The Paleo diet is also called the caveman diet, or the stone-age diet. It involves consuming foods presumed to have been available to humans during the Paleolithic era.
The diet typically includes vegetables, fruits, nuts, roots, and meat and typically excludes foods such as dairy products, grains, sugar, legumes, processed oils, salt, alcohol, or coffee.
The diet recommends avoiding all processed foods.
Chia seeds are considered to be one of the few functional foods that can be effective in controlling obesity, the prevention of metabolic syndrome, and subsequently, the onset of cardiovascular diseases and type II diabetes mellitus. They are easy to […]
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