Nutrition is the science of food that explores the interaction of nutrients and other substances in food in relation to growth, reproduction, maintenance, health and diseases in an organism.
Good nutrition is achieved when all processes involved such as – food intake, absorption, assimilation, biosynthesis, catabolism and excretion work efficiently.
Good nutrition is an adequate, well balanced diet which, when combined with regular physical activity – is a cornerstone of good health.
Poor nutrition can lead to malnutrition, reduced immunity, increased susceptibility to disease, impaired physical and mental development, as well as reduced productivity.
“All women who supplemented with 100,000 IU of Vitamin D per month achieved sufficient Vitamin D status & lost an average of 5.39 kg in six months.” Study on Low Vitamin D and Weight Gain A recent study conducted at the University of Milan by Dr Luisella Vigna has found that vitamin D supplementation resulted in […]
Fact 1: Did you know that approximately One Billion people are Vitamin D deficient worldwide? Fact 2: Did you know that a study in the U.S. has shown that more than 50% of children under the age of 12 are insufficient or deficient in Vitamin D? Vitamin D Deficiency is very common today and more […]
Generally speaking, we have always been told – in our textbooks, by our parents, teachers and doctors that green vegetables are the healthiest of all. True. But there must be 100’s if not thousands of fruits and vegetables at our disposal. But we can’t really eat them all, and never mind how difficult it is […]
Today Rice vs Wheat Chapati (Roti) is a popular topic of debate on every meal table. It is quite natural as, for generations, people in India have been eating rice and wheat in several forms. Due to several Autoimmune and Lifestyle diseases such as obesity, diabetes, blood pressure, most of us debate what to eat […]
Find out which are the nutrients essential to get flawless skin. And get great health as a bonus!
If you are reading this article, chances are that either you have entered your 40’s or have a loved one in senior years. Whatever may be the case, many of us take several symptoms granted at old age. However you must consider one question: Are you really aging? Maybe it is just Vitamin B12 deficiency. […]
Protein is one of the most important macronutrient and an important part of our diet. it is found all over our body—in the muscle, bone, skin, hair, and virtually every other body part or tissue. Learn all about proteins.
Dietary Health Supplements are intended to provide Nutrients, that are components of foods that an organism uses to survive and grow. Learn all about Dietary Supplements.
Vitamin B6 serves as a cofactor in many enzyme reactions in amino acid, glucose and lipid metabolism. Learn all about Vitamin B6.
Vitamin D is responsible for Increasing calcium and phosphorus in the blood via internal absorption, bone resorption and renal tubular absorption in the kidney. Learn All about Vitamin D.
Vitamin C is a powerful water soluble antioxidant and plays a very important role in wound-healing and in preventing bleeding from capillaries. Learn all about Vitamin C.
Vitamin A has multiple functions in the body, it is key for growth & development, maintenance of the immune system and good vision. Learn all about Vitamin A.
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