Did you know that vitamin D deficiency is a global health issue now, with roughly 1 in 3 adults coping with a Vitamin D deficiency? The reality is that not many are aware of it or consider it a serious issue. What happens if vitamin D is low? It will gradually weaken your bones and increase the risk of developing chronic disorders, too.
But why do people who take vitamin D supplements also suffer from this deficiency? It is because they are consuming such supplements without ingredients that let the vitamin get absorbed or work properly. You must use a supplement with the right and balanced formulation, one that contains vitamin D from the best sources, alongside vitamin K.
It is necessary to understand why vitamin D needs vitamin K. What most people don’t get right is the vitamin D K2 relationship. These two vitamins work synergistically and support each other, so calcium can work properly. When that happens, you enjoy better bone mineral density and cardiac health. Vitamin D can absorb calcium, but with vitamin K, the calcium reaches the right places – to your bones and teeth, not to soft tissues like arteries.
You clearly need balanced and effective bone health supplements with the right mix of Vitamins D and K2, obtained from safe, tested, and natural sources. That is where VitSupp Vitamin D3+K2 Smart Absorb comes in. Its unique D3 + K2 formulation helps your body utilize calcium properly, a must for optimal bone and heart health. You consume a clean, bioavailable capsule that improves overall health, without risk factors.
Contents
- The Role of Vitamin D in Your Body – Calcium Absorption and Regulation
- Why Vitamin K is the Secret Protector of Bone and Heart Health?
- Understanding the Synergy of Vitamin D3 and K2
- Why Do You Need Vitamin D and K2 for Heart Health?
- Why Relying Only on Vitamin D Supplement is Risky?
- Ensuring you Get Enough Vitamin D3 and K2
- VitSupp’s D3 + K2 Supplement – Unique, Simple and Effective
- Who can gain from VitSupp’s D3 + K2 Supplement?
- Conclusion
The Role of Vitamin D in Your Body – Calcium Absorption and Regulation
Why do you think vitamin D is called the sunshine vitamin? That is because your skin makes Vitamin D when it is exposed to sunlight. This has a major role in calcium absorption and bone health. In fact, credible studies show that Vitamin D deficiency is a major factor behind osteoporosis and bone fractures.
It is necessary that you understand the relationship between vitamin D and calcium, and how these nutrients work in our bodies
1. Calcium Absorption
You can certainly follow a calcium-rich diet or take calcium supplements. Your body won’t just absorb that calcium without adequate levels of Vitamin D. The significance of vitamin D is that it helps calcium reach the bloodstream from the intestines. Without enough Vitamin D, the body does not absorb enough calcium, and that’s what gives you weak bones, muscle pain, etc.
2. BMD (Bone Mineral Density)
However, don’t think that Vitamin D’s role is limited to only calcium absorption. It plays a major role in bone mineral density. If you look at recent studies by NIH, it states that low Vitamin D levels lead to a higher risk of fractures, including hip fractures.
3. Better Immunity
Vitamin D intake helps reduce the risks of developing health conditions caused by a weak immune system.
4. Reduction of Severe Disease Risks
You face a lower risk of critical illnesses like severe flu and COVID-19 infections by taking adequate amounts of vitamin D. So, the relation between calcium and vitamin D is clear, but there’s a catch. Vitamin D helps your body absorb calcium, but without Vitamin K, your body will struggle to utilize it! Vitamin K triggers a protein named osteocalcin, and the latter helps bind calcium to your bones. Without it, the absorbed calcium may get deposited in your arteries, causing arterial calcification. That’s why vitamin D needs vitamin K.
Your body clearly needs a supplement with the right mix of vitamin D3 + K2 for multiple benefits. The best solution is using the VitSupp Vitamin D3+K2 Smart Absorb supplement. In its formulation, you get the dual benefit of stronger bones and better cardiac health, without any risk factors.
“Want to see how vitamin D levels affect more than just your bones?
