Unless you’ve been living under a rock, chances are that you have been hearing the term ‘whey protein’ more often than not. But what is whey protein? – Is it good for you? – What are the whey protein benefits you should know about? Let’s find out. Initially, whey protein powder and shakes were beneficial […]
Proteins are the building blocks of our cells. It is also the fuel that the body uses to function. If we do not consume the required amount of protein, our body will grow weak, and a number of problems will set in. All proteins are not equal, some high protein foods need a special mention. […]
An egg a day keeps doctors away!A famous line from ummm… someone. Not sure who said that, actually.Nonetheless, it holds definitely true for the sedentary lifestyle we have been living with little to no exercise. It is disgusting that our average diet includes nothing but fast food, sugary coffee, or maybe some quick eats.Considering the […]
Protein is one of the most important macronutrient and an important part of our diet. it is found all over our body—in the muscle, bone, skin, hair, and virtually every other body part or tissue. Learn all about proteins.
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