeth is imperative. Chewing and biting the food you consume happens to be one of the first steps of digestion so that in itself is an indication of how important our teeth are. If you […]
Apple cider vinegar is like the poster child for homemade remedies. For centuries, it has been used to treat a whole range of issues like dandruff, weight loss, and even to significantly lower blood sugar levels in the body. But […]
The hair transplant surgery is becoming increasingly popular because it can give natural-looking and permanent results. But, even this non-invasive procedure has some risks associated with it. Hence, it is important to consult a qualified professional to understand hair transplant […]
Probably there is no other hair problem as pervasive and irritating as dandruff. Having your shoulders covered with dead skin and seeing your scalp flaking always takes a toll on your confidence and overall look. It is best to get […]
Hair is no doubt the crowning glory of one’s personality. People oftentimes keep them preened and polished at all times, as a good hair day is a good day. With this said, hair loss is a disconcerting issue to have, […]
For most women, hair is like their crowning glory. But maintaining good, long, shiny, and healthy hair is not an easy task. Most women experience some sort of issue or the other, like hair loss, product build, dull hair, dandruff, […]
Every street in Indian villages has a drumstick tree (Moringa Oleifera Tree). And if you happen to enter a kitchen, you will most certainly find the Drumstick vegetable (slender, long green seed pods). People in India swear by the health […]
Is it possible to lose weight without exercise? Find out how to lose weight like a pro.
चिया बीज एक सुपरफूड हैं। आप यहाँ सारी जानकारी ले सकते हैं चिया सीड (Chia Seeds in Hindi) के लाभ, नुकसान और दुष्प्रभाव के बारे मैं। इनमे प्रोटीन, फाइबर, ओमेगा-3 फैटी एसिड, कार्बोहाइड्रेट, कैल्शियम और एंटीऑक्सिडेंट की बहुत अच्छी मात्रा […]
सेब का सिरका (Apple Cider Vinegar) ज़्यादातर सलाद में और कभी कभी सुंदरता को बढ़ाने के लिए प्रयोग मैं लाया जाता है। लेकिन क्या आप जानते हैं कि सेब के सिरके के और भी कई उपयोग है। आप इसका जितना […]
Castor is one of the oldest cultivated crops & castor oil is one of the oldest folk remedies used worldwide. Many of castor oil’s benefits are due to its chemical composition. It’s main component is a type of triglyceride fatty acid which […]
Can you imagine your favourite Thai dish without that sweet lemongrass smell? Of course not. Lemongrass is to Thai cuisine what cheese is to pizza. And, there is much more to the humble lemongrass than making your favourite Thai green […]
Astaxanthin is a pinkish-red carotenoid pigment found in microalgae, yeast, shrimp, trout and other sea animals. The salmon and the flamingo both get their color from this pigment as they eat foods high in this carotenoid. These animals don’t turn […]
We have compiled a list of some of the best dental clinics in Chennai in this article. A lot of factors came into play while deciding the kind of dental care providers that are best for you. We have carefully […]
Motherhood is one of the most critical decisions in our life. For every woman, this is THE most vital decision they take. Whether you want to conceive or want to avoid pregnancy, you should be aware of your ovulation status. […]
Looking for the best dental clinic in Delhi NCR? While some of the best dentists are in Delhi, searching for best dental hospital in Delhi NCR region can be confusing. But we are here to make it easy for you. […]
Birth control is a crucial public health issue and millions of men and women worldwide depend on it. Birth control tools and pills available today are safe, dependable and inexpensive- but do you know enough about them to take the […]
Chia seeds are considered to be one of the few functional foods that can be effective in controlling obesity, the prevention of metabolic syndrome, and subsequently, the onset of cardiovascular diseases and type II diabetes mellitus. They are easy to […]
If asked what is that one appliance that every homeowner must-have, the apparent answer comes in the form of washing machines, gone are the days when people used detergent bars for washing clothes. Nowadays, when you are about to buy […]
The chikungunya virus infects people through the bite of a mosquito. It is not contagious and does not spread by touch. It causes fever and joint pain. Chikungunya is rarely fatal, but for some, the symptoms can be severe, long-lasting, […]
प्राचीन ईजिप्ट के लोगों ने एलोवेरा (Aloe Vera) को अमृता का पौधा” कहा था। पौधे की तस्वीरें ६००० साल पहले के प्राचीन पत्थर की नक्काशी पर दिखाई देती हैं। एलोवेरा, ईजिप्ट के राजाओं को दफनाने वाले उपहार के रूप में पेश […]
Lupus is a largely unknown disease in India, though it is already a global health problem affecting millions of people world over. It has been Identified with a red butterfly rash on face. Lupus can damage the organs of the […]
