Billions of Indians believe they need not worry about vitamin D and sunlight, but the reality is the opposite. The Indian Council of Medical Research data shows roughly 70–90% of Indians are Vitamin D deficient. For better clarity, you should delve into the urban causes of vitamin D deficiency. This sounds like a paradox, doesn’t it? […]
Did you know that vitamin D deficiency is a global health issue now, with roughly 1 in 3 adults coping with a Vitamin D deficiency? The reality is that not many are aware of it or consider it a serious issue. What happens if vitamin D is low? It will gradually weaken your bones and […]
Vitamin E is transported in plasma in the lipoproteins and it serves as the most important membrane protective antioxidant and free radical scavenger in the body. Learn all about Vitamin E.
“If you want great hair and skin, you should take vitamin C tablets.” How many times have we heard this? True, vitamin C is essential for you. And not just because it is good for your hair and skin. But what about vitamin C tablets? Do you really need to take vitamin C tablets? And how […]
Supplements or Dietary supplements includes vitamins, minerals, fibers, fatty acids, amino acids, Ayurvedic herbs and digestive enzymes and are available in several forms and in thousands of brands. It could be daunting to choose a supplement. That is why we are sharing 10 tips to help you choose the best supplement. As per our research […]
Today almost everyone is looking for natural Vitamin D Rich foods as they are not able to obtain requisite Vitamin D from sunlight. We have a global Vitamin D deficiency. That’s not something I say, its the numbers!– Today 65% to 70% Indians are Vitamin D deficient!– In the united states an estimated 85% of […]
If you want to pamper yourself, nothing beats soaking in a tub or falling asleep surrounded by the sweet scent of lemongrass oil! Lemongrass oil uses and benefits are not just skin deep– and you can easily make it at home. So, if you want to know how to make your own, pure lemongrass oil […]
Vanadium has a role in glucose and lipid metabolism, red blood cell formation and thyroid function. Learn all about Vanadium Mineral Nutrient.
Astaxanthin is a pinkish-red carotenoid pigment found in microalgae, yeast, shrimp, trout and other sea animals. The salmon and the flamingo both get their color from this pigment as they eat foods high in this carotenoid. These animals don’t turn brilliant pink on their own. They eat shrimp and blue-green algae that gives them their […]
Shunning the sun is NOT fun! That’s what the mounting evidence from various reports on vitamin D deficiency are trying to tell us. New research on Vitamin D is now clear that bone health is only one of the many many benefits that vitamin D bestows on us. Vitamin D deficiency now affects more than […]
As you know vitamin B12 is vital for energy, for healthy RBC’s in the blood, good memory, endurance sports like marathons and even for gut health. But these are only a few benefits of the vast role that this vitamin plays in the human body. Lack of Vitamin B12 has been associated with chronic fatigue, […]
Nothing kills our enjoyment of good food like a mouth ulcer. But after a couple of becosules capsules, you can go back to relishing your favourite food without it feeling like your mouth is burning in just a couple of days. While becosule capsules are a common medication that is found in most households and […]
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