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Why Vitamin K is the Secret Protector of Bone and Heart Health?
Vitamin D gets the maximum spotlight in any discussion on bone health. But few know about the crucial vitamin D K2 synergy. Vitamin K ensures your body can make use of calcium in the best way. It has two variants- Vitamin K1 and Vitamin K2.
1. Blood Clotting
You get the first type, namely K1, in certain green leafy vegetables, like cabbage, lettuce, collard and turnip greens, kale, etc. It helps in blood clotting. This is a must for recovering from injuries that lead to blood loss.
2. Stronger Bones
The K2 variant is crucial for bone and heart health. It activates certain proteins that direct calcium to your bones and teeth. It triggers osteocalcin, and it helps bind calcium to your bones. The American Journal of Clinical Nutrition study data show that Vitamin K2 supplementation helps increase bone mineral density and lower fracture rates. This is especially helpful for postmenopausal women.
3. Better Heart Health
The role of vitamin K is not limited to improving your bone health alone. It also helps improve your heart health. With age, we develop the risk of arterial calcification, a major factor behind heart disorders. The good thing is Vitamin K2 activates matrix Gla-protein, which reduces the risk of calcium deposits in your arteries.
4. Better Cognitive Health
Vitamin K helps improve cognitive abilities in elderly people. They fare well in memory retention and organizational activities.
Its interlinked equation with Vitamin D shows why vitamin D needs vitamin K for better bone and heart health.
VitSupp’s unique D3 + K2 formulation offers you the right combination of these two essential vitamins. With VitSupp Vitamin D3+K2 Smart Absorb, you get a clean, bioavailable solution. You get a supplement with no fillers, just pure, effective ingredients for optimum health benefits.
Understanding the Synergy of Vitamin D3 and K2
For better bone health and calcium usage in your body, you need a mix of Vitamin D3 and K2. They will not work effectively alone. The goal is to take the absorbed calcium to your bones and teeth. Let’s have a detailed look at the process:
1. Vitamin D3 enhances calcium absorption and takes it to your bloodstream.
2. Then Vitamin K2 gets into action and ensures the mineral is properly utilized.
3. It activates specific proteins like osteocalcin that ensure the calcium reaches the teeth and bone matrix, and not other organs.
Without enough K2, the calcium may get inside your arteries, leading to heart health complications.
Several studies indicate the benefits of using the blend of Vitamin D3 and K2 for reduced fracture risks and better bone mineral density.
If you look at most OTC bone health supplements, the limitations are clear. Either you get Vitamin D3 alone or a formulation laden with fillers and compounds you can do without.
VitSupp brings you a unique, safe, and effective D3 + K2 formulation for better bone health, heart health, and calcium metabolism. There are no unnecessary additives, and you get high-quality Vitamin D3.
Why Do You Need Vitamin D and K2 for Heart Health?
Not many people are aware of the significance of vitamin D for a healthy heart. You will see most people taking vitamin D supplements for better bone health. The reality is that vitamin D helps your body regulate blood pressure and reduce inflammation. However, to get the optimum health benefits, you must use it in conjunction with vitamin K.
A big risk to heart health is excess buildup of calcium in the arteries. This arterial calcification can cause stiffened arteries, a precursor to heart disorders and failure, in extreme cases. When your body gets the supply of Vitamin K2, this can be prevented. Vitamin K2 activates matrix Gla-protein, and that helps keep your arteries free of excess calcium. That gets directed to your bones.
Without enough Vitamin K2, calcium absorbed by Vitamin D can’t reach your bones and teeth. Are you sure you are getting enough of this vitamin K2 through your meals? Taking the VitSupp Vitamin D3+K2 Smart Absorb supplement will benefit your health and help reduce the risk of arterial calcification. You get both vitamins in one easy-to-take capsule. That means pure, effective ingredients – no confusion or risks involved.
Why Relying Only on Vitamin D Supplement is Risky?
