Today almost everyone is looking for natural Vitamin D Rich foods as they are not able to obtain requisite Vitamin D from sunlight. We have a global Vitamin D deficiency. That’s not something I say, its the numbers!– Today 65% to 70% Indians are Vitamin D deficient!– In the united states an estimated 85% of […]
For most of us the day does not start without our daily coffee or tea. Coffee / Tea is a preferred refreshment here in India. My father’s favorite tea cup is actually a beer mug masquerading as a tea cup! Habitual drinkers consume as high as 20-30 cups of coffee and Tea during the day. […]
Rice has been vilified for decades as something which causes an increase in weight. Therefore, this is one question everyone asks me: “Does rice make your belly fat” and an associated question “Will Quitting Rice Help in losing Belly Fat?” Rice is a non-essential carbohydrate like wheat and other grains. Cutting out grain carbs is […]
You must have noticed that every supermarket now has an organic products section. The vegetables may not look special, but they are often priced higher than what you get from the market. If you are confused which ones to buy, and ultimately- if organic vegetables are worth the price(and hype), we have the answers for […]
Popular perception about fat is that it is bad for our body and health and must be avoided at any cost. However before we share real fat facts – you do not know, what you need to know it that fat is one of the three main macronutrients:carbohydrate, and protein. Fats, also known as triglycerides, are […]
As you know vitamin B12 is vital for energy, for healthy RBC’s in the blood, good memory, endurance sports like marathons and even for gut health. But these are only a few benefits of the vast role that this vitamin plays in the human body. Lack of Vitamin B12 has been associated with chronic fatigue, […]
E.Coli bacteria is the culprit in 90% of urine infections. 16 Tried & Verified Home Remedies to control bacterial overgrowth and prevent Urine Infections.
Air pollution is the biggest concern most of us are facing in cities world over today. Our children are most susceptible to it. I always travel with closed windows in the car. And I live in a city with a horrible air quality index. Almost all the year round. And we have little control over […]
A women’s body changes all through her life, therefore her nutritional needs keeps on changing. Here in this article find the best Nutrition tips for women for all the changes in their life.
Bottled water could be safe in the short run, however we are creating a mess for ourselves and our children in multiple ways.
The easiest answer will be: A Balanced Diet. But what is a balanced diet? What Diet Should a student take to cope with Study Pressure? Nutritionally dense diet is a primary requirement for highly stressful and demanding environments. Remember that your stomach can carry only a limited amount of food at one meal, so the […]
More then a 100 years ago in 1907, Nobel prize winner Élie Metchnikoff suggested that The dependence of the intestinal microbes on the food makes it possible to adopt measures to modify the flora in our bodies and to replace the harmful microbes by useful microbes.[1] However even after a century most of us are […]
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