Four hour body

The Four-Hour Body Summary – Rapid Fat Loss

The four-hour body diet by Tim Ferris consists of carb-restricted high-protein meals for 6 days. One day of the week is a cheat day where no calorie or carb restrictions are practiced. All meals must be approx four hours apart […]

Chia Seeds Protein Pancake

Chia Coconut Protein Pancakes Recipe – Gluten Free

Chia seeds are considered to be one of the few functional foods that can be effective in controlling obesity, the prevention of metabolic syndrome, and subsequently, the onset of cardiovascular diseases and type II diabetes mellitus. They are easy to […]

what is quinoa nutrition facts

Quinoa Nutrition Facts, Health Benefits & Recipes

Quinoa is fast gaining traction as a superfood. The United Nations declared 2013 to be the “International Year of Quinoa”, perceiving its growing popularity and nutritional benefits. In this article, I will share with you all the amazing Quinoa Nutrition […]

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