Top 10 High Protein Foods List for Weight Loss / Gain & Muscle Building
Proteins are the building blocks of our cells. They are also the fuel that the body uses to function. If we do not consume the required amount of protein, our body will grow weak, and a number of problems will set in. All proteins are not equal, some high protein foods need a special mention. […]
Quinoa Nutrition Facts, Health Benefits & Recipe
Quinoa is fast gaining traction as a superfood. The United Nations declared 2013 to be the international quinoa, perceiving its growing popularity and nutritional benefits. While it is already a rage in Europe and the Americas, quinoa is almost unknown in south east Asia. Quinoa is rich in protein, minerals and other essential nutrients. It is […]
What is Kefir Grains and How to Make Kefir with it?
With the increasing awareness about detrimental effects of too much medication, people are waking up to the magic of age-old kefir grains. For people in India kefir grains are new, however people have been using them for ages in western world. If you are one of those who is wondering what is kefir grains and […]
What is A2 Milk and Where can you buy Desi Cow milk (A2 milk) in your city?
Other than water, milk is probably the most consumed liquid in the world. It is a staple food. From a toddler to people of old age, everybody swears by it. However, with the increase in adulteration (1, 2, 3) or allergic reactions (4, 5, 6) more and more people have stopped consuming milk. That is why […]
Science-Based Health Benefits of Drumstick (Moringa Oleifera)
Every street in Indian villages has a drumstick tree (Moringa Oleifera Tree). And if you happen to enter a kitchen, you will most certainly find the Drumstick vegetable (slender, long green seed pods). People in India swear by the health benefits of drumstick. Moringa is one of the most nutrient dense plants. The drumstick tree […]
How to check if Eggs are Fresh with fresh Egg Test
An egg a day keeps doctors away! A famous line from ummm… someone. Not sure who said that actually. Nonetheless, it holds definitely true for the sedentary lifestyle we have been living with little to no exercise. It is disgusting that our average diet includes nothing but fast food, sugared-up coffee or may be some […]
How to Stop Hair Fall. Right Now.
Stop hair fall immediately by supplementing just 3 nutrients to your diet.
How to Grow Hair Faster and Thicker with 5 Home Remedies
30% of women face significant hairloss in their 30’s. And 50% of women face significant hairloss when they start their 50’s. So how to grow hair faster and thicker and longer? Well I am sure you have already gone through the various “clickbait” hair articles circulating the web. You may perhaps have even tried the […]
Is Low Vitamin D making you gain weight?
“All women who supplemented with 100,000 IU of Vitamin D per month achieved sufficient Vitamin D status & lost an average of 5.39 kg in six months.” Study on Low Vitamin D and Weight Gain A recent study conducted at the University of Milan by Dr Luisella Vigna has found that vitamin D supplementation resulted in […]
Vitamin D Deficiency Symptoms, Causes, Diseases and Treatment
Shunning the sun is NOT fun! That’s what the mounting evidence from various reports on vitamin D deficiency are trying to tell us. New research on Vitamin D is now clear that bone health is only one of the many many benefits that vitamin D bestows on us. Vitamin D deficiency now affects more than […]