Supports Calm During Stress3
Supports Muscle & Nerve Function6
Improves Daily Energy Production7,8
*Claims are ingredient-based and not for the product. Images are for illustration purpose only**
Our Foundation
US FDA
Registered Manufacturing Facility
12+
Clinical Studies Backed Ingredients
Every Batch
Independently Tested With NABL Accredited Equinox Labs
Our Ingredients
Magnesium Bisglycinate Chelate
Magnesium bound to glycine in a non-buffered chelate†. This means VitSupp gets its magnesium from magnesium bisglycinate chelate, with no magnesium oxide added to the formula.
Chosen for daily support for restful sleep, muscle relaxation & normal nerve function.
†Non-buffered • Oxide-free
Elemental Magnesium
Elemental magnesium is the amount of actual magnesium supplied by the chelate.
It supports more than 300 essential processes in the body, including normal muscle & nerve function, energy production & electrolyte balance.
†Essential mineral
Pure Veg. HPMC Capsule
A clean, vegetarian† capsule shell made without animal gelatin.
Designed to deliver the formula in easy-to-take daily capsules.
†Vegetarian • Gelatin-free
Built On Published Research
Dove Medical Press
Study Year | 2025
1. Magnesium Bisglycinate Supports Better Sleep Quality
Nature & Science of Sleep
Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial
155 adults • 4 weeks • Double-blind, placebo-controlled trial
Adults taking magnesium bisglycinate had a significantly greater reduction in insomnia-severity scores. Stronger results seen in people with low dietary magnesium intake.
EVIDENCE →
BMC
Study Year | 2021
2. Magnesium May Help Fall Asleep Sooner
BMC Complementary Medicine & Therapies
Oral Magnesium Supplementation for Insomnia in Older Adults: A Systematic Review & Meta-Analysis
3 randomized controlled trials • 151 older adults
Across 3 placebo-controlled trials, magnesium supplementation helped participants fall asleep 17 minutes sooner on average.
EVIDENCE →
PLOS
Study Year | 2018
3. Magnesium Helps Manage Stress
PLOS ONE
Magnesium Supplementation in Stressed Adults With Low Magnesium Status: A Randomized Clinical Trial
264 adults • 8 weeks
Healthy adults with elevated stress & low magnesium status took 300 mg magnesium + B6 daily. Their perceived-stress scores reduced by 42.4% over 8 weeks.
EVIDENCE →
Lippincott Williams & Wilkins
Study Year | 2022
4. Magnesium Glycinate Helps Ease Post-Workout Muscle Soreness
Journal of Strength & Conditioning Research
Effects of Magnesium Supplementation on Muscle Soreness & Performance
22 active adults • 10 days
After intense bench-press session, adults taking 350 mg magnesium glycinate daily reported significantly lower muscle soreness at 24, 36 & 48 hours. They also reported improved feeling of recovery.
EVIDENCE →
BMC
Study Year | 2024
5. Magnesium Supports Muscle Recovery After Exercise
Journal of Translational Medicine
Effects of Magnesium Supplementation on Muscle Soreness in Different Types of Physical Activity: A Systematic Review
4 studies • 73 adults • 7 days to 8 weeks
Across the studies reviewed, magnesium supplementation reduced muscle soreness, improved recovery & supported performance after demanding physical activity.
EVIDENCE →
National Institutes of Health (NIH)
Scientific Reference | Magnesium Fact Sheet
6. Magnesium Supports Muscle & Nerve Function
Office of Dietary Supplements
NIH-reviewed summary of established magnesium research.
Essential mineral • 300+ enzyme systems
Magnesium helps regulate nerve signals and the movement of calcium & potassium across cell membranes — key processes that support normal muscle contraction & relaxation.
EVIDENCE →
National Institutes of Health (NIH)
Scientific Reference | Magnesium Fact Sheet
7. Magnesium Supports Energy Production
Office of Dietary Supplements
NIH-reviewed summary of established magnesium research.
Essential mineral • 300+ enzyme systems
Magnesium is required for energy production, helping your body convert food into the energy your cells use every day.
EVIDENCE →
MDPI
Study Year | 2020
8. Magnesium Helps Create Usable Cellular Energy
Nutrients
Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review
Scientific review • Magnesium & ATP energy metabolism
ATP is the energy molecule used by every cell. Magnesium binds with ATP to create Mg-ATP—the form your cells use to power everyday functions.
