Quinoa is fast gaining traction as a superfood. The United Nations declared 2013 to be the “International Year of…
The ancient Egyptians called aloe vera the “plant of immortality.” Pictures of the plant appear on ancient stone carvings…
When it comes to probiotics, yoghurt has been a favourite among health enthusiasts. But there’s something even better that…
Other than water, milk is probably the most consumed liquid in the world. It is a staple food. From…
An egg a day keeps doctors away! A famous line from ummm… someone. Not sure who said that actually.…
“All women who supplemented with 100,000 IU of Vitamin D per month achieved sufficient Vitamin D status & lost…
Fact 1: Did you know that approximately One Billion people are Vitamin D deficient worldwide? Fact 2: Did you…
Generally speaking, we have always been told – in our textbooks, by our parents, teachers and doctors that green…
Today Rice vs Wheat Chapati (Roti) is a popular topic of debate on every meal table. It is quite…
Find out which are the nutrients essential to get flawless skin. And get great health as a bonus!
If you are reading this article, chances are that either you have entered your 40’s or have a loved…
Protein is one of the most important macronutrient and an important part of our diet. it is found all over our body—in the muscle, bone, skin, hair, and virtually every other body part or tissue. Learn all about proteins.