Nutrition is the science of food that explores the interaction of nutrients and other substances in food in relation to growth, reproduction, maintenance, health and diseases in an organism.
Good nutrition is achieved when all processes involved such as – food intake, absorption, assimilation, biosynthesis, catabolism and excretion work efficiently.
Good nutrition is an adequate, well balanced diet which, when combined with regular physical activity – is a cornerstone of good health.
Poor nutrition can lead to malnutrition, reduced immunity, increased susceptibility to disease, impaired physical and mental development, as well as reduced productivity.
Want to lose weight with Multigrain Atta? Want to go from fat to fab? Try substituting your regular roti with multigrain atta roti or chapati. The multigrain roti benefits are beyond your imagination. People who have tried it are saying that multigrain roti is “super weight loss roti.” Advertisements for different brands of atta are […]
Have you woken up groggy after yet another night of uneasy sleep? Are fatigue and muscle cramps your constant companions? If the answer to all of this is “yes”, then your magnesium levels may be depleted. Magnesium deficiency in the modern lifestyle is extremely common. If you want to return to the days of blissful […]
You feel tired all the time, your body aches, and you get every cold that’s going around.You might think it’s just stress or aging, but you are wrong. There is a 70 to 100% chance that you might be suffering from vitamin D deficiency right now. And you don’t even know it. Most Indians are presently […]
Billions of Indians believe they need not worry about vitamin D and sunlight, but the reality is the opposite. The Indian Council of Medical Research data shows roughly 70–90% of Indians are Vitamin D deficient. For better clarity, you should delve into the urban causes of vitamin D deficiency. This sounds like a paradox, doesn’t it? […]
Did you know that vitamin D deficiency is a global health issue now, with roughly 1 in 3 adults coping with a Vitamin D deficiency? The reality is that not many are aware of it or consider it a serious issue. What happens if vitamin D is low? It will gradually weaken your bones and […]
Unless you’ve been living under a rock, chances are that you have been hearing the term ‘whey protein’ more often than not. But what is whey protein? – Is it good for you? – What are the whey protein benefits you should know about? Let’s find out. Initially, whey protein powder and shakes were beneficial […]
Vitamin E is transported in plasma in the lipoproteins and it serves as the most important membrane protective antioxidant and free radical scavenger in the body. Learn all about Vitamin E.
“If you want great hair and skin, you should take vitamin C tablets.” How many times have we heard this? True, vitamin C is essential for you. And not just because it is good for your hair and skin. But what about vitamin C tablets? Do you really need to take vitamin C tablets? And how […]
Chia seeds are a superfood. People in India are slowly getting used to this superfood due to amazing chia seeds benefits. They are a concentrated food containing healthy proteins, fibre, omega-3 fatty acids, carbohydrates, calcium and antioxidants. It is considered to be one of the few functional foods that can be effective in controlling obesity, […]
Supplements or Dietary supplements includes vitamins, minerals, fibers, fatty acids, amino acids, Ayurvedic herbs and digestive enzymes and are available in several forms and in thousands of brands. It could be daunting to choose a supplement. That is why we are sharing 10 tips to help you choose the best supplement. As per our research […]
Today almost everyone is looking for natural Vitamin D Rich foods as they are not able to obtain requisite Vitamin D from sunlight. We have a global Vitamin D deficiency. That’s not something I say, its the numbers!– Today 65% to 70% Indians are Vitamin D deficient!– In the united states an estimated 85% of […]
For most of us the day does not start without our daily coffee or tea. Coffee / Tea is a preferred refreshment here in India. My father’s favorite tea cup is actually a beer mug masquerading as a tea cup! Habitual drinkers consume as high as 20-30 cups of coffee and Tea during the day. […]
VitSupp Magnesium Bisglycinate Chelate - Unbuffered, Oxide-Free, 100% Vegetarian
Original price was: ₹999.00.₹749.00Current price is: ₹749.00.
VitSupp D3 + K2 (MK-7) | Daily Supplement | 100% Veg D3 - Lichen - 60 Capsule