Nutrition is the science of food that explores the interaction of nutrients and other substances in food in relation to growth, reproduction, maintenance, health and diseases in an organism.
Good nutrition is achieved when all processes involved such as – food intake, absorption, assimilation, biosynthesis, catabolism and excretion work efficiently.
Good nutrition is an adequate, well balanced diet which, when combined with regular physical activity – is a cornerstone of good health.
Poor nutrition can lead to malnutrition, reduced immunity, increased susceptibility to disease, impaired physical and mental development, as well as reduced productivity.
Astaxanthin is a pinkish-red carotenoid pigment found in microalgae, yeast, shrimp, trout and other sea animals. The salmon and the flamingo both get their color from this pigment as they eat foods high in this carotenoid. These animals don’t turn brilliant pink on their own. They eat shrimp and blue-green algae that gives them their […]
Chia seeds are considered to be one of the few functional foods that can be effective in controlling obesity, the prevention of metabolic syndrome, and subsequently, the onset of cardiovascular diseases and type II diabetes mellitus. They are easy to include in the diet and make wonderful desserts. There are hundreds of recipes in which […]
Shunning the sun is NOT fun! That’s what the mounting evidence from various reports on vitamin D deficiency are trying to tell us. New research on Vitamin D is now clear that bone health is only one of the many many benefits that vitamin D bestows on us. Vitamin D deficiency now affects more than […]
Popular perception about fat is that it is bad for our body and health and must be avoided at any cost. However before we share real fat facts – you do not know, what you need to know it that fat is one of the three main macronutrients:carbohydrate, and protein. Fats, also known as triglycerides, are […]
As you know vitamin B12 is vital for energy, for healthy RBC’s in the blood, good memory, endurance sports like marathons and even for gut health. But these are only a few benefits of the vast role that this vitamin plays in the human body. Lack of Vitamin B12 has been associated with chronic fatigue, […]
Nothing kills our enjoyment of good food like a mouth ulcer. But after a couple of becosules capsules, you can go back to relishing your favourite food without it feeling like your mouth is burning in just a couple of days. While becosule capsules are a common medication that is found in most households and […]
Increasingly residents of Delhi and Gurgaon are looking for healthy food options If you are also one of them and looking to source organic Grain in Gurgaon and Delhi for your loved ones. Here is a list to make your life easy. Hope this is useful to you. we will keep adding updates to it. […]
Fenugreek is a common ingredient in most Indian kitchens. Whether it is fenugreek seeds or fenugreek leaves, it makes for some really special dishes. But can these humble yellow seeds address your weight-loss woes? If yes, how to eat fenugreek seeds for weight loss. The most obvious choices for weight loss includes hitting the gym […]
Quinoa is fast gaining traction as a superfood. The United Nations declared 2013 to be the “International Year of Quinoa”, perceiving its growing popularity and nutritional benefits. In this article, I will share with you all the amazing Quinoa Nutrition Facts, Health Benefits & Recipes. While it is already notably popular in Europe and the […]
The ancient Egyptians called aloe vera the “plant of immortality.” Pictures of the plant appear on ancient stone carvings from 6,000 years ago and were found offered as a burial gift for pharaohs. It is also used in traditional Indian medicine for constipation, skin diseases, worm infestation, infections and as a natural remedy for colic. In […]
Other than water, milk is probably the most consumed liquid in the world. It is a staple food. From a toddler to people of old age, everybody swears by it. However, with the increase in adulteration (1, 2, 3) or allergic reactions (4, 5, 6) more and more people have stopped consuming milk. That is why […]
An egg a day keeps doctors away!A famous line from ummm… someone. Not sure who said that, actually.Nonetheless, it holds definitely true for the sedentary lifestyle we have been living with little to no exercise. It is disgusting that our average diet includes nothing but fast food, sugary coffee, or maybe some quick eats.Considering the […]
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