EVIDENCE →
Customer Speak
How To Use It
STEP 1
2 Capsules Daily
Take 2 Capsules once daily.
STEP 2
With Your Main Meal
Preferably with lunch or dinner.
STEP 3
Take Daily
Magnesium works best when taken consistently.
Tested For Safety & Potency
What Magnesium Helps Support
Supports Sleep & Stress Relief
Helps relax the nervous system & aid more restful sleep
Muscle & Nerve Function
Aids in relief from cramps, recovery, and movement
Unbuffered, Bioavailable Formula
No unnecessary additives, just the most bioavailable form of Magnesium
Adequate, Clinically Meaningful Dosage
650 mg magnesium bisglycinate chelate, 72 mg of elemental magnesium
Gentle on the Gut — No Laxative Effect
No magnesium oxide, citrate, or cheap salts that cause bloating or diarrhea
Clean, No Nonsense Ingredients
Zero magnesium oxide, gelatin, or synthetic additives
What's In Our Magnesium
| Feature | VitSupp Magnesium | Other Magnesium |
|---|---|---|
| Form of Magnesium | ✓ Magnesium Bisglycinate is bound to 2 glycine molecules. It is the best magnesium form for sleep, stress and muscle-recovery. Backed by research. | 𐄂 Poorly absorbed cheaper magnesium oxide |
| Absorption Quality | ✓ High bioavailability, chelated form | 𐄂 Lower absorption rate than Bisglycinate |
| Digestive Tolerance | ✓ Gentle on gut. No laxative effect | 𐄂 Causes bloating, diarrhea, discomfort |
| Formulation Style | ✓ One magnesium form. Non-buffered. No magnesium oxide. | 𐄂 Blends with cheap filler forms |
| Cofactor Logic | ✓ Clean, minimal — no unnecessary additives | 𐄂 Random additives without purpose |
| Capsule Type | ✓ Pure Vegetarian (HPMC capsule) | 𐄂 Often gelatin-based capsules |
| Clean Label | ✓ No oxide, no fillers, no preservatives | 𐄂 May include binders, fillers, additives |
| Transparency | ✓ Clearly labeled, fully disclosed | 𐄂 Hidden blends, unclear compositions |
| Testing & Quality | ✓ Batch tested for purity & safety | 𐄂 Inconsistent / no testing standards |
Built On Science & Research
UNBUFFERED FORMULA
Just Magnesium Bisglycinate Chelate. No oxide. No laxative effect.
CHELATED GLYCINATE FORM
Highly bio-available form of Magnesium. Easily absorbed.
DAILY SUPPORT
For sleep, stress and muscle recovery. Backed by research.
LAB-TESTED
Every batch is independently tested by NABL certified Equinox Labs.
PURE VEG CAPSULES
Only pure vegetarian HPMC capsules used. No gelatin.
CLEAN FORMULA
Gentle on gut. Minimal ingredients. Fully disclosed label.
Who Can Take VitSupp Magnesium Bisglycinate Chelate
People Experiencing Fatigue
Busy Professionals
Fitness enthusiasts
Anyone looking for better absorption
Non-Buffered Magnesium Bisglycinate Chelate For Better Balance
Other magnesium supplements use cheap, poorly absorbed forms like magnesium oxide, which leave you bloated instead of actually helping you. Instead, VitSupp uses its a highly bioavailable form: Magnesium Bisglycinate Chelate, undiluted.
Bioavailable Magnesium, Without Digestive Discomfort
⌘Magnesium Bisglycinate Chelate (Non-Buffered)- 650 mg
⌘Elemental Magnesium- 72 mg
⌘Delivered in 100% vegetarian HPMC capsules
⌘ | No Magnesium Oxide, No Stearate, No Artificial Fillers
Vegetarian, Clean Formula
- 100% Vegetarian, hidden animal derivatives.
- No gelatin, no lanolin, no preservatives
- Made in India in a GMP-certified, FSSAI-approved facility
- Backed by 9+ years of consumer health education experience
What Makes VitSupp Different
Most mass-market magnesium supplements are made with poorly absorbed oxides, inflating label numbers but diminishing effectiveness.
VitSupp uses unbuffered Magnesium Bisglycinate Chelate — a fully reacted, highly bioavailable form your body can actually absorb and use.
No blends. No shortcuts. Just clean, high-bioavailability magnesium that works without digestive discomfort.
What Our Users Say
My sleep quality has improved, and I don’t feel stressed out like I used to. The best thing is- I don’t even get acidity like my previous supplement.
