We all have a favourite beverage of choice to kick start our day. How will you feel if I tell you that this very beverage can bring a positive change in your life? Green tea benefits your health in more ways than you can think. If you just replace your coffee or other sugary drink […]
If you search the internet regarding how much water to drink a day, your cellphone screen will be filled with various articles. Almost every authentic fitness site, health blog, or channel out there claims that a person must drink eight glasses of water daily at the least. You may have a caring mother who lectures […]
Who doesn’t want clear, radiant skin? But are harsh chemical-laden products taking a toll on it? It is time you should check out the miracle plant called Aloe vera- the extract to make your skin blemish-free and supple. If you want skin that is the envy of all, stop searching for “Aloe vera uses for […]
We may have experienced this during school days, one of our health-conscious teachers would’ve said, “Have an apple a day and keep the doctor away.” How many of us have pondered over this old saying? The million-dollar question is- is apple good for diabetes? Now the time has come; we look at this quote through […]
ContentsIntroductionHow to keep your heart and blood vessels healthyHow to keep your heart healthy as you ageHow to keep our heart healthy things to watch out forChildren’s heart and their needsConclusionFAQs Introduction Keeping your heart healthy is not an easy job at any age. Our lives have become busy and stressful, and our lifestyles often […]
Acne is the most common universal issue faced by youngsters. In fact, adult acne is also pretty prevalent. There are only very few who can say that they have never faced acne issues. The elderly always emphasize the use of neem and other natural ingredients. We have some tricks for you using neem for acne […]
Many people want to lose weight but don’t have time to go to a gym. So they try on different diet plans – which can affect their health adversely. You can lose weight without changing your diet just by doing intermittent fasting. So, if you want to know what is intermittent fasting- read on. ContentsWhat […]
Acne breakouts are an issue faced by most around the globe. There are only a few who are god’s absolute favorites and do not face acne issues. Here we have for you some acne treatment at home tricks that will help you get rid of acne. (Source) Acne loves to pop up especially when we […]
ContentsWhat is triphala powder?Triphala churna ingredientsInteresting facts about triphala10 Benefits of triphala churna (powder / capsule / tablet)Triphala side effects & caution What is triphala powder? Triphala means “teen phal” or three fruits. (Tri = Teen = Three & Phala = Phal = Fruits) Triphala churna is a 2000-year-old traditional Ayurvedic herbal formulation. This ayurvedic […]
Most Asian households have a jar of fenugreek seeds somewhere in the kitchen cabinets or a bunch of its leaves stores in the refrigerator. Yes, that makes your food tasty, but you will be surprised by the fenugreek seeds benefits that this simple item can bring to you and your family. You will be surprised […]
When your blood pressure remains lower than average for a long time, you have Low blood pressure or hypotension. Low pressure is also called hypotension. If your systolic/diastolic readings are consistently less than 90/60 mm Hg over a number of weeks, then you probably have hypotension or low pressure. While usually, it does not pose […]
Proteins are the building blocks of our cells. It is also the fuel that the body uses to function. If we do not consume the required amount of protein, our body will grow weak, and a number of problems will set in. All proteins are not equal, some high protein foods need a special mention. […]
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