10 Tips for Reducing Your High Blood Pressure

Blood pressure reflects how forcefully your heart has to work to pump blood and to relax between contractions. Healthy blood pressure keeps all of our organs and systems well oxygenated, nourished, and running in peak condition through supply of blood. Unfortunately, blood pressure problems troubles nearly one in three adults globally. Needless to say that […]

Will Quitting Rice Help in losing Belly Fat?

Rice has been vilified for decades as something which causes an increase in weight. Therefore, this is one question everyone asks me: “Does eating rice increase weight” and an associated question “Will Quitting Rice Help in losing Belly Fat?” Rice is a non-essential carbohydrate like wheat and other grains. Cutting out grain carbs is one […]

Organic vs Conventional Vegetables – Which is better?

To further improve the nutrients you get from fresh Vegetables? — Choose Organic. Organic Vegetables may contain more nutrients per serving Generally speaking organic vegetables are always much more nutritious compared to convention produce. However Freshness of vegetables is a more important criteria than organic or non-organic. First choose fresh, then among the fresh choose […]

The information in our articles are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice.

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