Natural Vitamin D Rich Foods for Vegetarians & Non-Vegetarians
Vitamin D is an essential vitamin naturally made by body when exposed to sun. However, today almost everyone is looking for natural Vitamin D Rich foods as they are not able to obtain requisite Vitamin D from sunlight. There are very few Vitamin D foods that naturally contain this essential vitamin, and most of them […]
41 Most Nutritious Fruits and Vegetables on Earth
Generally speaking, we have always been told – in our textbooks, by our parents, teachers and doctors that green vegetables are the healthiest of all. True. But there must be 100’s if not thousands of fruits and vegetables at our disposal. But we can’t really eat them all, and never mind how difficult it is […]
How Coffee and Tea destroy your Nutritional Status and make you sick?
For most of us the day does not start without our daily coffee or tea. Coffee / Tea is a preferred refreshment here in India. My father actually has a cup almost the size of a beer mug for his morning tea! Habitual drinkers consume as high as 20-30 cups of coffee and Tea during […]
All you need to know about Dietary Supplements
Dietary Health Supplements are intended to provide Nutrients, that are components of foods that an organism uses to survive and grow. Learn all about Dietary Supplements.
Chewing Gum Causes Nutritional Deficiency
Chewing Gum as a category is not only growing in terms of business value and volume but also in terms of number of consumers. Chewing gums have now moved on from being popular among kids to adults. Needless to say chewing gum market is growing at scorching pace in India. Increasing purchasing power, innovative marketing […]
White Sugar Causes Nutritional Deficiency
White sugar is the crystallized sucrose extracted from either sugarcane or sugar beets. The World Health Organization (WHO) recommends that both adults and children should reduce the intake of free sugars to less than 10% of total energy intake as sugar consumption is linked to several health concerns such as: Sugar Addiction Alzheimer’s disease Unhealthy […]
Don’t use the wrong Vitamin B12 (most do) – Choose the right Vitamin B12.
As you know vitamin B12 is vital for energy, for healthy RBC’s in the blood, good memory, endurance sports like marathons and even for gut health. But these are only a few benefits of the vast role that this vitamin plays in the human body. Read more about vitamin B12 here. Lack of Vitamin B12 […]
6 Key Causes of Vitamin B12 Deficiency & Recovery
Vitamin B12 is a water soluble vitamin. This means that it doesn’t stay in the body for a long period of time and that more frequent support with Vitamin B12 may be needed to maintain healthy Vitamin B12 levels in the body. Vitamin B12 deficiency has been associated with: Fatigue Alcoholic liver disease Anemia Cancer […]
Soft Drinks Causes Nutritional deficiency
Soft Drinks have long been associated with excessive sugar content and thereby obesity. However what many do not know if that consumption of soft drinks causes nutritional deficiency. What is Soft Drink Soft Drink is a drink that typically contains carbonated water, a sweetener and a natural or artificial flavoring agent. Sweetener is generally sugar, […]
Smoking Causes Nutritional Deficiencies
Smoking robs your body of important nutrients As per a report from WHO, in 2012, 21% of the global population aged 15 and above smoked tobacco. 36% of Men and 7% of women globally smoke. These numbers are alarming on their own as Smoking causes several health concerns such as lung cancer, emphysema and heart […]