Fenugreek Seeds for Weight Loss
Fenugreek or methi seeds are a fixture in every Indian household. For generations, fenugreek seeds are used in a variety of ways for their medicinal value. Soaked fenugreek seeds for weight loss is something that has been touted as magical. But is there any truth to the claims of their benefits? Scientific evidence shows that […]
GM Diet Plan for Weight Loss in just 7 Days
We all have resolved to lose a few kg on every new year’s eve. But once we get busy with our lives, plans for weight loss go for a toss. Let us look at the GM diet plan for weight loss, which claims not only to help you lose weight, but also detoxify the body. […]
Aloe Vera Gel, Juice and its Uses, Benefits & Side-effects
The ancient Egyptians called aloe vera the “plant of immortality.” Pictures of the plant appear on ancient stone carvings from 6,000 years ago and were found offered as a burial gift for pharaohs. It is also used in traditional Indian medicine for constipation, skin diseases, worm infestation, infections and as a natural remedy for colic. In […]
PCOS Diet Plan to Treat Symptoms of Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) is typically distinguished by irregular periods or even no periods at all. Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. Around 80 percent of women suffering from PCOS are overweight or obese. Common symptoms include acne, hirsutism (hairiness), and male pattern […]
PCOS (Polycystic Ovary Syndrome) Symptoms, Causes and Treatment
Polycystic Ovary Syndrome commonly known as PCOS, is a prevalent reproductive disorder in women. PCOS is the leading cause of infertility among women today. PCOS is characterised by: Hormonal imbalance with the overproduction of the androgen hormone testosterone. Menstrual abnormalities Enlarged ovaries containing multiple immature follicles (cysts). Women with severe PCOS have Greater menstrual irregularity Androgen excess […]
Is Low Vitamin D making you gain weight?
“All women who supplemented with 100,000 IU of Vitamin D per month achieved sufficient Vitamin D status & lost an average of 5.39 kg in six months.” Study on Low Vitamin D and Weight Gain A recent study conducted at the University of Milan by Dr Luisella Vigna has found that vitamin D supplementation resulted in […]
Vitamin D Deficiency Symptoms, Causes, Diseases and Treatment
Shunning the sun is NOT fun! That’s what the mounting evidence from various reports on vitamin D deficiency are trying to tell us. New research on Vitamin D is now clear that bone health is only one of the many many benefits that vitamin D bestows on us. Vitamin D deficiency now affects more than […]
Will Quitting Rice Help in losing Belly Fat?
Rice has been vilified for decades as something which causes an increase in weight. Therefore, this is one question everyone asks me: “Does eating rice increase weight” and an associated question “Will Quitting Rice Help in losing Belly Fat?” Rice is a non-essential carbohydrate like wheat and other grains. Cutting out grain carbs is one […]
Loose weight like a pro. Without Exercise!
Is it possible to lose weight without exercise? Find out how to lose weight like a pro.
How Probiotics help you lose weight and belly fat?
More then a 100 years ago in 1907, Nobel prize winner Élie Metchnikoff suggested that The dependence of the intestinal microbes on the food makes it possible to adopt measures to modify the flora in our bodies and to replace the harmful microbes by useful microbes. However even after a century most of us are […]