The following article has been published in the TIMES OF INDIA on Apr 5, 2015 When cooking, it can be unhealthy to heat polyunsaturated oils such as vegetable oils to high temperatures. Doing so creates peroxides and other free radicals. […]
2016
The Power of Fasting: What our Yogi’s knew and we don’t
Traditionally, fasting is not uncommon, in fact it was the norm a couple of hundred years ago as it was difficult to produce or catch food three times a day. Now we eat as many times as we can, because […]
Muscle Cramps Causes, Symptoms and Remedies
Muscle cramps in the legs or back are fairly common, particularly as we grow older. Almost everyone has experienced muscle cramps some or other time in their life. Muscle Cramps are of various types and can have different causes, symptoms. […]
Signs & Symptoms of Vitamin B12 Deficiency
Vitamin B12 deficiency is usually progressive, meaning that it may take years to develop. And when it does the symptoms may manifest differently for different people, depending upon age, gender and genetic vulnerabilities of its victims. The severity of the […]
Stress – The most endemic cause of Nutritional Deficiency
Stress is commonplace today, however what most do not know is that Stress is the most endemic cause of Nutritional Deficiency. Stress of any kind, physical or emotional: fear, anxiety, anger, tension, nervousness, hot or cold, loud noises (including loud […]
Why Food as Medicine is not enough Today
Hippocrates following statement explains the importance of the role of food as medicine. Let food be thy medicine and medicine be thy food. One of Hippocrates forgotten (and skeptical) students also said that Who said anything about medicine? Let’s eat! […]
Chewing Gum Causes Nutritional Deficiency
Chewing Gum as a category is not only growing in terms of business value and volume but also in terms of number of consumers. Chewing gums have now moved on from being popular among kids to adults. Needless to say […]
