Fenugreek Seeds for Weight Loss

Fenugreek or methi seeds are a fixture in every Indian household. For generations, fenugreek seeds are used in a variety of ways for their medicinal value. Soaked fenugreek seeds for weight loss is something that has been touted as magical. But is there any truth to the claims of their benefits? Scientific evidence shows that […]

Aloe Vera Gel, Juice and its Uses, Benefits & Side-effects

The ancient Egyptians called aloe vera the “plant of immortality.” Pictures of the plant appear on ancient stone carvings from 6,000 years ago and were found offered as a burial gift for pharaohs. It is also used in traditional Indian medicine for constipation, skin diseases, worm infestation, infections and as a natural remedy for colic. In […]

PCOS Diet Plan to Treat Symptoms of Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is typically distinguished by irregular periods or even no periods at all. Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. Around 80 percent of women suffering from PCOS are overweight or obese. Common symptoms include acne, hirsutism (hairiness), and male pattern […]

PCOS (Polycystic Ovary Syndrome) Symptoms, Causes and Treatment

Polycystic Ovary Syndrome commonly known as PCOS, is a prevalent reproductive disorder in women. PCOS is the leading cause of infertility among women today. PCOS is characterised by: Hormonal imbalance with the overproduction of the androgen hormone testosterone. Menstrual abnormalities Enlarged ovaries containing multiple immature follicles (cysts). Women with severe PCOS have Greater menstrual irregularity Androgen excess […]

Will Quitting Rice Help in losing Belly Fat?

Rice has been vilified for decades as something which causes an increase in weight. Therefore, this is one question everyone asks me: “Does eating rice increase weight” and an associated question “Will Quitting Rice Help in losing Belly Fat?” Rice is a non-essential carbohydrate like wheat and other grains. Cutting out grain carbs is one […]

The information in our articles are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice.

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