10 Tips for Reducing Your High Blood Pressure

Blood pressure reflects how forcefully your heart has to work to pump blood and to relax between contractions. Healthy blood pressure keeps all of our organs and systems well oxygenated, nourished, and running in peak condition through supply of blood. Unfortunately, blood pressure problems troubles nearly one in three adults globally. Needless to say that […]

3 Symptoms of High Blood Pressure to watch out for

Symptoms of High Blood Pressure (Hypertension) Hypertension is a condition which has no recognisable symptoms. It is usually detected by regular monitoring via blood pressure checkups. According to recent research of all the people affected by hypertension, only 1/3rd individuals are able to get the diagnosis for this condition. While there are no symptoms of […]

High Blood Pressure (BP) – A Silent Killer

High Blood Pressure (BP) is also known as The Silent Killer. High Blood Pressure (BP) is one of the biggest health epidemics that faces India today. According to the Journal of Hypertension, a 2014 report on India states that an overall hypertension prevalence of 29.8%, indicating that as many as 378.5 million Indian adults may […]

Triphala Churna (Powder & Tablets) Benefits, Uses & Side Effects

What is triphala powder? Triphala means “teen phal” or three fruits. (Tri = Teen =  Three & Phala = Phal = Fruits) Triphala churna is a 2000-year-old traditional Ayurvedic herbal formulation. This ayurvedic medicine consists of three fruits native to the Indian subcontinent: Amalaki (Emblica Officinalis) Bibhitaki (Terminalia bellirica) Haritaki (Terminalia chebula). Triphala is one of the oldest […]

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