White sugar is the crystallized sucrose extracted from either sugarcane or sugar beets. The World Health Organization (WHO) recommends that both adults and children should reduce the intake of free sugars to less than 10% of total energy intake as …
2015
6 Key Causes of Vitamin B12 Deficiency & Recovery
Vitamin B12 is a water soluble vitamin. This means that it doesn’t stay in the body for a long period of time and that more frequent support with Vitamin B12 may be needed to maintain healthy Vitamin B12 levels in …
Soft Drinks Causes Nutritional deficiency
Soft Drinks have long been associated with excessive sugar content and thereby obesity. However what many do not know if that consumption of soft drinks causes nutritional deficiency.
What is Soft Drink
Soft Drink is a drink that typically contains …
All you need to know about Vitamin B12
One of the most important B Vitamin is Vitamin B12 or Vitamin B-12.
Vitamin B12 is also know as cobalamin. It is one of the eight B vitamins.
It is a water-soluble vitamin with a key role in the normal …
Smoking Causes Nutritional Deficiencies
Smoking robs your body of important nutrients
As per a report from WHO, in 2012, 21% of the global population aged 15 and above smoked tobacco. 36% of Men and 7% of women globally smoke. These numbers are alarming …
Hashimoto’s Thyroiditis and Selenium Supplements
Hashimoto’s Thyroiditis is an Autoimmune Disease
Hashimoto’s Thyroiditis is an autoimmune disease and a common cause of hypothyroidism. In Hashimoto’s thyroiditis, the body mounts an immune reaction against its own thyroid gland tissue, leading to inflammation of the gland. During …
Thyroid Gland and Iodine Mineral Supplement
Thyroid Gland needs sufficient amount of Iodine on a daily basis through diet for its proper functioning. Lack of Dietary Iodine may lead to malfunctioning & enlargement of Thyroid Gland tissues and cause the Goitre Disease. Iodine content in the …
Why do you need Supplements
As per our internal research almost 22% people in India are consuming supplements and this number is expected to rise in near future. If you are searching for this post I can safely assume that you want to know “why …
Real Vitamin C facts – You do not know
Vitamin C or L-ascorbic acid, or simply ascorbate is an essential nutrient for humans. It is a water-soluble vitamin that is necessary for normal growth and development.
Real Vitamin C facts – You do not know
Vitamin C is needed …
WeightLoss Program for those who can't lose weight.
How can I remove full body fat at home. Can any one suggest me a good diet and exercise? (pure vegetarian)
This article is only for those who do not lose weight easily. For those who have tried various diets …
Autism Apps for Communication and Education for Children with Autism
We all are always in search for ways to teach our children . Research now has proved that Ipad is the ideal learning medium for special needs children, specifically those who are non-verbal. Here are some autism apps for kids …
Is it healthy to eat Chapati or Bread everyday?
Nowadays, most Indians (just like Americans) consume an enormous amount of grains primarily in the form of wheat chapatis, puris or ready-made bread. As most of us face serious health concerns, therefore we always wonder:
