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Chia Seeds Benefits and side effects

Chia Seeds Benefits, Nutrition & Side Effects

Chia seeds are a superfood. People in India are slowly getting used to this superfood due to amazing chia seeds benefits.

They are a concentrated food containing healthy proteins, fibre, omega-3 fatty acids, carbohydrates, calcium and antioxidants.

It is considered …

Chia Seed Smoothie for Bone Health

Chia Seed Smoothie for Bone Health

Boost your bone health deliciously with this Chia Seed Smoothie, packed with calcium, protein, and essential nutrients.
Combining chia seeds, calcium-rich almond milk, or Greek yogurt, with banana, spinach, and almond butter,
All you need to know about Vitamin E

All you need to know about Vitamin E

Have you heard that vitamin E is great for your skin? But is that all that is to it? It is an essential nutrient, and its benefits go way beyond skin deep. To know more about it, read on.

We …

Choosing the correct vitamin and mineral formulation

10 Tips to help you choose the best supplement

Supplements or Dietary supplements includes vitamins, minerals, fibers, fatty acids, amino acids, Ayurvedic herbs and digestive enzymes and are available in several forms and in thousands of brands. It could be daunting to choose a supplement. That is why we …

Blood Pressure Guide

Normal & High Blood Pressure – Chart, Symptoms & Treatment

Blood pressure usually varies throughout the day, depending on the position of the body, breathing rhythm, physical condition, medications you take, stress level, what you eat and drink, and even on the time of the day. This indicates a normal …

Whey Protein Benefits, Uses and Side Effects

Whey Protein Benefits, Uses and Side Effects

Unless you’ve been living under a rock, chances are that you have been hearing the term ‘whey protein’ more often than not.

But what is whey protein?
– Is it good for you?
– What are the whey protein benefits …

i pill uses dosage price side effects and precautions

I Pill – Dosage, Price, Side Effects & Risks [+Video]

The i-pill is meant for emergency contraception. It is NOT a regular contraceptive method and is unsafe to take more than once a month. Take the tablet immediately after unprotected sex.

It works best when taken within 24 hours. You …

Vitamin C Tablets dosage

Vitamin C Tablets

“If you want great hair and skin, you should take vitamin C tablets.” How many times have we heard this? True, vitamin C is essential for you. And not just because it is good for your hair and skin. But …

what is the meaning of castor oil in hindi name

Arandi Ke Tel ke Fayde – Castor Oil in Hindi & Its Benefits

आज कल सभी अरंडी के तेल (the name of castor oil in hindi) की बातें कर रहे हैं। अगर आप भी Arandi ke tel ke fayde जानना चाहते हैं तो आगे पढ़ें।

अरंडी के तेल का सैकड़ों सालों से बहुत …

healthy carbohydrates food

Top Healthy High-Carb Foods That You Should Include in Your Diet

The first step to improving your health is ensuring your body gets all the essential nutrients it needs. Carbohydrates are one such essential nutrient that your body demands to function correctly. And this is why you should have a Healthy …

Tips to reduce high blood pressure

10 Tips for Reducing Your High Blood Pressure

Blood pressure reflects how forcefully your heart has to work to pump blood and relax between contractions. Healthy blood pressure keeps our organs and systems oxygenated, nourished, and running in peak condition through the blood supply. Unfortunately, blood pressure problems …

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