Natural Vitamin D Rich Foods for Vegetarians & Non-Vegetarians

Vitamin D is an essential vitamin naturally made by body when exposed to sun. However, today almost everyone is looking for natural Vitamin D Rich foods as they are not able to obtain requisite Vitamin D from sunlight. There are very few Vitamin D foods that naturally contain this essential vitamin, and most of them […]

How Coffee and Tea destroy your Nutritional Status and make you sick?

For most of us the day does not start without our daily coffee or tea. Coffee / Tea is a preferred refreshment here in India. My father actually has a cup almost the size of a beer mug for his morning tea! Habitual drinkers consume as high as 20-30 cups of coffee and Tea during […]

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