The four-hour body diet by Tim Ferris consists of carb-restricted high-protein meals for 6 days. One day of the week is a cheat day where no calorie or carb restrictions are practiced. All meals must be approx four hours apart […]
Gluten-Free Diet
Gluten means “glue”, in Latin. It is a protein that gives bread its airy and fluffy texture and dough its sticky texture.
It’s also used as a stabilizing agent in many processed foods, such as desserts, salad dressings and mayonnaise.
Real Gluten fact you do not know – Is that gluten is added to almost everything from beauty products to packaged foods to medications and supplements.
Chia Coconut Protein Pancakes Recipe – Gluten Free
Chia seeds are considered to be one of the few functional foods that can be effective in controlling obesity, the prevention of metabolic syndrome, and subsequently, the onset of cardiovascular diseases and type II diabetes mellitus. They are easy to […]
Quinoa Nutrition Facts, Health Benefits & Recipes
Quinoa is fast gaining traction as a superfood. The United Nations declared 2013 to be the “International Year of Quinoa”, perceiving its growing popularity and nutritional benefits. In this article, I will share with you all the amazing Quinoa Nutrition […]