Mrunmayee, Mumbai
“I like that it’s simple and vegetarian, and since I started taking it, I feel more grounded. It also does not give me any stomach trouble- like my earlier supplement used to.”
Swati K, Hyderabad.
“Muscle stiffness after workouts has reduced- and so has the bloating.”
Tanmoy H, Kolkata.
Created by Real Wellness Experts
VitSupp has spent 11+ years educating millions about health and wellness. VitSupp Magnesium Bisglycinate Chelate is the direct result of that expertise- designed by people who have actually been through nutrient deficiency, recovery, and research. Not marketers.
VitSupp Magnesium Bisglycinate Chelate Contains:
- No Oxides
- NO animal ingredients,
- NO artificial colors,
- NO gelatin, & no lanolin.
- Just bioavailable magnesium.
That’s why we have created only 1 product per deficiency category — no confusion. And that’s the VitSupp promise.
Still Have Questions?
Can I take this if I’m already taking a multivitamin?
Yes! VitSupp Magnesium Bisglycinate Chelate is compatible with other supplements- and you can easily complement your existing ones with our formulation, which is clinically designed for absorption and effectiveness. Go for VitSupp if you’re looking to buy magnesium bisglycinate capsules in India online.
Will it make me sleepy?
People take magnesium supplements for sleep, and VitSupp Magnesium Bisglycinate Chelate’s highly bioavailable, unbuffered complete formula supports restful sleep. However, our formulation will not sedate you. It helps you relax and wind down. Individual experiences may vary. Buy magnesium bisglycinate capsules in India online at VitSupp and enjoy more restful nights.
How many Vitsupp magnesium bisglycinate tablets should I take in a day?
Who should take Magnesium Bisglycinate?
Anyone can take magnesium bisglycinate supplements like VitSupp Magnesium Bisglycinate Chelate. It is especially relevant for people who:
- Lead an active lifestyle, and need help with muscle recovery
- Individuals seeking magnesium supplementation
- Don’t get restful sleep
- Need daily wellness support
- Want a healthy heart
- Want to supports normal cognitive function.
- Just want a highly effective, clean, vegetarian magnesium supplement.
When is the Best Time to Take Vitsupp Magnesium Bisglycinate?
Is Vitsupp Magnesium Bisglycinate safe?
What’s the difference between this and regular magnesium supplements?
When you buy magnesium bisglycinate capsules in India online at VitSupp, you get a premium quality formulation. We use chelated magnesium bisglycinate, which is a highly bioavailable form for supporting healthy muscle and nerve function. Our formulation supports better sleep, helps muscle relaxation, reduces brain fog and anxiety, and is highly bioavailable. Plus, it is a 100% vegetarian, clean formula- which makes it suitable for everyone. So, for better daily wellness, buy magnesium bisglycinate capsules in India online at VitSupp.
What are Vitsupp Chelated Magnesium Bisglycinate capsules?
VitSupp Magnesium Bisglycinate Chelate is a formulation with a fully chelated bisglycinate form. “Bisglycinate” is the form where magnesium is bonded to two glycine molecules. This is one of the most absorbable forms of magnesium.
What does “chelated” mean?
What Is the Use of Magnesium Bisglycinate and How Does It Work?
Why is Magnesium Important for the Body & What Are Its Main Benefits?
Magnesium is an essential mineral and nutrient. The role of magnesium in the human body cannot be overstated, because it plays a vital role in over 300 enzymes and other functions in the body. Here are some magnesium health benefits:
- Helps muscles relax and contract optimally- hence supports normal muscle function.
- Supports overall neurological wellness.
- Reduces stress, anxiety, and restlessness
- Improves sleep quality
- Magnesium contributes to normal muscle function, including the heart muscle.
- Helps the movement of food through your digestive tract
Our clean, vegetarian formula is gentle on the gut and is FSSAI compliant. So, make the best choice for yourself- buy magnesium bisglycinate capsules in India online at VitSupp.
How does Magnesium Bisglycinate improve sleep?
Doctors often prescribe magnesium bisglycinate for sleep and stress, because this form is supports normal nervous system function.. This form boosts the production of mood enhancers like serotonin and GABA, and supports the body’s normal stress response – the human stress hormone. VitSupp Magnesium Bisglycinate Chelate contains magnesium bisglycinate, which supports relaxation and overall sleep quality. So, buy magnesium bisglycinate capsules in India online at VitSupp.
