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Why Modern Lifestyles Draining Magnesium Levels

Why Modern Lifestyles Are Draining Your Magnesium Levels (And How to Fix It)

Have you woken up groggy after yet another night of uneasy sleep? Are fatigue and muscle cramps your constant companions? If the answer to all of this is “yes”, then your magnesium levels may be depleted. Magnesium deficiency in the modern lifestyle is extremely common. If you want to return to the days of blissful […]

14 Signs of Vitamin D Deficiency

Vitamin D Deficiency Symptoms You Might Be Missing Backed by Indian Health Data

You feel tired all the time, your body aches, and you get every cold that’s going around.You might think it’s just stress or aging, but you are wrong. There is a 70 to 100% chance that you might be suffering from vitamin D deficiency right now. And you don’t even know it. Most Indians are presently […]

urban lifestyle factors for vitamin D deficiency

Sunlight Isn’t Solving Your Vitamin D Deficiency: Urban Lifestyle Factors No One Talks About

Billions of Indians believe they need not worry about vitamin D and sunlight, but the reality is the opposite. The Indian Council of Medical Research data shows roughly 70–90% of Indians are Vitamin D deficient. For better clarity, you should delve into the urban causes of vitamin D deficiency. This sounds like a paradox, doesn’t it? […]

why vitamin D needs vitamin K

Why Vitamin D Needs Vitamin K: For Your Bones and Heart

Did you know that vitamin D deficiency is a global health issue now, with roughly 1 in 3 adults coping with a Vitamin D deficiency? The reality is that not many are aware of it or consider it a serious issue. What happens if vitamin D is low? It will gradually weaken your bones and […]

All you need to know about Vitamin E

All you need to know about Vitamin E

Vitamin E is transported in plasma in the lipoproteins and it serves as the most important membrane protective antioxidant and free radical scavenger in the body. Learn all about Vitamin E.

Vitamin C Tablets dosage

Vitamin C Tablets

“If you want great hair and skin, you should take vitamin C tablets.” How many times have we heard this? True, vitamin C is essential for you. And not just because it is good for your hair and skin. But what about vitamin C tablets? Do you really need to take vitamin C tablets? And how […]

Choosing the correct vitamin and mineral formulation

10 Tips to help you choose the best supplement

Supplements or Dietary supplements includes vitamins, minerals, fibers, fatty acids, amino acids, Ayurvedic herbs and digestive enzymes and are available in several forms and in thousands of brands. It could be daunting to choose a supplement. That is why we are sharing 10 tips to help you choose the best supplement. As per our research […]

Natural Vitamin D foods for Vegetarians and Nonvegetarians

Natural Vitamin D Rich Foods for Vegetarians & Non-Vegetarians

Today almost everyone is looking for natural Vitamin D Rich foods as they are not able to obtain requisite Vitamin D from sunlight. We have a global Vitamin D deficiency. That’s not something I say, its the numbers!– Today 65% to 70% Indians are Vitamin D deficient!– In the united states an estimated 85% of […]

astaxanthin india astaxanthin buy online

Astaxanthin Uses, Benefits, Side Effects, Dosage, and Warning

Astaxanthin is a pinkish-red carotenoid pigment found in microalgae, yeast, shrimp, trout and other sea animals. The salmon and the flamingo both get their color from this pigment as they eat foods high in this carotenoid. These animals don’t turn brilliant pink on their own. They eat shrimp and blue-green algae that gives them their […]

VITAMIN D Deficiency Symptoms, Causes, Diseases and Treatment

Vitamin D Deficiency Symptoms, Causes, Diseases and Treatment

Shunning the sun is NOT fun! That’s what the mounting evidence from various reports on vitamin D deficiency are trying to tell us. New research on Vitamin D is now clear that bone health is only one of the many many benefits that vitamin D bestows on us. Vitamin D deficiency now affects more than […]

How to Choose Best Vitamin B12 Supplements to Recover from Deficiency

Don’t use the wrong Vitamin B12 (most do) – Choose the right Vitamin B12.

As you know vitamin B12 is vital for energy, for healthy RBC’s in the blood, good memory, endurance sports like marathons and even for gut health. But these are only a few benefits of the vast role that this vitamin plays in the human body. Lack of Vitamin B12 has been associated with chronic fatigue, […]

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