Will Quitting Rice Help in losing Belly Fat?

Rice has been vilified for decades as something which causes an increase in weight. Therefore, this is one question everyone asks me: “Does eating rice increase weight” and an associated question “Will Quitting Rice Help in losing Belly Fat?” Rice is a non-essential carbohydrate like wheat and other grains. Cutting out grain carbs is one […]

Organic vs Conventional Vegetables – Which is better?

To further improve the nutrients you get from fresh Vegetables? — Choose Organic. Organic Vegetables may contain more nutrients per serving Generally speaking organic vegetables are always much more nutritious compared to convention produce. However Freshness of vegetables is a more important criteria than organic or non-organic. First choose fresh, then among the fresh choose […]

Why switch to ghee

The following article has been published in the TIMES OF INDIA on Apr 5, 2015 When cooking, it can be unhealthy to heat polyunsaturated oils such as vegetable oils to high temperatures. Doing so creates peroxides and other free radicals. Ghee has a very high smoke point and doesn’t burn easily during cooking. Ghee has […]

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