Shunning the sun is NOT fun! That’s what the mounting evidence from various reports on vitamin D deficiency are trying to tell us. New research on Vitamin D is now clear that bone health is only one of the many […]
Prepping vegetables for preparing food is the most basic step of cooking. It is also one of the most time-consuming parts of the cooking process. According to statistics, cutting and prepping vegetables is also the time when you are most […]
Popular perception about fat is that it is bad for our body and health and must be avoided at any cost. However before we share real fat facts – you do not know, what you need to know it that […]
As you know vitamin B12 is vital for energy, for healthy RBC’s in the blood, good memory, endurance sports like marathons and even for gut health. But these are only a few benefits of the vast role that this vitamin […]
With increasing awareness more and more schools are accommodating such kids In recent times many inclusive schools for Autism in Gurgaon, Delhi and NCR have emerged and many schools are claiming to follow such an approach. So what is Inclusion? It is an […]
Over 30% of the global population is either overweight or obese. There is a sudden rise in the popularity of gyms and weight loss diets, as people these days are more and more conscious about their weight and overall health. […]
Nothing kills our enjoyment of good food like a mouth ulcer. But after a couple of becosules capsules, you can go back to relishing your favourite food without it feeling like your mouth is burning in just a couple of […]
Increasingly residents of Delhi and Gurgaon are looking for healthy food options If you are also one of them and looking to source organic Grain in Gurgaon and Delhi for your loved ones. Here is a list to make your […]
Apple Cider Vinegar and its benefits for weight loss, acne, hair, warts, detox & more!
Recovery from Autism is Possible, begin now If you are looking for complete autism treatment and recovery of your loved one the very first thing one need to understand is that any successful treatment for autism is multidimensional. Our children, […]
Your growing child needs variety of macro and micro nutrients such as Protein, Carbohydrate, fat, mineral (Calcium, Magnesium, Zinc etc.) and vitamin (Vitamin A, B, C, D etc.) in requisite quantities for a healthy and well-rounded growth and development. We […]
Water purifiers are a must for every household today. Every day, we see reports of impurities and harmful chemicals and germs being found in drinking water. Sometimes, heavy metals and other toxic materials leech into the water. A plain water […]
Patanjali products are selling off the shelves like hot cakes now. Chances are, you have used some or the other product from it in the last one year. One segment in which they have created quite a buzz is hair […]
Now that rains have stopped, you can feel the autumn crispness in the air. And before you know, winter will crack your lips and cover your shoulders with a thin layer of dandruff flakes. Time to stock up on the […]
Do your friends call you “stick insect” because of your weight? Or, maybe you are aiming to be a superstar and have to bulk up for your latest acting job. ? It might be time to add a few kilograms […]
Every time Lupita Nyong’O or Kareena Kapoor walks into a room, the brightness goes up by 300%. Who doesn’t want to have the same superstar impact with face glow that brightens up the day? While you may not have the […]
Stars like Katy Perry and Scarlett Johanssen swear by apple cider vinegar for skin and have made it a part of their skincare routine. If you want to know their beauty secret, you have come to the right place. Most […]
Blue light sources are very common today. Any LED light source- be it the tubelight in your bedroom or your computer screen- emits blue light. But while it is more soothing than the harsh yellow of erstwhile bulbs or fluorescent […]
Fenugreek is a common ingredient in most Indian kitchens. Whether it is fenugreek seeds or fenugreek leaves, it makes for some really special dishes. But can these humble yellow seeds address your weight-loss woes? If yes, how to eat fenugreek […]
Who doesn’t want thick, shiny hair? It may be as long as Rapunzel, or a cute pixie-like Audrey Hepburn, or the glorious curls of Jon Snow or Madhuri Dixit’s crowning glory- our perception of beauty is always linked with hair. […]
Quinoa is fast gaining traction as a superfood. The United Nations declared 2013 to be the “International Year of Quinoa”, perceiving its growing popularity and nutritional benefits. In this article, I will share with you all the amazing Quinoa Nutrition […]
“How do I get rid of my belly fat” is a question all of us ask ourselves. Everyone wants a flat stomach. We all want to look slim and fit into those jeans that we used to wear in college. […]
We all have resolved to lose a few kg on every new year’s eve. But once we get busy with our lives, plans for weight loss go for a toss. Let us look at the GM diet plan for weight […]
