Natural Vitamin D Rich Foods for Vegetarians & Non-Vegetarians

Vitamin D is an essential vitamin naturally made by body when exposed to sun. However, today almost everyone is looking for natural Vitamin D Rich foods as they are not able to obtain requisite Vitamin D from sunlight. There are very few Vitamin D foods that naturally contain this essential vitamin, and most of them […]

How Coffee and Tea destroy your Nutritional Status and make you sick?

For most of us the day does not start without our daily coffee or tea. Coffee / Tea is a preferred refreshment here in India. My father actually has a cup almost the size of a beer mug for his morning tea! Habitual drinkers consume as high as 20-30 cups of coffee and Tea during […]

White Sugar Causes Nutritional Deficiency

White sugar is the crystallized sucrose extracted from either sugarcane or sugar beets. The World Health Organization (WHO) recommends that both adults and children should reduce the intake of free sugars to less than 10% of total energy intake as sugar consumption is linked to several health concerns such as: Sugar Addiction Alzheimer’s disease Unhealthy […]

Don’t use the wrong Vitamin B12 (most do) – Choose the right Vitamin B12.

As you know vitamin B12 is vital for energy, for healthy RBC’s in the blood, good memory, endurance sports like marathons and even for gut health. But these are only a few benefits of the vast role that this vitamin plays in the human body. Read more about vitamin B12 here. Lack of Vitamin B12 […]

Soft Drinks Causes Nutritional deficiency

Soft Drinks have long been associated with excessive sugar content and thereby obesity. However what many do not know if that consumption of soft drinks causes nutritional deficiency. What is Soft Drink Soft Drink is a drink that typically contains carbonated water, a sweetener and a natural or artificial flavoring agent. Sweetener is generally sugar, […]

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