Category

Paleo Recipes

Category

The Paleo diet is also called the caveman diet, or the stone-age diet. It involves consuming foods presumed to have been available to humans during the Paleolithic era.

The diet typically includes vegetables, fruits, nuts, roots, and meat and typically excludes foods such as dairy products, grains, sugar, legumes, processed oils, salt, alcohol, or coffee.

The diet recommends avoiding all processed foods.

Sign Up & Get Actionable Health NewsJoin Our Free Community Of 9000+ Members.

We send over useful health information to our readers.

Note: We have nothing to sell you.