Monosodium glutamate, or MSG, is a popular ingredient used by Asian restaurants to enhance savory flavors. Popularly known as Ajinomoto, it is widely believed to be a harmful compound. But is it? What is MSG? MSG is the sodium salt […]
The ancient Egyptians called aloe vera the “plant of immortality.” Pictures of the plant appear on ancient stone carvings from 6,000 years ago and were found offered as a burial gift for pharaohs. It is also used in traditional Indian […]
Dengue fever (pronounced den-gee) is a mosquito-borne tropical disease caused by the dengue virus. Since the Second World War, dengue has been a global problem. It is common in more than 110 countries. Dengue affects 50-528 million people every year, […]
Autism, or autism spectrum disorder (ASD), is a highly variable neuro-developmental disorder. Due to this variability, there are many prevalent myths about autism. Therefore this article, the attempt be to share all the autism facts and statistics in one place. […]
Polycystic ovary syndrome (PCOS) is typically distinguished by irregular periods or even no periods at all. Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. Around 80 percent of women suffering […]
Other than water, milk is probably the most consumed liquid in the world. It is a staple food. From a toddler to people of old age, everybody swears by it. However, with the increase in adulteration (1, 2, 3) or allergic […]
E.Coli bacteria is the culprit in 90% of urine infections. 16 Tried & Verified Home Remedies to control bacterial overgrowth and prevent Urine Infections.
An egg a day keeps doctors away! A famous line from ummm… someone. Not sure who said that actually. Nonetheless, it holds definitely true for the sedentary lifestyle we have been living with little to no exercise. It is disgusting […]
Symptoms of High Blood Pressure (Hypertension) Hypertension is a condition which has no recognisable symptoms. It is usually detected by regular monitoring via blood pressure checkups. According to recent research of all the people affected by hypertension, only 1/3rd individuals […]
High Blood Pressure (BP) is also known as The Silent Killer. High Blood Pressure (BP) is one of the biggest health epidemics that faces India today. According to the Journal of Hypertension, a 2014 report on India states that an […]
At times, when I see my grand mother, I am left wondering how she is doing so well at this age. She is 90 years old and does not need any external support even today. If you are like me […]
Stop hair fall immediately by supplementing just 3 nutrients to your diet.
Air pollution is the biggest concern most of us are facing in cities world over today. Our children are most susceptible to it. I always travel with closed windows in the car. And I live in a city with a […]
30% of women face significant hairloss in their 30’s. And 50% of women face significant hairloss when they start their 50’s. So how to grow hair faster and thicker and longer? Well I am sure you have already gone through […]
“All women who supplemented with 100,000 IU of Vitamin D per month achieved sufficient Vitamin D status & lost an average of 5.39 kg in six months.” Study on Low Vitamin D and Weight Gain A recent study conducted at […]
Did you know? Urinary Tract Infection is the third most common disease experienced by humans after respiratory and gastrointestinal infections? Infection of Urinary Tract is more common in women than men or children. As more than 50 percent of women […]
The Sanofi created epilepsy management drug Sodium Valproate has been found to have caused birth defects in an estimated 2,150 to 4,100 children in France. Sodium Valproate is sold under various brand names in global markets including the US, UK, […]
Autism Spectrum Disorder is an epidemic today. It is reported that in US 1 in 50 boys are on the autism spectrum. With such a severity, it is quite surprising that even today we do not know much about Autism. […]
A women’s body changes all through her life, therefore her nutritional needs keeps on changing. Here in this article find the best Nutrition tips for women for all the changes in their life.
During the early years, several children with autism do not meet certain age-appropriate milestones. Therefore, parents, caregivers and schools need to pay special attention to their overall development. If you are staying in Noida and looking for inclusive schools for […]
Generally speaking, we have always been told – in our textbooks, by our parents, teachers and doctors that green vegetables are the healthiest of all. True. But there must be 100’s if not thousands of fruits and vegetables at our […]
Today Rice vs Wheat Chapati (Roti) is a popular topic of debate on every meal table. It is quite natural as, for generations, people in India have been eating rice and wheat in several forms. Due to several Autoimmune and […]
Want long lustrous shiny hair? Shampoos and oils not really working? Look no more. Try Nutrition.
Find out which are the nutrients essential to get flawless skin. And get great health as a bonus!
