White sugar is the crystallized sucrose extracted from either sugarcane or sugar beets. The World Health Organization (WHO) recommends that both adults and children should reduce the intake of free sugars to less than 10% of total energy intake as sugar consumption is linked to several health concerns such as: Sugar Addiction Alzheimer’s disease Unhealthy […]
Vitamin B12 is a water soluble vitamin. This means that it doesn’t stay in the body for a long period of time and that more frequent support with Vitamin B12 may be needed to maintain healthy Vitamin B12 levels in the body. Vitamin B12 deficiency has been associated with: Fatigue Alcoholic liver disease Anemia Cancer […]
Soft Drinks have long been associated with excessive sugar content and thereby obesity. However what many do not know if that consumption of soft drinks causes nutritional deficiency. What is Soft Drink Soft Drink is a drink that typically contains carbonated water, a sweetener and a natural or artificial flavoring agent. Sweetener is generally sugar, […]
Vitamin B12 is a water-soluble B vitamin with a key role in the normal functioning of the brain & nervous system and in the formation of blood. Learn all about Vitamin B12.
ContentsSmoking robs your body of important nutrientsHow Smoking Causes Nutritional DeficienciesSmoking Reduces your body Capability to HealSupplements to Help you deal with Nutritional Deficiencies Smoking robs your body of important nutrients As per a report from WHO, in 2012, 21% of the global population aged 15 and above smoked tobacco. 36% of Men and 7% […]
ContentsHashimoto’s Thyroiditis is an Autoimmune DiseasePhysiological Function of Thyroid GlandCauses of Hashimoto’s ThyroiditisAssessment of Hashimoto’s Thyroiditis ConditionSymptoms of Hashimoto’s ThyroiditisWorried that you could have Hashimoto’s Thyroiditis? Identifying Onslaught of Hashimoto’s ThyroiditisHashimoto’s Thyroiditis and Selenium SupplementsWhy is Selenium So Important for Thyroid Function? Hashimoto’s Thyroiditis is an Autoimmune Disease Hashimoto’s Thyroiditis is an autoimmune disease and […]
Thyroid Gland needs sufficient amount of Iodine on a daily basis through diet for its proper functioning. Lack of Dietary Iodine may lead to malfunctioning & enlargement of Thyroid Gland tissues and cause the Goitre Disease. Iodine content in the body is 20 to 30 mg. Out of this Iodine body content 8 mg is […]
As per our internal research almost 22% people in India are consuming supplements and this number is expected to rise in near future. If you are searching for this post I can safely assume that you want to know “why do you need supplements”. This article is an attempt to explain you exactly the same […]
Vitamin C or L-ascorbic aThe cold season is approaching, and with it comes the usual attack of sniffles, coughs, and tiredness. The most intelligent thing to do before the flu strikes is to boost your immunity, and that is where Vitamin C comes in. Vitamin C is recognized to have strong immune-boosting powers and can […]
How can I remove full body fat at home. Can any one suggest me a good diet and exercise? (pure vegetarian) This article is only for those who do not lose weight easily. For those who have tried various diets and various exercises and are losing hope. Obesity is a very complex and most misunderstood […]
We all are always in search for ways to teach our children . Research now has proved that Ipad is the ideal learning medium for special needs children, specifically those who are non-verbal. Here are some autism apps for kids that could be suitable for all children with Autism spectrum disorder. “The key to finding […]
What role do Wheat or Grains play in our diet? Should we consume grains like wheat everyday?
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