If you are reading this article, I guess one of your loved ones is recently diagnosed with Autism or Autism Spectrum Disorder. What is Autism Spectrum Disorder? What is Autism meaning for a child and parents? If some of these questions are on your mind, we will help answering them in this blog post. ContentsWhat […]
As per a recent report(1) from World Health Organisation, antibiotic resistance is one of the biggest threats to humanity and global health today. It can affect anyone, of any age, in any country. Increasing misuse of antibiotics is the primary cause of acceleration of antibiotic resistance. The report further states that a bacteria caused infections […]
Most of us particularly kids like the Green or Black or red colour grapes for its sweet and juicy pulp and juice. However most of us always look for seedless grapes. However do you know that seeds of grapes have several benefits. Grape seeds are rich in powerful antioxidants and natural plant compounds called oligomeric […]
The easiest answer will be: A Balanced Diet. But what is a balanced diet? What Diet Should a student take to cope with Study Pressure? Nutritionally dense diet is a primary requirement for highly stressful and demanding environments. Remember that your stomach can carry only a limited amount of food at one meal, so the […]
More then a 100 years ago in 1907, Nobel prize winner Élie Metchnikoff suggested that The dependence of the intestinal microbes on the food makes it possible to adopt measures to modify the flora in our bodies and to replace the harmful microbes by useful microbes.[1] However even after a century most of us are […]
The following article has been published in the TIMES OF INDIA on Apr 5, 2015 When cooking, it can be unhealthy to heat polyunsaturated oils such as vegetable oils to high temperatures. Doing so creates peroxides and other free radicals. Ghee has a very high smoke point and doesn’t burn easily during cooking. Ghee has […]
Traditionally, fasting is not uncommon, in fact it was the norm a couple of hundred years ago as it was difficult to produce or catch food three times a day. Now we eat as many times as we can, because we can just buy the food! So, the human body can actually, easily adapt to […]
Muscle cramps in the legs or back are fairly common, particularly as we grow older. Almost everyone has experienced muscle cramps some or other time in their life. Muscle Cramps are of various types and can have different causes, symptoms. ContentsWhat is Muscle CrampCauses of Muscle CrampsSymptoms of Muscle CrampsFinally summarizing all possible remedies of […]
Vitamin B12 deficiency is usually progressive, meaning that it may take years to develop. And when it does the symptoms may manifest differently for different people, depending upon age, gender and genetic vulnerabilities of its victims. The severity of the Signs & Symptoms of Vitamin B12 Deficiency will also depend upon the duration and severity […]
Stress is commonplace today, however what most do not know is that Stress is the most endemic cause of Nutritional Deficiency. Stress of any kind, physical or emotional: fear, anxiety, anger, tension, nervousness, hot or cold, loud noises (including loud music), injury, surgery, burns or a long continued lack of sleep; these drain the body […]
Hippocrates following statement explains the importance of the role of food as medicine. Let food be thy medicine and medicine be thy food. One of Hippocrates forgotten (and skeptical) students also said that Who said anything about medicine? Let’s eat! I am sure you must have heard Hippocrates’ famous quote, where he asks us to […]
Chewing Gum as a category is not only growing in terms of business value and volume but also in terms of number of consumers. Chewing gums have now moved on from being popular among kids to adults. Needless to say chewing gum market is growing at scorching pace in India. Increasing purchasing power, innovative marketing […]
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