Four hour body

The Four-Hour Body Summary – Rapid Fat Loss

The four-hour body diet by Tim Ferris consists of carb-restricted high-protein meals for 6 days. One day of the week is a cheat day where no calorie or carb restrictions are practiced. All meals must be approx four hours apart […]

Chia Seeds Protein Pancake

Chia Coconut Protein Pancakes Recipe – Gluten Free

Chia seeds are considered to be one of the few functional foods that can be effective in controlling obesity, the prevention of metabolic syndrome, and subsequently, the onset of cardiovascular diseases and type II diabetes mellitus. They are easy to […]

what is quinoa nutrition facts

Quinoa Nutrition Facts, Health Benefits & Recipes

Quinoa is fast gaining traction as a superfood. The United Nations declared 2013 to be the “International Year of Quinoa”, perceiving its growing popularity and nutritional benefits. In this article, I will share with you all the amazing Quinoa Nutrition […]

GM Diet Plan for Weight Loss in just 7 Days

We all have resolved to lose a few kg on every new year’s eve. But once we get busy with our lives, plans for weight loss go for a toss.  Let us look at the GM diet plan for weight […]

PCOS Diet Plan to Treat Symptoms of Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is typically distinguished by irregular periods or even no periods at all. Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. Around 80 percent of women suffering […]

What Diet Should a student take to cope with Study Pressure

What Diet Should a student take to cope with Study Pressure

The easiest answer will be: A Balanced Diet. But what is a balanced diet? What Diet Should a student take to cope with Study Pressure? Nutritionally dense diet is a primary requirement for highly stressful and demanding environments. Remember that […]

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