Not many people have the right idea about vitamin D supplementation. They are not clear as to why vitamin D needs vitamin K? They often resort to consuming vitamin D in large amounts. If you, too, had thought that taking vitamin D in high amounts would suffice for overall well-being and bone health, it’s time for a reality check. You need to understand the vitamin D K2 synergy.
1. The Risk of Excess Calcium Absorption
When it comes to taking vitamin D supplements, do not think more is better. Of course, your body needs this vitamin for good bone health, immune function, and overall well-being. While it increases calcium absorption, vitamin D does not direct your body to send it to bones.
So, excess calcium ends up in the soft tissues, including your arteries. This raises the risk of artery clogging- a catalyst for strokes and heart attacks. Without the presence of Vitamin K2, the calcium your body absorbs can do more harm than good.
2. The Risk Of Vitamin D Toxicity
Very high doses of vitamin D in your body can lead to a condition known as Vitamin D Toxicity. If it exceeds the limit of 10,000 IU/day, your intestines can’t absorb excess calcium. That leads to hypercalcemia. In such situations, you can experience side effects like nausea, vomiting, and weakness. The risk of kidney damage or kidney stone development is also there.
3. The Importance of Vitamin K
You must understand the role of vitamin K before using any vitamin D supplement. Calcium does not bind to your bones and teeth automatically. It needs a specific protein called osteocalcin for that. Vitamin K switches on this protein in your body. So, you can see how these two vitamins are interrelated to bring in numerous health benefits and prevent calcium–related risks.
To get the desired benefits from vitamin D, pair it with the right amount of vitamin K. Only VitSupp brings you a balanced, safe vitamin D and K supplement for multiple health benefits.
Ensuring you Get Enough Vitamin D3 and K2
Now you understand why vitamin D needs vitamin K in the body and the interlinked role they play in overall health. However, are you sure that you are getting the required amount of both vitamins every day? This is where most people falter. We will look closely into this aspect.
How much Vitamin D3 Do You Need?
Your body generates vitamin D naturally when you expose it to sunlight. However, you may not always be in a position to get the daily dosage of vitamin D from sunlight alone.
Think of it, how many days do you get enough time to soak in the sunlight, amidst the schedules and chores? Also, on rainy and foggy winter days, you may have to go without it entirely.
Of course, you can follow a vitamin D-rich diet, including fatty fish, fortified dairy, and egg yolks. However, it may be tough for you to get enough vitamin D from these dishes consistently. It can be even tougher when you are adhering to a vegetarian or vegan diet. So, how to get vitamin D to meet the required daily limits? That is why you need to use a quality Vitamin D Supplement like the VitSupp Vitamin D3+K2 Smart Absorb.
The recommended daily dose of vitamin D3 is not the same for all, and it varies by age and health status. However, most adults need around 600–800 IU a day. For specific health needs, some people may need higher doses. Get your needs clarified by seeking expert medical advice on this matter before you start taking a supplement.
How to get Enough Vitamin K?
You will find it tough to get your required dose of vitamin K from foods alone. You mostly find it in fermented foods and animal products like egg yolks and liver. It also exists in some leafy green vegetables in moderate amounts.
The recommended dosage of Vitamin K2 is roughly 90–120 mcg per day for adults, but this is not fixed. You will need a quality vitamin D and K supplement to cover the deficit.
Finding the Balanced Supplement
You need not worry much about how to get vitamin D in enough quantity and where to get vitamin K. VitSupp’s D3 + K2 supplement fulfills your nutritional needs easily, without any room for side effects. Taking a simple capsule ensures your body can absorb calcium properly, and then it is sent to the right places.
Know the symptoms of low vitamin D: https://www.vitsupp.com/vitamin-d-deficiency-symptoms/
VitSupp’s D3 + K2 Supplement – Unique, Simple and Effective
You must have seen the wellness market flooded with hundreds of supplements, and that applies to Vitamin D Supplements, too. So, what makes VitSupp’s vitamin D and K supplement unique and effective? Let’s have a detailed look.