Can Magnesium Bisglycinate help with muscle cramps and fatigue?
Absolutely- you can always take supplements with magnesium bisglycinate for muscle cramps. Deficiency of magnesium in the human body can lead to severe muscle cramps and chronic fatigue. Of all the forms of magnesium supplements, magnesium bisglycinate is a highly bioavailable form of magnesium. It is highly bioavailable and stable, which makes it the preferred magnesium supplement for athletes. If you are looking for a good magnesium supplement to supports active lifestyles and daily wellness. – buy magnesium bisglycinate capsules in India online at VitSupp.
How does Magnesium Bisglycinate help manage stress?
Doctors often prescribe magnesium bisglycinate for sleep and stress, because this form is proven to calm the nervous system. This form boosts the production of mood enhancers like serotonin and GABA, and reduces the release of cortisol- the human stress hormone. VitSupp Magnesium Bisglycinate Chelate supports deep sleep and reduces restlessness.
Does it support overall wellness, including bones and heart?
Absolutely-VitSupp Magnesium Bisglycinate Chelate is a complete, clean formulation that provides you with all the necessary magnesium benefits for men and women. Magnesium bisglycinate helps with better sleep, reduces restlessness and anxiety, and improves muscle relaxation. It is a 100% vegetarian, FSSAI-approved formulation that is free from gelatin, lanolin, talc, oxides, gluten, soy, dairy, unnecessary colors or preservatives. So, if you want the best types of magnesium supplements for daily health, buy magnesium bisglycinate capsules in India online at VitSupp.


I ordered this magnesium supplement somewhat skeptically after trying many brands with “clean” and “bioavailable” labels! But VitSupp’s explanation of why they chose bisglycinate over oxide actually made sense to me. Eight weeks in, and I feel an improvement in my energy levels throughout the day. There are fewer tension headaches, and I’m sleeping better than ever before. Their packaging is simple, nothing flashy, which I really like. I only wish they would come up with a subscription option to save on repeat orders
The reason I kept quitting magnesium supplements in the past? The stomach problems became a regular thing. Almost every supplement I tried resulted in stomach discomfort. My dietitian specifically told me to get a supplement with bisglycinate chelate, unbuffered, without any oxide. In VitSupp, I found that form. I’ve been using it for about two months now, and there’s been no digestive woes so far. It’s the kind of supplement that just quietly does its thing, something I wanted. Go for it if you have a sensitive gut
I had been using a popular brand that came in a fancy pack with about seven different vitamins used in the formulation. Honestly, I had no clue as to what was actually working or causing side effects. VitSupp is just the opposite of that. You get one ingredient, one purpose, clearly mentioned- no confusion. My nutritionist also recommends single-ingredient supplements so she can adjust things easily. I am sleeping better and don’t wake up feeling tired and groggy anymore. The launch price is like the icing on the cake.
I run about 40km a week, and night cramps were becoming commonplace. My sports coach advised me to use a magnesium bisglycinate supplement specifically. He mentioned that the oxide form that most Indian brands sell does not get absorbed well at all. So I spent some time comparing options online, and VitSupp seemed the right one. Three weeks in, and the nighttime cramping has reduced. I don’t need a long time to recover after long runs, too. It’s now a permanent part of my health regime.
I started taking magnesium supplements about three months ago. That was after my gynecologist suggested it for PMS-caused sleeping problems. I’d tried other brands before, but I woke up with this uncomfortable, bloated feeling by morning. Switched to VitSupp, and that problem slowly disappeared. I take two capsules after dinner, and honestly, I don’t spend sleepless nights anymore. My husband noticed before I did. Would I repurchase? A big yes!
I did not feel any big change in the first week, to be honest. But somewhere during the 5-6 weeks, I felt the tension level going down. Also, my evening headaches had become less frequent. I am in a high-pressure MNC job, and fatigue and stress were like a shadow. The VitSupp Magnesium supplement changed that. The capsules are easy to swallow, with no aftertaste, no gut issues. A must-have for city dwellers living with stress and fatigue
I’m among those people who read every label before buying anything, be it supplements or shoes! You will see most magnesium supplements using vague terms like “proprietary blend” or listing ingredients you don’t actually need. This one just says what it is — magnesium bisglycinate chelate, in HPMC capsule, done. There’s no oxide, no carbonate, nothing unwanted. That kind of honesty in a supplement brand is rare, especially at this price point. I won’t settle for anything else now