We are beta testing different protein powder formulations.
Have you heard that vitamin E is great for your skin? But is that all that is to it? It is an essential nutrient, and its benefits go way beyond skin deep. To know more about it, read on.
We should start with some basic questions if we want to know more about this essential nutrient. How do we define Vitamin E and what does it do? What are some of the food sources of for it? Does the human body have the ability to synthesize it? Let us find out.