On a mission to lose weight? Joined the gym? Eating right? Still can’t lose the weight?!!! Read about 3 “healthy” foods that will stop you from losing weight!!
If you are reading this article, chances are that either you have entered your 40’s or have a loved one in senior years. Whatever may be the case, many of us take several symptoms granted at old age. However you […]
Research states that programs that include children with Autism or disabilities in the regular classroom improve student performance more than pull-out programs. Here is how you can find such a program.
Bottled water could be safe in the short run, however we are creating a mess for ourselves and our children in multiple ways.
Worried about what goes in your cereals? Make your own! 10 mins prep time. 25 mins cooking time.
Love energy bars? Make your own. No cheap ingredients. No fillers, colors, taste enhancers and additives! 10 mins prep time. 17 mins cooking time.
Protein is one of the most important macronutrient and an important part of our diet. it is found all over our body—in the muscle, bone, skin, hair, and virtually every other body part or tissue. Learn all about proteins.
Dietary Health Supplements are intended to provide Nutrients, that are components of foods that an organism uses to survive and grow. Learn all about Dietary Supplements.
Vitamin B6 serves as a cofactor in many enzyme reactions in amino acid, glucose and lipid metabolism. Learn all about Vitamin B6.
Vitamin D is responsible for Increasing calcium and phosphorus in the blood via internal absorption, bone resorption and renal tubular absorption in the kidney. Learn All about Vitamin D.
Vitamin C is a powerful water soluble antioxidant and plays a very important role in wound-healing and in preventing bleeding from capillaries. Learn all about Vitamin C.
Vitamin A has multiple functions in the body, it is key for growth & development, maintenance of the immune system and good vision. Learn all about Vitamin A.
Vitamin K is a fat soluble vitamin that primarily acts as a cofactor in blood coagulation and bone matrix proteins. Learn all about Vitamin K.
B vitamins are a class of water-soluble vitamins critical for cell metabolism that often coexist in the same foods. Learn all about B Vitamins.
Boron is essential for healthy bone development, helps the body to metabolize key vitamins & minerals and help increase estrogen levels in older women. Learn all about Boron.
Zinc plays an important role in the immune system, reproduction, growth, taste, vision, and smell, blood clotting, and proper insulin and thyroid function.
Selenium plays a role in the functioning of the thyroid gland and in every cell that uses thyroid hormone, by participating as a cofactor for the three of the four known types of thyroid hormone.
Molybdenum reduces sulfite sensitivity and thereby helps in asthma, edema, shortness of breath, dermatitis. Learn all about Molybdenum Mineral Nutrient.
Manganese Mineral Nutrient supports bone growth, immune function & digestion, regulates blood sugar and energy production. Learn all about Manganese Mineral Nutrient.
Magnesium plays numerous key roles in enzymes involved in protein, carbohydrate and fatty acid metabolism. Learn all about Magnesium Mineral Nutrient.
Iodine is necessary to make thyroid hormone, vital for growth & Dev., maintenance of body temperature and brain development. Learn all about Iodine mineral nutrient
Potassium plays a key role in skeletal & muscle contraction, heart function and conducts electricity in the body. All about Potassium Mineral Nutrient.
Iron-containing enzymes and proteins, often containing heme prosthetic groups, participate in many biological oxidations and in transport. Here is all you need to know about Iron Mineral Supplement.
Chromium enables Insulin hormone to change sugar, starches, and other food into the energy you need for daily activities. here is all info on Chromium.
Calcium plays a key role in building stronger, denser bones early in life and keeping bones strong & healthy later in life. Learn all about Calcium Mineral Nutrient
Essential Minerals are the chemical elements required by living organisms to function, here is all that you need to know about Essential Minerals.
