Apple cider vinegar is a vinegar usually made from apples, sugar and yeast. It is the most popular type of vinegar used by the natural health community.

It is an ancient folk remedy from Europe and the earliest use has been documented by Hippocrates.

ACV is used for cooking as well.

It has shown to be beneficial in

1. helping to lose weight,
2. in reducing cholesterol,
3. in lowering blood sugar levels and
4. improving symptoms of diabetes.
5. as a potent anti-bacterial
6. may have anti-cancer benefits