- It combines the vitamin D K2 synergy nicely, offering you the desired health benefits.
- With VitSupp’s offering, you get high-quality, bioavailable Vitamin D3 and K2 in one place.
- The formulation is free of allergens, harsh substances, and anything that could harm your health.
- The formulation has been developed after extensive research, with a focus on the vitamin D K2 relationship, to give you bone and heart health benefits.
- You get one simple offering, unlike most brands, which overwhelm users with too many variants, flavors, and options. You get a robust, complete formulation.
It’s time you made the smarter and healthier choice by opting for VitSupp’s D3 + K2 supplement.
Who can gain from VitSupp’s D3 + K2 Supplement?
Ideally, a lot of people can gain from using VitSupp’s vitamin D and K supplement. It can be useful for people from varying age groups, ethnicities, and demographics. Those belonging to the following categories gain significantly from this unique, effective supplement:
1. Athletes – Sportspersons and athletes who need stronger bones and heart health can gain from using this supplement.
2. Post-menopausal women – Women, after menopause, cope with problems in absorbing enough calcium from their food. Such women often develop bone health disorders, including osteoporosis, and face enhanced fracture risks, too. For them, using VitSupp’s vitamin D supplement fortified with vitamin K can be very useful.
3. People with hectic schedules – Are you one of those people who struggle to find personal time to indulge in healthy activities, including getting enough sunlight exposure? Then you can certainly gain by using this vitamin D supplement.
4. Bone health deficits – Those with existing bone health issues can use this unique supplement with bioavailable ingredients and experience the benefits.
Conclusion
Now that you understand why vitamin D needs vitamin K and why using a balanced supplement containing both vitamins is necessary, make the right choice. The vitamin D K2 synergy is a must for keeping your bones and heart in top shape, consistently. VitSupp’s D3 + K2 Smart Absorb brings you that potent combination, in an easy-to-use supplement form.
Choose the Supplement designed with a deep understanding of the role of vitamin K in calcium metabolism. Say goodbye to the confusion of juggling multiple pills and formulas. Give your heart, bones, and overall health a boost with this clean, reliable, and effective supplement
1. Why does Vitamin D need Vitamin K for proper calcium absorption?
In your body, Vitamin D plays a key role in absorbing calcium. However, without enough vitamin K, absorbed calcium may not reach the places where it’s needed – namely, your heart and the bones. It triggers a protein, osteocalcin, that is responsible for binding calcium to the bone matrix. If your body lacks enough vitamin K, what happens to the calcium? It starts accumulating in your soft tissues or arteries. This is what paves the way to arterial calcification. This is why vitamin D needs vitamin K. VitSupp’s vitamin D supplement contains the required quantity of vitamin K. It helps trigger the synergistic interplay for stronger bones and a healthier heart.
While Vitamin D helps absorb calcium, it needs vitamin K to make the best use of that calcium in the body. Without the latter, the calcium will not bond with your bones. If the body lacks enough vitamin K, excess calcium in the bloodstream will eventually reach the arteries and other soft tissues. This can be truly detrimental to your heart. When your body gets enough vitamin K through food and supplements, the calcium reaches the bone. You face a reduced risk of fracture and develop stronger bones. This is especially useful for women after menopause.
Yes, and that is where most people go wrong. When you continue taking vitamin D, but the body does not get the required intake of vitamin K, it can take a toll on your heart health. Both are essential vitamins for bones, but they play different roles. Vitamin D is what your body needs for calcium absorption from the intestines. When vitamin K is low, where does all the calcium go? That gets deposited in soft tissues, rather than reaching your teeth and bones. The arteries get clogged with calcium over time. Eventually, arterial calcification makes blood vessels stiffer, enhancing your risk of heart disorders. To prevent this, start taking a supplement containing both vitamins D and K in a balanced ratio, like VitSupp.