The incidence of Autism in on the rise growing at an alarming rate. I have come across several children, who were diagnosed with the Autism (ASD) much later in their life, as challenges faced by these kids in relation to […]
Autism is a complex nurodevelopmental disorder, and it affects a child in different ways. What it means is that any two children on Autism Spectrum Disorder are not alike. Their brains develops and processes information in different ways. Therefore Autism […]
If you are reading this article, I guess one of your loved ones is recently diagnosed with Autism or Autism Spectrum Disorder. What is Autism Spectrum Disorder? What is Autism meaning for a child and parents? If some of these […]
As per a recent report(1) from World Health Organisation, antibiotic resistance is one of the biggest threats to humanity and global health today. It can affect anyone, of any age, in any country. Increasing misuse of antibiotics is the primary […]
Most of us particularly kids like the Green or Black or red colour grapes for its sweet and juicy pulp and juice. However most of us always look for seedless grapes. However do you know that seeds of grapes have […]
The easiest answer will be: A Balanced Diet. But what is a balanced diet? What Diet Should a student take to cope with Study Pressure? Nutritionally dense diet is a primary requirement for highly stressful and demanding environments. Remember that […]
More then a 100 years ago in 1907, Nobel prize winner Élie Metchnikoff suggested that The dependence of the intestinal microbes on the food makes it possible to adopt measures to modify the flora in our bodies and to replace […]
The following article has been published in the TIMES OF INDIA on Apr 5, 2015 When cooking, it can be unhealthy to heat polyunsaturated oils such as vegetable oils to high temperatures. Doing so creates peroxides and other free radicals. […]
Traditionally, fasting is not uncommon, in fact it was the norm a couple of hundred years ago as it was difficult to produce or catch food three times a day. Now we eat as many times as we can, because […]
Muscle cramps in the legs or back are fairly common, particularly as we grow older. Almost everyone has experienced muscle cramps some or other time in their life. Muscle Cramps are of various types and can have different causes, symptoms. […]
Vitamin B12 deficiency is usually progressive, meaning that it may take years to develop. And when it does the symptoms may manifest differently for different people, depending upon age, gender and genetic vulnerabilities of its victims. The severity of the […]
Stress is commonplace today, however what most do not know is that Stress is the most endemic cause of Nutritional Deficiency. Stress of any kind, physical or emotional: fear, anxiety, anger, tension, nervousness, hot or cold, loud noises (including loud […]
Hippocrates following statement explains the importance of the role of food as medicine. Let food be thy medicine and medicine be thy food. One of Hippocrates forgotten (and skeptical) students also said that Who said anything about medicine? Let’s eat! […]
Chewing Gum as a category is not only growing in terms of business value and volume but also in terms of number of consumers. Chewing gums have now moved on from being popular among kids to adults. Needless to say […]
White sugar is the crystallized sucrose extracted from either sugarcane or sugar beets. The World Health Organization (WHO) recommends that both adults and children should reduce the intake of free sugars to less than 10% of total energy intake as […]
Vitamin B12 is a water soluble vitamin. This means that it doesn’t stay in the body for a long period of time and that more frequent support with Vitamin B12 may be needed to maintain healthy Vitamin B12 levels in […]
Soft Drinks have long been associated with excessive sugar content and thereby obesity. However what many do not know if that consumption of soft drinks causes nutritional deficiency. What is Soft Drink Soft Drink is a drink that typically contains […]
Vitamin B12 is a water-soluble B vitamin with a key role in the normal functioning of the brain & nervous system and in the formation of blood. Learn all about Vitamin B12.
Smoking robs your body of important nutrients As per a report from WHO, in 2012, 21% of the global population aged 15 and above smoked tobacco. 36% of Men and 7% of women globally smoke. These numbers are alarming on […]
Hashimoto’s Thyroiditis is an Autoimmune Disease Hashimoto’s Thyroiditis is an autoimmune disease and a common cause of hypothyroidism. In Hashimoto’s thyroiditis, the body mounts an immune reaction against its own thyroid gland tissue, leading to inflammation of the gland. During […]
Thyroid Gland needs sufficient amount of Iodine on a daily basis through diet for its proper functioning. Lack of Dietary Iodine may lead to malfunctioning & enlargement of Thyroid Gland tissues and cause the Goitre Disease. Iodine content in the […]
As per our internal research almost 22% people in India are consuming supplements and this number is expected to rise in near future. If you are searching for this post I can safely assume that you want to know “why […]
Vitamin C or L-ascorbic acid, or simply ascorbate is an essential nutrient for humans. It is a water-soluble vitamin that is necessary for normal growth and development. Real Vitamin C facts – You do not know Vitamin C is needed […]
How can I remove full body fat at home. Can any one suggest me a good diet and exercise? (pure vegetarian) This article is only for those who do not lose weight easily. For those who have tried various diets […]
We all are always in search for ways to teach our children . Research now has proved that Ipad is the ideal learning medium for special needs children, specifically those who are non-verbal. Here are some autism apps for kids […]
What role do Wheat or Grains play in our diet? Should we consume grains like wheat everyday?
Many health-conscious people today are aware of heart ailments, diabetes, digestive and kidney diseases. However, not many people know about celiac disease. It is estimated that one in every 100 people suffer from this medical condition. The main culprit responsible […]