The following article has been published in the TIMES OF INDIA on Apr 5, 2015 When cooking, it can be unhealthy to heat polyunsaturated oils such as vegetable oils to high temperatures. Doing so creates peroxides and other free radicals. Ghee has a very high smoke point and doesn’t burn easily during cooking. Ghee has […]
Traditionally, fasting is not uncommon, in fact it was the norm a couple of hundred years ago as it was difficult to produce or catch food three times a day. Now we eat as many times as we can, because we can just buy the food! So, the human body can actually, easily adapt to […]
Vitamin B12 deficiency is usually progressive, meaning that it may take years to develop. And when it does the symptoms may manifest differently for different people, depending upon age, gender and genetic vulnerabilities of its victims. The severity of the Signs & Symptoms of Vitamin B12 Deficiency will also depend upon the duration and severity […]
Stress is commonplace today, however what most do not know is that Stress is the most endemic cause of Nutritional Deficiency. Stress of any kind, physical or emotional: fear, anxiety, anger, tension, nervousness, hot or cold, loud noises (including loud music), injury, surgery, burns or a long continued lack of sleep; these drain the body […]
Hippocrates following statement explains the importance of the role of food as medicine. Let food be thy medicine and medicine be thy food. One of Hippocrates forgotten (and skeptical) students also said that Who said anything about medicine? Let’s eat! I am sure you must have heard Hippocrates’ famous quote, where he asks us to […]
Chewing Gum as a category is not only growing in terms of business value and volume but also in terms of number of consumers. Chewing gums have now moved on from being popular among kids to adults. Needless to say chewing gum market is growing at scorching pace in India. Increasing purchasing power, innovative marketing […]
Vitamin B12 is a water soluble vitamin. This means that it doesn’t stay in the body for a long period of time and that more frequent support with Vitamin B12 may be needed to maintain healthy Vitamin B12 levels in the body. Vitamin B12 deficiency has been associated with: Fatigue Alcoholic liver disease Anemia Cancer […]
Soft Drinks have long been associated with excessive sugar content and thereby obesity. However what many do not know if that consumption of soft drinks causes nutritional deficiency. What is Soft Drink Soft Drink is a drink that typically contains carbonated water, a sweetener and a natural or artificial flavoring agent. Sweetener is generally sugar, […]
How can I remove full body fat at home. Can any one suggest me a good diet and exercise? (pure vegetarian) This article is only for those who do not lose weight easily. For those who have tried various diets and various exercises and are losing hope. Obesity is a very complex and most misunderstood […]
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