Vitamin K plays a major role in reducing the risk of calcium buildup in your arteries. This is a pivotal factor in maintaining cardiac health. In your body, Vitamin K2 activates proteins like matrix Gla-protein, and that prevents calcium from gathering in soft tissues like blood vessels. This is what your body needs to maintain optimal vascular flexibility. If you do not get enough vitamin K through foods and supplements, vitamin D will continue to absorb calcium. That will hurt your arteries in the long run, leading to heart health issues. When you get the right amount of vitamin K, the calcium is directed to your bones, and your heart health is improved, too.
Yes, Vitamin D3 is much more effective when it is used with Vitamin K2. This has been established by scientific findings as well. When your body gets enough vitamin D3, it helps it better absorb calcium from the gut. But what matters more is the role of vitamin K in calcium metabolism. Without Vitamin K2, that calcium will not reach your bones. It will end up in soft tissues, including arteries. Calcium reaches the bones only when a protein named osteocalcin is working; without Vitamin K2, that does not happen. Your body needs the right mix of both these vitamins for calcium metabolism. VitSupp’s D3 + K2 formulation is a bioavailable ingredients-based supplement offering optimal bone and heart health benefits.
The mix of Vitamin D and K2 works synergistically to improve bone mineral density. Vitamin D facilitates calcium absorption from your gut. But it cannot send the calcium to your teeth and bones thereafter. That is the role of vitamin K. Vitamin K2 works in your body to activate a protein that binds calcium to the bone matrix. The result is better bone mineral density and reduced fracture risk. This is beneficial to anyone, but people into active sports and women past their menopause gain the most. For potent vitamin D K2 synergy, your best option is using VitSupp’s D3 + K2 supplement, made with safe, bioavailable ingredients, after extensive research.
Yes, Vitamin K plays a major role in directing calcium to the bones. This vitamin activates proteins like osteocalcin, and that is a key requirement for absorbed calcium binding to the bones. This is a prerequisite for bone mineralization and improving bone density. Without adequate Vitamin K2, the absorbed calcium may end up in the arteries. This increases arterial calcification over time, a root cause of heart health complications. To avoid this risk, you should consume a vitamin D and K supplement with both vitamins present in the right percentage, like the one developed by VitSupp, after in-depth research.
Yes, it is generally safe to use Vitamin D and Vitamin K together. It is actually necessary that you get both vitamins together for a synergistic effect. Vitamin D helps your body absorb calcium, and Vitamin K2 ensures that calcium is properly directed to the bones, and not soft tissues. When you know why vitamin D needs vitamin K and take them together, the benefits are aplenty. You get better bone health, calcium metabolism, and heart health. However, ensure you do not exceed the daily recommended limits for each. You should seek expert medical consultation before using supplements with these vitamins, as vitamin K can interfere with anticoagulants like Warfarin.
Anyone looking to improve heart and bone health should consider taking Vitamin D with Vitamin K. However, this can be very useful for women after menopause and people who are into active sports, with a focus on stronger bone development. Those with existing bone health issues can also benefit from using such vitamins for bones. These two vitamins work together in your body to absorb calcium and then send it to the bones and teeth in the right way. If you have a family history of developing bone disorders like osteoporosis, using a supplement with the right mix of these two vitamins can be useful for a balanced vitamin D and K supplement to maintain overall skeletal health. Look no further than VitSupp.
Vitamin K activates calcium-binding proteins in your body, and they play major roles in improving both bone and heart health. This vitamin uses gamma-carboxylation to trigger these proteins. The major proteins are osteocalcin, used for bone formation, and Matrix Gla Protein (MGP) to thwart vascular calcification. The latter ensures the calcium is sent to the bones and not the arteries in the body. Activated osteocalcin also acts as a hormone, affecting your metabolism and energy levels. Activated MGP helps prevent vascular calcification and the risk of heart disorders.
